Zopindulitsa amkati kupuma. Amkati kupuma popanda pulogalamu yoyeseza

Si kale, anthu aphunzira kwa amkati kupuma. Mwatsoka, wolemba, Frolov Vladimir Fedorovich, kale dziko lathu. Koma chaka chilichonse chiwerengero cha anthu amene akuchita amkati kupuma. ndemanga zoipa pa mbali ukonde pambali pafupi ndi aluntha. Yesetsani kumvetsa mmene njira iyi kwenikweni.

Kodi Titangophunzira wa amkati kupuma

Zilembedwe koyamba kuti akonze kupuma amkati, akhala mu nyuzipepala "HLS" mu April 1977. Panali nkhani "Pumani mwa Frolov -. Moyo wautali" Editor Mtumiki wamkulu bwino ntchito asayansi, ndemanga wake anayankhula za bukhu ngati ntchito zovuta, amene ayenera kwambiri kusintha.

Nkhani anayesera kusonyeza kuti owerenga kufunika kwa moyo wa munthu kuti athe kupuma bwino. Patapita kanthawi, kale touted ndi pulogalamu yoyeseza wotchuka Frolov.

Kodi amkati kupuma?

The njira anayamba asayansi: PhD Frolov Vladimir Fedorovich ndi Doctor wa thupi ndi masamu Sciences Kustov Evgeniy Fedorovich. Iwo zochokera ntchito za Russian wasayansi Petrakovicha Georgiya Nikolaevicha ndi pulofesa wa ku yunivesite ya Colorado Hendriksa Gaya. Komanso, njira ya ziphunzitso zakale anali kuphunzira.

Itsogolela ndi sitolo nkhani zambiri, asayansi atulukira chifukwa, chifukwa cha zomwe zinachitika matenda ambiri. Iwo ankanena kuti matenda onse chifukwa njira zosayenera kupuma. Frolov ndi zitsamba analenga sayansi, amene wakhala akonzedwa lonse la mankhwala kupuma, ikutchedwa ndi "mpweya lachitatu."

njira atsegula kuthekera kwa aliyense amene akufuna kuphunzira Zochita pa zikomo zawo zomwe, monga ananena, anakhala kwambiri sangaganize kukwaniritsa cholinga. Pamafunikanso mfundo za kupuma yogis, pranayama. chiphunzitso anali wodzilemekeza ndi magwiridwe latsopano, zambiri mwachilengedwe mosavuta anthu wamba. Choncho anabadwa maganizo "amkati kupuma."

Icho chiri choona n'zodziwikiratu kuti mpweya ndi yofunika kwambiri pa moyo wa munthu. Ngati mwachita molakwika, adzafupikitsidwa moyo amayembekezeka, kaya zinthu zimene munthu amakhala. Pa nthawi yomweyo, ngakhale kuti zinthu zabwino kwambiri kudzera yoyenera zotsalira kupuma anthu thanzi, ndipo ukuwonjezeka moyo zaka zambiri.

Asayansi delimited woyamba, wachiwiri ndi wachitatu mpweya. The chachiwiri ananyamula amene anaonekera pa ndipo pambuyo kulimbitsa thupi mwamphamvu. Mu moyo ano, anthu kawirikawiri zikugwira ntchito yakalavulagaga thupi. Choncho, mwamsanga kwambiri ndi mpweya lachitatu iye. Iwo mwapadera kwa anthu oweta moyo wongokhala. Kupuma lakonzedwa kuti azolowere zinthu izi njira yabwino kukhala athanzi ndi kutalikitsa moyo amayembekezeka.

Khalani komanso cholinga chake kuwulula nkhokwe mkati, zomwe panopa kukhala pafupifupi wawo. Zikuphatikizapo Mwachitsanzo, kagayidwe, yomwe ili pa mlingo waukulu. Iwo Ndondomeko ndi chibadwa palokha ndipo zimabweretsa bwino kupereka mphamvu. zipangizo zina zapadera yafupika luso kutulutsa mphamvu, kuukitsa dzuwa la njira kuti kale ntchito ndi munthu ano, ndi kuti accustom thupi kuti azolowere zinthu zatsopano.

