A ochepa nsonga mmene kuphika ndi dzungu mu uvuni

Ngati brats, ana m'khitchini anali mbewu ndi zamkati ngozi hollowed masamba - kwambiri pali chifukwa iwo ali woyenera ntchito zophikira. Nawa malangizo a mmene kuphika ndi dzungu mu uvuni, kapena kuti zosavuta mu m'badwo wa mkulu-chatekinoloje khitchini - mu uvuni mayikirowevu.

Chidutswa cha mkate zitha steamed dzungu. Mwaichi, akuzisunga zakudya ndi mavitamini, oyenera kukumana chala gastronomic chilango chidona, matenda ashuga, komanso zofunikira kudyetsa ana kwa chaka. Komanso, yophika dzungu kuphika kuzimitsa lililonse limatisokoneza mofulumira kwambiri kufika chikhalidwe ankafuna. Choncho, mmene kuphika ndi dzungu mu uvuni.

Wina North America Indians amtengo dzungu yakeyi, kuphika mu phulusa zitsamba chosiyana. Kubwereza ndi nthano zophikira atsogoleri Redskins ayenera kutenga zamitundu yaing'ono zipatso (mwinamwake propechetsya). Pofuna tiyeni dzungu madzi, kubaya nsonga zake mapulagi kapena adasoka m'madera angapo ndi kulitumiza ilo mu uvuni pa kutentha pazipita (190-200 °) pafupifupi theka la ola. Okonzeka mukhoza bwinobwino n'kupangira ndi dzungu, kutumiza zamkati mu mphika kuti msuzi kapena phala, ndi peel dzenje akhoza kuphikidwa ndi zokoma saladi file, mchere kapena msuzi dzungu. Sikuti kuchotsa mbewu - chabe theka la ola mu uvuni, owazidwa mchere, iwo kukhala abwino akamwe zoziziritsa kukhosi pa korotaniya madzulo. Mbewu kunapezeka yowutsa mudyo ndipo mwamsanga ouma, iwo ayenera ankawaviika m'madzi ozizira kwa ola.

Kodi kuphika ndi dzungu pa uvuni ndi peppercorn? mbale kutiitanira Agiriki mwaluso. Dulani chipatso mu cubes, wosendedwa. Preheat ndi Frying poto mix mafuta, nyanja mchere ndi uzitsine tsabola wofiira ndi kuwonjezera dzungu pa. Ife kutsanulira phwetekere phala mu maminiti pang'ono, kulawa, mukhoza clove wa adyo ndi nthawi - Basil, kapena Ahelene sanawavomereze analembadi. Pamene dzungu ndi yofewa, kuti kudzakhala kotheka kutambasula ndi spatula ndi, kuchotsa ndi kutumikira lobio pachiyambi monga msuzi nyama kapena mbale osiyana.

atsopano kwambiri tebulo yophukira zikuwoneka saladi ndi dzungu yakeyi. Musanayambe kuphika ndi dzungu mu uvuni, pambuyo ife kuyeretsa ndi shinkuem zamkati owazidwa mafuta ndi kuwaza ndi zonunkhira, kuphatikizapo tsabola wakuda. Kuphika mu poto pa kutentha madigiri 180 ola. Kuwonjezera pa utakhazikika dzungu miyambo awiriwa - feta tchizi ndi oregano pang'ono (3 supuni). Wina akhoza kuchepetsa ndi arugula zobiriwira kapena Basil, mchere ndi zonunkhira.

Koma kwa anthu aulesi ndi okonda zipatso yowala lalanje ife kukusonyezani mmene kuphika ndi dzungu mu mayikirowevu lapansi. Kudula kagawo dzungu anaika mu chidebe wapadera mayikirowevu ndi, aposa ndi madzi pang'ono, kotero kuti asataye timadziti, ndi kutumiza mphindi 8 "Grill" mu mayikirowevu lapansi. Shuga ndi mafuta kuwonjezera pamenepo pokha, mungathe komanso kukoma ndi sinamoni - kwambiri oyambirira ndi kutentha kuphatikiza. Ayamikira pa mmene kuphika dzungu mu uvuni mayikirowevu, misa, koma maphikidwe onse mwina chisanadze nthunzi ndondomeko kapena mbale wa lobules yaing'ono.

Mapulaneti zinalengedwa ophatikizana dzungu pasitala ndi spaghetti, akudyetsedwa mu mawonekedwe a admixtures ndi mbewu zina monga chimanga. mbale ali otsika mtengo caloric ndi kuchuluka kwa chilengedwe mu mawonekedwe a carotene, CHIKWANGWANI, vitamini E.