7 zifukwa kuseka ndi kumwetulira zambiri, zomwe Simudali kuzidziwa

Kumwetulira ndi kuseka pa chikhalidwe chanu ndi ubwino, koma anthu ambiri, kukula, kungoiwala mmene zabwino ndi. Ganizirani malo osewerera wa ana - ana wake anathamanga kumwetulira chifukwa makamaka, monga kusangalala mphindi. Makolo, penyani iwo nthawi zambiri kufotokozera kuya wodzala ndi maganizo ano, apo akumwetulira. Padakali pano, zingakhale ofunika angaphunzire kwa ana awo ndi kuphunzira kukonda moyo. Kafukufuku wasonyeza kuti kumwetulira kumakhudza zabwino thanzi m'madera angapo. Komanso, kuseka ndi umapangitsa mbali zina za moyo wanu. Pamene inu kumwetulira ndi kuseka mu thupi lanu zikuchitika kusintha thupi kuti mulibe akuganiza.

Pamene kumwetulira thupi umabala endorphins

The zifukwa kwa kupanga timadzi chimwemwe ndi kudziwa kayendedwe ka minofu nkhope, lomwe limati ubongo. Chifukwa, izo kumapangitsa yopanga endorphins, amene kukweza maganizo anu ndi kuchepetsa azivutika maganizo. N'zochititsa chidwi, ngati inu kuyesezera kuseka, kapena kutsanzira kumwetulira, ubongo sindingakhoze kukuuzani kusiyana ndi amasamalirira okha udindo minofu. Chifukwa, amasulidwe mahomoni chikuchitika Mulimonsemo, ndipo mudzakhala osangalala, ngakhale poyamba kumwetulira kwanu sanali woonamtima ndithu.

Endorphins kuchepetsa azivutika maganizo

Kuwonjezera apo, kutumikira monga painkiller achilengedwe. Kwa anthu amene amadwala matenda aakulu, kuseka akumwetulira kungakhale mankhwala. Ngati mudzagwa ndi akumenya mwamphamvu, yesani kumwetulira - nthawi yomweyo kukhala kosavuta.

misinkhu apamwamba misinkhu endorphins tochepa dontho

Tochepa ndi nkhawa timadzi. Chifukwa amapangidwa pamene dongosolo wanu mantha silikuyenda bwino, ndiwe wamanjenje. Tochepa chimakupangitsani inu maganizo opweteka, kotero kuchepetsa mlingo wake, kuthandiza nokha kupewa maganizo.

Kuseka kumalimbitsa mapapo, imaphunzitsa minofu ndi kumapangitsa munthu lymph otaya

Pamene inu kuseka, chimagwirira ntchito thupi lanu lonse. Maselo mu mapapo kusinthidwa, chifukwa otaya kuchuluka kwa mpweya, ndi minofu amaphunzitsidwa kukhala pa thupi. Zonsezi kumapangitsa aziyenda ndi kufulumizitsa kayendedwe ka dongosolo lymphatic.

Kuseka kumathandiza tiyeni kuchokera nthunzi

Ngati mukufuna kukhala pohohochete, mudzatha kupirira kukhudzidwa omangirira mkati kwa nthawi yaitali. Pambuyo nthabwala zosangalatsa pa dziko mosavuta kuyang'ana zabwino. Utenge moyo bwino, ngati inu nthawi zonse kuseka. Kuwonjezera kuseka uku akumwetulira kukuthandizani kucheza ndi ena, kotero omasuka, kumasuka ndi kuseka.

Kumwetulira chimakupangitsani inu dzi ndi kukopa anthu kuti inu

Pamene inu kumwetulira, ozungulira ndazindikira inu zabwino kwambiri. Mogwirizana ndi zina kumakhala kosavuta ndi yosangalatsa kwambiri pamene mukhoza kugawana nthabwala ndi poulybatsya mzake. Khalidweli msanga amakhala opatsirana, ndi gulu lonse bwino, ndipo inu kuyamba kuyang'ana onse wokongola bwino munthu amene mukufuna kulankhula. Zonsezi amadza zabwino kwambiri pa moyo wanu.

Odala nkhope amapereka moyo wabwino

Izi ndi zoona makamaka kwa zinthu ngati kuyankhulana pamene kugwiritsa ntchito - omasuka, akumwetulira munthu chimachokera azidzidalira, iye basi mwina kuthana ndi vutolo zopanikiza. Komanso, m'pofunika ntchito yanu - mukhoza kuyamba ndi anzake ubale zambiri wathanzi, kutanthauza kuti abwana n'chofunika inu apamwamba.

Kodi ndiyambe kuseka ndi kumwetulira zambiri?

Pofuna kukwaniritsa zimenezi chithunzithunzi. Monga tanenera kale, ubongo akulephera kudziwa chowonadi cha kumwetulira, kotero kuti ambiri mukuyesetsa mwakhama kudzikakamiza kuti kumwetulira, ndi bwino inu nokha chuvstuete. Penyani comedies oseketsa ndi TV. Kotero kuti inu mumvetsa mlandu nthabwala mu moyo wanga. Komano, yesetsani kuyang'ana chisoni ndi kutengerapo uthenga. Nthawi yocheza ndi achibale komanso anzake, izo adzaze inu ndi chimwemwe. Udzayang'ana moyo ndithu, kotero kumakhala kosavuta kumwetulira. Okha kufunafuna zifukwa chimwemwe ndi kumwetulira - mwina atazunguliridwa ndi zinthu zambiri wokondeka ndi oseketsa. Ngati bwino chidwi, mukhoza zambiri kuseka ndi kumwetulira popanda khama. Mowiriza chimwemwe - kumverera cha mtengo wapatali chimene chingapezeke paokha.