Zonse kutopa. Zizindikiro ndi njira nawo.

moyo Kodi wa munthu? Ndi mndandanda zonse akayambana ndi zotsika, zolephera ndi mphindi mosangalala. Asayansi atsimikizira kuti ndi fluctuation zonse limati amenewa ndi chizindikiro la thanzi labwino ndi bwino kukhala. Tikawonetsetsa, wosasamala, wonyong'onya moyo, osati kupereka maganizo, mwamsanga kumabweretsa kusokoneza ntchito zofunika za thupi lathu. Anthu amati: "Ngati munthu sadziwa chisoni, iye alibe kubvesesa chimwemwe chenicheni." Ndipo zimenezi n'zoona. Koma bwanji ngati mukuchita kumverera zonse kufooka ndi kutopa, ndi moyo, ngati mbali ya izo, wakhala kutopa lopitirira?

Zizindikiro za chikhalidwe imeneyi kuchepetsa ndende chidwi ndi kukumbukira, maganizo, litsipa, zopweteka thupi ndi molumikizana mafupa, wovuta boma lake lonse. Kwenikweni, matenda ndi zina kwa akazi. Akatswiri kuitana boma la vuto la kutopa kwambiri. Mwinamwake mwaona mobwerezabwereza kuti tiyenera masiku ochepa kuti ntchito mu "Abraham" mode kapena mantha, monga yomweyo kusintha thanzi akukhudzidwira. Anthu ambiri ayenera kudzifunsa kuti: "Ine msanga wotopa, chifukwa? Ndipotu, kayendedwe ka moyo pafupifupi mofanana nthawi zonse. Mwina kukuzizira? "Zoonadi, ngati muli yaitali kutopa, zizindikiro ofanana kwambiri isanayambike matenda enaake. Kutopa zimayambitsa kwambiri amadza amphamvu pa dongosolo anthu m'thupi, osautsa, ndipo munthu mosavuta kudwala. Matendawa zisadzachitike, koma kachitidwe athu mkati amuthandize athu mwachangu amafuna thandizo ndi zina. Choncho, ngati mukuona kutopa, zizindikiro za zimene zikuyendera, pomwepo kuthimitsa "Autopilot" mode ndi kuyamba kusamalira thanzi lanu.

Ngati pali kufooka kwambiri, ndiye, muyenera bedi zina, mavitamini ndi zosangalatsa okwana. Yesani kubweretsa bwino ubale zolimbitsa thupi ndi zosangalatsa komanso kumva msanga akubwerera mwakale. Yambani tsiku lililonse kuchita olimbitsa - izo adzalimbikitsa minofu, kusintha m'mapapo ntchito ndi mtima. Khalani ndi ulamuliro kuyenda mu mpweya wabwino ndi wautali bwino. Ngati pali mavuto ndi zinthu, azipereke, ndi kuthetsa zonse mwakamodzi. Pezani malo zochita zanu wotanganidwa kukumana ndi abwenzi, ati zisudzo ndi kudzacheza. Nthawi yambiri nokha, umadzikondera wekha ndi chiyani Sangaonetsere poyera.

Ngati maganizo oipa m'mawa, Ndikufuna kupeza chinthu, amene akhoza kusweka, ndipo limati ofanana anayamba kulowa mawonekedwe, ndiye muli voteji kwambiri, tingayambe kutopa ndiponso kutopa. Zizindikiro za mtundu uwu ungakhalenso zizindikiro za kuyandikira kusamba, koma Mulimonsemo, overvoltage wanu mkati monga ipitirirabe, ndipo vuto limeneli likuoneka osati kwambiri immunocompromised, koma ndi zinadzala ndi matenda aakulu kuposa chimfine. Kokani nokha pamodzi ndi kuyesa kuti asangalale kutenga malo yopingasa, ndi kuimitsa kaye zochitika zonse. Tsopano m'pofunika. Tengani tchuthi, kutenga kupuma ku zinthu zonse limakhumudwitsa inu. Ngati akuyandikira kutopa, zizindikiro za amene anasonyeza m'njira yofanana, zotsatira zake kungayambitse kuvutika maganizo kwambiri, gwero lachisokonezo, tulo, mutu kwambiri ndi zokhumudwitsa.

Phunzirani kumasuka ndi kuthetsa nkhawa, musagwiritse ntchito ogonetsa, ndi kuwasiya ayi ndiponso sathandiza kuthana ndi vutolo. Ndi bwino kusiya fodya ndi kumwa mowa, kuchita Zochita kupuma, kuchita kutikita, kumasuka, kusinkhasinkha, ndi funso la "Ine msanga wotopa, chifukwa izo zinachitika ndi chochita?" Kodi palibepo. Ndipo kumbukirani - ntchito vsgda ayenera kukondedwa, yekha ndiye kudzadzetsa chimwemwe, osati kukhala chifukwa cha maganizo.