Frolov ndi mphunzitsi ndipo kutikita kupuma

Wachitatu imakhala ndi njira yapadera kupuma komanso kugwiritsa ntchito chipangizo wapadera, amene ntchito mu thupi afika zochepa mpweya ndi zambiri mpweya. osakaniza, imene asayansi amakhulupirira ndi abwino mpweya ndende. Ndipo chikugwirizana ndi chilengedwe cha wina akapuma ndi exhaling wa munthu.

M'pofunikanso kuchita ngati kutikitirako akuyendera chifukwa kulimbikira kwa ndondomeko kupuma. Ngakhale kuti zoipazi ndi kwaiye zazing'ono, ndi mulingo woyenera onse kupuma ndipo matumbo.

The otaya mpweya amabwera mu kukhudzana ndi madzi ali chipangizo. Chifukwa ndi dongosolo anapeka maselo, yomwe ndi kulimbikitsa pa alveolar Kapangidwe ka phapo. Pa nthawi yomweyo pali humidification.

mankhwala wavomerezedwa ntchito kwa anthu a mibadwo yonse. The ntchito odwala ambiri kwa zaka zingapo kuyang'aniridwa ndi madokotala kuphunzira zimene amkati kupuma. Phindu ndi mopweteka sali ofanana, monga zatsimikiziridwa kuti chipangizo kulibe vuto mwamtheradi. Komanso, pali umboni zenizeni zimene zinali kuyamika chipangizo ichi kusintha mu umoyo zosiyanasiyana matenda.

njira pa mlingo thupi

Mmene zimatheka pogwiritsa ntchito pulogalamu yoyeseza, ndi zotheka kuti popanda izo. Koma zimenezi zimafuna ndithu khama ndipo nthawi yaitali. Tiyeni kuyesa wofufuza zambiri akamanena za makamaka Maphunziro Akakhalidwe Kazolengedwa ya kupuma.

njira zachokera:

• mpweya njala;
• mapangidwe kuthamanga pa mpweya.

Pamene mpweya njala ya ziwiya zing'onozing'ono kuti dilate, ndi mwazi wasukuluka. Izi zipangitsa zakudya zabwino nsalu. The ntchito mpweya woipa ndipo wakhala kudziwika kwa Frolov njira, koma chilengedwe cha kuthamanga mu mapapo wasayansi osati ntchito.

Yesetsani kumvetsa tanthauzo la zimenezi. Mothandizidwa ndi mpweya amakhala lalikulu kuposa erythrocytes, ndi kukondoweza chifukwa amachepetsa chomwecho oxygen. Pamene kupuma yachibadwa ikuchitika, maselo ofiira a pang'ono ndithu, ndi ena onse mtundu wa ballast. Choncho ochepa erythrocytes yogwira anakumana ndi makoma chotengera, kotero mphamvu zawo imafalikira. Koma zimakhala kuti ali kutali iwo, chakudya pafupifupi Kodi sangafikire.

Pamene anagwira amkati kupuma ndi Frolov, onse akutembenukira mosemphanitsa. maselo ofiira sadzakhalanso kuvulaza khoma mtima ndi mphamvu zawo. Koma ambiri a iwo akhoza kufika ngakhale kumadera akutali kwambiri. Choncho, nsalu zonse amaonetsetsa zakudya zabwino. Ngati amkati kupuma popanda pulogalamu yoyeseza (kapena iye) ankachita mosalekeza, ndi Maphunziro Akakhalidwe Kazolengedwa pang'ono ndi pang'ono momangidwanso, maselo anayamba ntchito mu njira yatsopano. Chifukwa cha mpweya mumlengalenga amafuna zochepa.

Khalani popanda pulogalamu yoyeseza

njira Frolov si aliyense chiphunzitso chilichonse. Ngakhale wolemba kangapo kusintha izo. Koma mawu ambiri, chithunzi izi zikuwonekeratu: pambuyo mpweya kwambiri, kupuma ayenera kugwira, ndiyeno kupuma magawo, kufunika kochita khama pang'ono.

