10 ubwino wa kuwerenga: n'chifukwa chiyani muyenera kuwerenga tsiku lililonse

Pamene nthawi yotsiriza mukuwerenga buku kapena magazini lalikulu Nkhani? Kapena kuwerenga tsiku ndi tsiku okha Tweets yekha, ikusintha masamba mu "Facebook" ndi kuphunzira zikuchokera pa thumba oatmeal? Ngati mukuganiza za chiwerengero chachikulu cha anthu amene alibe chizolowezi chowerenga nthawi zonse, mukhoza kuphonya kwambiri mu moyo wanu. Ngati munthu wina atafuna kuti atchule ubwino onse kuwerenga, izo zikanakhala bukhu lina. Chotero ife zatchulidwazi kokha zofunika kwambiri a iwo.

kukondoweza ubongo

Ofufuza anapeza kuti tsiku ubongo kukondoweza amachepetsa kapumidwe kapenanso kwathunthu kupewa mavuto monga matenda a Alzheimer. chakuti kukondoweza tsiku ndi tsiku amalimbikitsa ntchito ubongo. Monga minofu mu thupi la munthu, ubongo amafunika kuchita masewera olimbitsa thupi. Mawu akuti "ntchito kapena adzautaya" mwangwiro yosayenera kwa mkhalidwe umenewu. Yotithandiza ntchito chidziwitso anapezeka kukhala zothandiza ngati masewera monga masamu kapena Chess.

kuchepetsa nkhawa

Ziribe kanthu chomwe muli mavuto kuntchito kapena mu moyo wanu watsiku ndi tsiku, mukhoza nthawi yochepa kuyiwala za iwo ndi kumasuka. Kuti tichite zimenezi, monga kutsegula buku labwino ndi kusangalala ndi nkhani yatsopano. Mochenjera olembedwa buku kudzakuthandizani kusamukira ku dziko lina, nthawi kapena zolengedwa zina. Pa nthawi yomweyo, nkhani ku magazini ya nthawi zonse kubwerera inu pano mukhoza kukhala omasuka ndi kuchotsa mavuto ndi nkhawa.

chidziwitso

Chirichonse kuposa kuwerenga, amakhalabe kukumbukira kwanu, ndipo inu konse pamene m'pofunika inu kapena zomwe. The zambiri muli, kosavuta zidzakhala kuthana ndi mavuto alionse amene angakhalepo m'tsogolo.

Komanso, kumbukirani kuti inu mungakhale ndi vuto, popanda ndalama ndi banja, ntchito yawathera ndi ndalama, koma chidziwitso - chinachake kuti nthawi zonse adzakhala nanu.

kuwonjezera mawu

Ubwino n'logwirizana amene m'mbuyomu. The zambiri mukuwerenga, mawu yatsopano kuphunzira, ndipo pang'onopang'ono anayamba ntchito kulankhulana tsiku ndi tsiku. kulankhula bwino ndi moyenera ndi thandizo labwino ntchito iliyonse ano, ndi chakuti mukhoza kulankhula momasuka ndi anthu ena, kuphatikizapo akuluakulu - ichi ndi chifukwa zina kulemekeza okha. Komanso, kulankhula bwino lingakuthandizeni kusunthira mmwamba ntchito makwerero. Ndipotu bwino kuwerenga, ophunzira munthu ndi mawu abwino ndi zonse zofunika kwambiri kuposa munthu amene sadziwa zomwe zili mabuku, sayansi ndi zochitika zofunika mu mbiri ya anthu.

