Zothandiza compote a prunes.

Sadza ndi wina kuposa ochiritsira mlandu prunes ena mitundu. Childs, kupeza kuti asankhidwa wapamwamba, kucha ndi zipatso wokoma greengage kapena Chihangare. Prunes akamagwira chisanadze kuumitsa blanched mu otentha zipatso madzi.

Phindu la prunes limati kwambiri kuti kubwereza onse. Komabe, tiyenera kukumbukira kuti ndi otchuka pakati pa zipatso zonse zodziwika zouma. Ubwino kwa thupi lathu ndi kukhalapo mu kapangidwe kake wa pectin, CHIKWANGWANI, organic zidulo, shuga achilengedwe. Prunes ali olemera kwambiri mavitamini B1, B2, C, PP. Lilinso zambiri provitamin A, komanso potassium sodium, magnesium, phosphorous ndi chitsulo.

Komanso ena katundu zothandiza, prunes angathe kupondereza kafalitsidwe tizilombo toyambitsa matenda ena. Makamaka nsomba ndi Escherichia coli. Chifukwa chuma ichi ntchito monga zowonjezera kulimbikitsa kutambasuka kutsitsimuka kwa nyama. Komanso, kawirikawiri amagwiritsidwa ntchito ngati pophika mu yokonza zosiyanasiyana mbale nyama, pilaf ndi zakumwa. Kwambiri kutchuka prunes stewed.

chakumwa, kuwonjezera kununkhira kwake zachilendo alinso zochita zambiri zothandiza. Stewed prunes madokotala amalangiza ntchito pa matenda a gastro-m'mimba thirakiti m'kamwa zibowo zam'mano, zimathandiza thupi kulimbana ndi kuthamanga kwa magazi ndi kufala kwa zotupa zilonda. Kuwonjezera prunes onse stewed kumathandiza kuchepetsa kulemera ndi kupereka zotsatira rejuvenating. Kuti tizikonda zotsatira, kuwonjezera apricots zouma. Compote wa prunes ndi apricots zouma ali ndi kukoma zabwino, koma ambiri zothandiza katundu thupi.

Koma musaike prunes stewed "ngodya". ntchito yake ayenera okha anthu akuvutika kunenepa ndi matenda a shuga. Musagwiritse ntchito amayi unamwino chifukwa mayi ataledzera stewed prunes zingachititse mwana wake kudzimbidwa. Ndipo, nthawi zambiri, ndi amphamvu kwambiri. Kusankha sadza weniweni, muyenera kudziwa kuti ndi mtundu wakuda, ndi kukoma nthawi yomweyo ndi ena acidity. Komanso ena kuwawa ayenera kupezeka mu kukoma kwake. Prunes zouma ndi mafupa, ali okhutira wokulirapo wa zinthu zofunikira. Monga anayendera kunyumba ayenera ankawaviika madzi mankhwala inu anagula. Patapita mphindi 30-40 malo enieni prunes likukhalira woyera, koma ankachitira - palibe.

sayenera kugula prunes ndi mdima imvi mtundu. Iwo akamagwira kusamala glycerin kwa ulaliki. Komabe, zikhoza kuwala ndi mankhwala ndi mafuta osadziwika. sayenera kugula prunes mtundu khofi. kukhalapo kwake amalankhula chakuti pamaso kugulitsa mankhwala anali scalded ndi madzi otentha, kotero kuti mavitamini ndi zakudya zina ochepa kwambiri.

Kuphunzira mmene kuphika compote a prunes, angapezeke pafupifupi aliyense wa maphikidwe malo kuphika pa Intaneti. Njira kuphika izo, pali zambiri. The njira akufuna ndiyenera ntchito okha okhwima, olimba, wokoma ndi lalikulu zipatso. Pamaso kuphika iwo ayenera kudutsamo, kuchotsa tsinde ndi mosamala kusamba mmwamba, akuwukha asanafike kwa mphindi 20 mu madzi ozizira. zipatso Konzekerani choviikidwa mu otentha madzi ozizira kwa 10-15 masekondi, kenako kuzimitsidwa ndi madzi ozizira ndi kumwaza ku mabanki. Kenako anabalalikira prunes anatsanulira kuthira mabanki yotsekedwa ndi kuika mu chosawilitsidwa Mphindi 20. Kumapeto a mabanki yolera yotseketsa iyenera kubayidwa pang'onopang'ono utakhazikika, atakulungidwa iwo Mwachitsanzo, mu zoyala a.

Mfundo mankhwala akuti ndi wokonzeka pasanathe maola 24 Komabe, kukoma ndi kupeza okha miyezi ingapo.