Anapumira wamng'ono, mukhoza kusankha bwino nokha adzizungulira, zida ndi wotchi yoyimitsa a. Tiyenera kupeza nthawi imene kuwala anamva kusowa kwa mpweya, koma pamene izo zikhoza kukhala molondola popanda mpweya kwa nthawi yaitali. Musati Choncho zimawavuta kuti boma imene mpweya bwino "kumvetsetsa" pakamwa. Munthu wathanzi nthawi ndi kwa masekondi 25 mpaka 35. Ndipo ngati inu sukhalitsa masekondi 15, umasonyeza pamaso pa matenda.

Ndiye kukatenga kuthamanga kwa mpweya. Pa nthawi imeneyi, ikutchula Frolov Vladimir amkati kupuma ntchito ndodo yake kupanga kuthamanga mwa madzi. Koma mwakachetechete ndi zochitika ndi chinthu chomwecho angathe kuchitidwa popanda zipangizo zoonjezera. Mwachisawawa chotha kubisa milomo ndi kupuma kupyolera mwa iwo. Mphamvu ziyenera monga chonchi, ngati mwamphamvu kuti tiyi, kuyesera kuti ukhale pansi, ndiponso mwina zochepa. Choncho, njira wotchedwa "amkati kupuma - mankhwala a lachitatu Zakachikwi" n'zosavuta kukhazikitsa popanda chipangizo.

Ndi bwino woyamba kupuma ndi zovuta pang'ono kwambiri m'mapapo anasinthira kuti boma. Sikuti kuchokera pachiyambi anadziika okha ntchitoyo kuti chifukwa mwamsanga. Tiyeni kalasi amakhala mphindi zosapitirira 10 patsiku. Patangotha miyezi yochepa kubweretsa chithandizo kwa maola angapo. Pa yomweyo achuluke nthawi iliyonse inhalation ndi mpweya. Masiku ano amkati kupuma akuyamba mkombero pamene wina wa miniti. Pitani ku izi, ndithudi, ndi nthawi yaitali. Koma zotsatira n'kosathandiza.

Ndi Zochita koyamba, amatchedwanso hypoxic, ali kale kuti mulimbitse chitetezo cha m'thupi ndi thanzi. Izi kumawonjezera mphamvu ntchito maganizo kapena thupi, thupi kamakhala kumatheka chitetezo ndi khola kukulitsa luso kupirira mavuto a zachilengedwe. Kuwonjezeka mpweya kuzindikira ndi kuwonjezeka chete kwa pakati m'zinthu.

Chitani zichitike mosavuta. Muyenera kukhala kapena pogona, kotero izo zinali yabwino. Mphindi 5, kusunga mpweya wanu. Mukhoza kuwerenga mmene masekondi ambiri zimatengera mpweya, kutulutsa ndi kaye pakati pawo. Tanthauzo, m'pofunika kwambiri kupuma kwa maminiti pang'ono, koma kupanga chete kwa wachiwiri pakati m'zinthu. Pa tsiku ngati zisanu mphindi mobwerezabwereza nthawi osachepera 5. M'kupita kwa nthawi, Imani kumawonjezera. Komabe, makamaka kugwiririra thupi lanu sindingakhoze. Dongosololi Padzakhala mwachibadwa. maphunziro mokwanira kuchitika pokhapokha pamene palibe chilakolako atakhala chete kupuma kwambiri kuposa masiku.

Dziwani kuti pali contraindications ngati amkati kupuma. Phindu ndi mopweteka kumene, sangakhoze ngakhale poyerekeza. Komabe, akazi ayenera kudziwa kuti ntchito sangathe kuchichita kusamba. N'chimodzimodzinso ndi magazi alionse mu amuna ndi akazi, ngati Zochita kupuma , izo achuluke.

Amkati kupuma ndi Frolov: ndemanga zotsatira

dziko odziwika kuti pamene kutentha thupi akutsikira ndi madigiri ochepa, ukalamba ndi mochedwa kwambiri. Koma ali mawu enieni zotsatira zimenezi unkachitika kwa anthu amene nthawi zonse ankachita amkati kupuma. Reviews umboni za izo, analibe nthawi kuonekera mu danga pafupifupi.

Zonse mchitidwe kumabweretsa chakuti matenda simungathe kulikonza pansi mu thupi. Buku limanena kuti kumalimbitsa chitetezo cha m'thupi, pamene akuyendera amkati kupuma ndi Frolov. Reviews akutitsimikizira izi. Komanso, anthu ambiri amanena kuti kuchepetsa kufunika kugona ndi kuonjezera kupirira. Izo zikuwoneka pa zotsatira za anati yoga - sichoncho?