Njira kuwerenga n'kofunika kwambiri kuphunzira zilankhulo. Angakuthandizeni kudziwa mmene ntchito mawu sankadziwa mu nkhani, ndipo ndikofunika kwambiri ndi kulemba bwinobwino.

kusintha kukumbukira

Pamene mukuwerenga bukhu, muyenera kukumbukira anthu onse, magwero ake, kutchuka, mbiri, ndi zinthu zina, komanso kusiyanitsa osewera ena wosalemekezeka, yemwe ndithu pano mu mbiri iliyonse. ubongo wathu yikidwa mawaya ndi chidwi kwambiri ndipo zimakhala zosavuta kukumbukira chirichonse, ngakhale mbali zochepetsetsa. N'zosadabwitsa kuti aliyense chikumbutso latsopano amalenga zikhumbo zatsopano ndi kumalimbitsa alipo mu ubongo wathu. Iwo osati akufotokozera muzitha kukumbukira, komanso amathandiza kusintha maganizo.

Kusintha mawunikidwe maganizo

Kuwerenga chodabwitsa lazozizwitsa inu akhala ndi moyo paokha kuthetsa chinsinsi, lisanathe kuwerenga? Ngati ndi choncho, mukhoza kupanga maganizo yapadera ndi mawunikidwe ntchito, koma kuti kuiwala zonse kuti kupereka osakaniza ndi kudziwa "amene anachita izo."

Ndi luso kupenda zochitikazo imathandiza kwambiri pankhani podzudzula chiwembu. Kaya lakonzedwa mochenjera zokwanira, monga momwe wosatsutsika otchulidwa? Ngati nthawi anakambirana buku ndi ena, mudzatha kuti athandize maganizo awo, chifukwa mudzakhala ndi chizolowezi zokwanira likambirane zonse zokhuzana zokhudzana kuwerenga.

Kusintha cholinga ndi ndende

Mu lochita dziko lathu kudya za mwayi Intaneti chidwi anthu anabalalika mu zinthu zikwi mwakamodzi. Mwachitsanzo, munthu masiku ano ntchito imodzi, mogwirizana ndi munthu, fufuzani imelo, samalani "Twitter" cheke foni ndi pa nthawi yomweyo kulankhula ndi anzake. Khalidweli kumawonjezera yekha azivutika maganizo, pamene kuchepetsa zokolola.

Pamene mukuwerenga bukhu, ndiye basi kuika mtima pa izo, ndi dziko lonse chabe sukukhalakonso. Yesani kuwerenga kwa mphindi 15-20 patsogolo ntchito ndipo inu mudzakhala odabwa mmene zambiri mlingo wanu cholinga ndi ndende mu ofesi.

Kuwonjezera kulemba luso

Si chinsinsi kuti kuwerenga mabuku bwino olembedwa lofalitsidwa kumakhudza zabwino pa kalembedwe awo kulemba. Analilemba olemba ena n'kofunika kwambiri mapangidwe kalembedwe zawo. Potsatira chitsanzo cha mmene oimba zimakhudzidwa ndi mzake, ndi ojambula zithunzi ntchito njira anzawo ndi olemba kuphunzitsidwa mmene ntchito mawu, kuwerenga ntchito za ambuye ena.

Kuchiza

Kuwonjezera zosangalatsa, amene nthawi zonse limodzi ndi kuwerenga buku, zikuoneka kuti zimene mukuwerengazo, zidzapangitsa kuti mtendere wa mumtima ndi mtendere. Asayansi atsimikizira kuti kuwerenga malemba mwauzimu chingayambitse kuchepa magazi, pamene mabuku amene angathandize anthu akudwala matenda okhudza ubongo kapena kabwerebwere zoipa mtima.

ufulu zosangalatsa

Ine ndikutsimikiza angati akanafuna kuti kugula mabuku koma palibe chinsinsi chimene iwo akhoza kukhala mtengo ndithu. Vutoli losavuta: zokwanira kafufuzeni zimenezi mulaibulale. mabuku ambiri amene analemba mabuku ambiri amapezeka kumeneko kwaulere. Laibulale ali mabuku onse a nkhani, ndipo malinga ngati iwo pokhala kudzadza ndi Mabaibulo yatsopanoyo, simudzalephera konse amatopa zipangizo kuwerenga zilipo.