Yoga ndi Pranayama

Yoga ndi chidziwitso kuti ankadziwika zaka 5000 zapitazo ndipo wafika masiku athu. Mawuwa amatanthauza "ubale ndi Supreme." Choncho zinthu zimene umalimbana kukwaniritsa ungwiro wa mzimu. Science tichipeza masitepe 8, amene pang'onopang'ono comprehended mwa munthu.

Mlingo wotsikitsitsa ndi zolimbitsa thupi zovuta, ndiye ankachita mpweya, kenako anazindikira thanzi, zakudya, kudziletsa, malamulo abwino ndi malamulo, matupi wochenjera ozungulira mchitidwe zakuthupi ndi zauzimu yokha.

Pa masewera olimbitsa thupi kapena asanas, ambiri tcheru tikunena osati pa malo yogi, ndi pa amapita. Choncho pakati Zochita kupuma, kapena pranayama.

Mawu "Prana" amatanthauza "mphamvu." Malinga ndi chiphunzitso, zamoyo zonse kumasonyeza kuti, kuchokera particles zing'onozing'ono ndi kutha universes. Yoga zachokera chakuti mwa mphamvu anthu yarns. Thupi zobisika, zomwe kuthandiza ntchito za thupi. Prana zikugwirizana anthu ndi zinthu zonse, kudutsa aliyense kukhala mwa kupuma kwake. Komabe, mulinso ndi kupyolera chakudya. Koma kupuma ndi zobisika kwambiri mawonetseredwe.

Science akhala anakana zodabwitsazi. Koma umboni zinachititsa kuti zimene asayansi anayenera kuvomereza kuti kugwira ntchito kwa thupi la munthu sangakhale popanda nzeru mphamvu mwa thupi. Choncho, kuzindikira kuti kuli malo a mphamvu ndi zina zotero.

Chifukwa pranayama anthu chikukwera mphamvu zake ndi amachiza thupi, kudziulula kumvetsa Ubongo Apamwamba. funso A wololera lakuti: kodi Vladimir Frolov, amkati kupuma, mankhwala a lachitatu Zakachikwi? Ndi yosavuta ndi zovuta nthawi yomweyo.

Pranayama kupuma ndi Frolov

Yoga amapereka kuthekera kupeza ungwiro, chimwemwe ndi mtendere. Izi zimachitika kudzera mwa nkhokwe mkati Kuwulura zamphamvu zimene boma mwachizolowezi nawo kokha pa yochepa. Komabe, munthu masiku ano amene anakulira mu chikhalidwe European, ndi zovuta kwambiri. Amapezanso maphunziro nthawi mulole osati onse. Kuti kupangidwa njira zina - ntchito, lomwe linalembedwa ndi Frolov ( "amkati kupuma - mankhwala a lachitatu Zakachikwi").

Asanas zichitidwa mosiyana kuposa zolimbitsa ochiritsira kwa ife. Kuika ndi malo amodzi mu chirengedwe. Pa ntchito yawo chifukwa ambiri akukhala anadabwa kuti ngakhale lightest mwa izo zikhoza kukhala zovuta kuti azidya kwa mphindi 5. Ichi ndi chifukwa thupi kulankhulana, maganizo ndi malingaliro. anthu onse ndi minofu mavuto kugwirizana ndi zokumana maganizo m'mbuyomu, koma sankazindikira panopa. mphamvu kuti si kumasula mphamvu ndi kukanikiza pakati ndi kutsekereza izo. Koma kupuma moyenera zimathandiza pang'onopang'ono kuuika mu malo bwino matupi wochenjera. Pamene ndende makamaka malo prana decompresses maloko onse. Ndiye kutuluka ngati poizoni maganizo dongosolo, ndipo munthu umayamba kuona ufulu.

Amkati kupuma chimabweretsa zinthu chifukwa chomwecho. Zinaonetsa kuti anthu kwambiri makhalidwe oipa a sangathe kugwira mchitidwe komanso kufikako ndipo anati yoga ndi iwo. Limanenanso yekha wa ambiri maloko awo, chifukwa cha zomwe amkati kupuma, lomwe ndi Chiongoko othandiza amene ali zosavuta kuti anati yoga, izo zimakhala zovuta kuzimvetsa. Pali nthawi zina pamene anthu anayamba kutsamwa. Ena amaganiza kuti ndi kuwonongeka kwa amkati kupuma. Koma zingakhale bwino kuti mlandu njira, ndi zochitika. M'malo mwake, osati amachititsa kuti chilichonse. Adzazindikira kuti nthawi yoyamba kuwoloka kudzera kusapeza lapansi. Ngati iye akanakhoza afike mlingo lotsatira, kumasuka ndi kuchuluka yaikulu mphamvu ya chikomokere, umene mwina yaitali chokhoma. Patatha milungu iwiri nthawi zonse kumapeto kupuma molondola mwachidziwikire ndi mosavuta.

Kodi yotsatira?

Amkati kupuma ndi Frolov Buku mwatsatanetsatane kwambiri. Amene ndi cholinga chofuna kukonza thanzi lanu ndi kuonjezera moyo amayembekezeka, mwina, zidzakhala zokwanira. Koma anati yoga, monga ife kumbukirani, thupi ndi kupuma kokoka okha kwakukulu mu njira ya ungwiro. Patsogolo kudya chakudya choyenera, ndiye chimodzi chofunika kwa prana lapansi. Chakudya ayenera kukhala kuchuluka. Iwo mosamalitsa saloledwa kudya. Komanso, chakudya ayenera kukhala zothandiza. Pakuti yogis, izi zikutanthauza kutafuna mokwanira. Chakudya mukhoza chimwemwe chilakolako kapena, Tikawonetsetsa chifukwa ulesi ndi mphwayi. Koma ayenera kutsata chakudya wopereka munthu tilinazo kumva.

Ngakhale kuti njira yotchedwa "Kupuma kwapakati - mankhwala a m'zaka chikwi chachitatu" sikumapatsa chakudya chapadera, akatswiri amadziwa kuti pang'onopang'ono amachepetsa chakudya chokwanira chifukwa chakuti sakufunanso, komanso amasiya kudya nyama ndi zakudya zina zofanana . Panali kusintha kwa vegetarianism, zomwe zinafuna thupi palokha. Choncho, thupi limachiza komanso limadziteteza ku matenda osiyanasiyana. Panali chilakolako komanso kusowa chakudya choyenera, ndipo nambala yake inachepetsedwa ambiri. Chakudya chamtengo wapatali, ndithudi, chimayambitsa kuukitsidwa kwa thupi.

Kutulutsidwa kwapang'onopang'ono kwa nkhawa kumachiritsa ndi kubwezeretsa. Ndizovuta zomwe zimayamba ndikuwonjezera ukalamba pamene thupi liyamba kutha. Kusinthasintha mu yogis ndi chizindikiro cha unyamata. Kutaya kwacho ndikofanana ndi ukalamba. Pali zowonjezera zowonjezera zowonjezera komanso kusungunula zowononga zamagetsi. Zoyamba zimapangidwa chifukwa cha zakudya zopanda ubwino, zomwe zimapangidwanso chifukwa cha kugawidwa kwa magazi. Mchitidwe wa yoga umatsuka thupi ndikuwutsitsimutsa. Kupuma kosapitirira kumawonjezera mphamvu komanso kumapangitsa kukhala ndi moyo kwautali.

Kutsiliza

Yoga, ndithudi, ndi chiphunzitso chozama, kukulolani kuti mudziyeretse mwauzimu. Koma chizoloŵezi chimawunikira kumvetsetsa kwa nthawi yaitali ndi kumvetsetsa kwake.

Kutupa kosatha kumatha kufanana ndi njira zina zochepetsera maphunziro a kummawa, zomwe zimachitika mufupikitsa. Koma izi sizikutanthauza kuti mukhoza kukakamiza zochitika. Mmodzi ayenera kuphunzira kumvetsera ndi kumva thupi lanu ndi kulola kuti liwulule zomwe zingatheke kumtima kwa munthu pang'onopang'ono, ngati n'kofunikira.