Zochita zochiritsira ndi kuchita masewera olimbitsa thupi. Njira zothandizira chidendene zimayambitsa

Nthaŵi zambiri, kupweteka chidendene kumasonyeza kupweteka. Ndikumangirira pamphupa, zomwe zimayambitsa zovuta zambiri. Tiyenera kukumbukira kuti matendawa amapezeka nthawi zambiri, makamaka anthu okalamba. Zifukwa za maonekedwe ndi zizindikiro za matendawa zingakhale zambiri, tidzakambirana zambiri mwatsatanetsatane. Ngati vutoli likuchitika, ndi bwino kuti azichita masewero olimbitsa thupi. Tiyenera kukumbukira kuti musanayambe maziko, muyenera kuyamba kupereka ndalama, kutambasula. Izi zidzakuthandizani kuthetsa ululu ndikukonzekeretsa thupi lanu.

Ndi chiyani?

M'magulu otanthauzira chitsulo cha mankhwala amalembedwa monga plantar fasciitis. Dzina lachidziwitso limasonyeza bwino lomwe vutoli - kutentha kwa fascia ndi mimbulu pozungulira. Fasciitis ikhoza kuchitika chifukwa cha kuchuluka kwa katundu wambiri. Zozizwitsa zimayamba kutenthedwa ndi kukhumudwa, ndipo kenaka amapezeka ma calcium, zomwe chidendene chimayambira.

Tiyenera kumvetsetsa kuti kukula kwa mafupa kumachitika osati okalamba okha. Ngakhale, ngakhale kuti, ali ndi mwayi wokhala ndi matendawa kuposa a achinyamata. Mapangidwe a fasciitis ndi vuto losasangalatsa, lomwe limakulepheretsani kuyenda pamapazi anu. Pa katundu aliyense, pali ululu wambiri umene umakulepheretsani. Ndikofunika kuchita masewera olimbitsa thupi. Chifukwa cha iwo, miyendo idzapangidwa, ndipo ululu udzatha.

Zimayambitsa

Taganizirani za mitundu ya anthu omwe amayamba kutenga matendawa, komanso matenda omwe amachititsa fasciitis. Choncho, mwakuya wamakono opatsirana m'magulu otsatirawa:

• Yemwe ali nthawizonse pa mapazi ake mogwirizana ndi makhalidwe a ntchitoyo;
• Anthu ogwira nawo masewera pamasewera aumisiri;
• Anthu omwe ali olemera kwambiri;
• Amene akuvutika ndi mapazi;
• Azimayi atavala nsapato zapamwamba.

Pakati pa mndandanda muli phazi lakuya. Anthu ambiri samawona kuti ndi vuto, osalingalira momwe matendawa amalepheretsa moyo. Pamene mukuyenda miyendo yofulumira kwambiri, ndi minofu ya ng'ombe nthawi zonse.

Zomwe zimachititsa kuti chitende chiwoneke chikhoza kukhala ndi matenda ena. Gout yoopsa kwambiri, matenda a Bechterew, deforming arthrosis, ndi zina. Ndikoyenera kudziwa kuti kutuluka kumapangidwira chifukwa china chomwe chiyenera kudziwika chisanachitike mankhwalawa.

Zizindikiro za matenda

Chizindikiro chachikulu cha fasciitis ndi ululu waukulu pachimake. Ndipo kusokonezeka kumachitika nthawi zonse: poyenda, kuthamanga, ngakhalenso kuyima. Taganizirani mitundu ina ya ululu umene ungachitike ndi matendawa:

• Ululu ndi wovuta kapena wopweteka;
• Gawo limakhala lolemala, chifukwa n'kosatheka kuti liziyenda pa chidendene;
• Zosangalatsa zowawa zimawonekera kawirikawiri pambuyo pa kupuma kwautali pa masitepe oyamba;
• Ngati katunduyo wawonjezeka, ululuwo umachitanso chimodzimodzi.

Chidendene chimadzitulutsa ndi 10 peresenti yokha ya kukula. Ikhoza kukhala yachilendo ndipo siimachititsa ululu. Komabe, pa chikhalidwe cha thupi, kumangidwe kudzamveka. Kodi mungachiritse bwanji chidendene kunyumba? Tidzakambirana za izi pansipa.

Zofufuza

Pamene zizindikiro zoyamba zikuwoneka, ndibwino kuti muyankhule ndi katswiri. Pankhaniyi pali vuto laling'ono, osati aliyense amene akudziwa kuti ndi ndani amene ayenera kulembedwa. Kotero, kodi ndi dokotala wotani amene muyenera kumufunsa chitende chake? Poyambira ndiyomwe kuyendera katswiri wa rheumatologist. Komabe, ngati kukula kwa mafupa kumachitika chifukwa cha kupsinjika kwakukulu, pitani kwa mbira.

Katswiri pambuyo pofufuza kunja adzatumiza wodwala kukayezetsa kuchipatala. Pankhaniyi zikuphatikizapo:

• X;
• Ngati pali vuto la kugonana, MRI imapatsidwa;
• Ultrasound imachitidwa chitendene chiyenera kuwerengedwa mobwerezabwereza;
• Kuyesedwa kwa magazi, kuphatikizapo zamoyo zamkati ndi zamoyo.

Pambuyo pozindikira kuti akudwala matendawa, adokotala amapereka mankhwala. Mulimonsemo, iye adzaphatikizapo masewera olimbitsa thupi ndi machitidwe opatsirana ndi chidendene. Choncho, muyenera kukonzekera zochepa za thupi.

Chithandizo ndi mankhwala

Tiyenera kuzindikira kuti pali njira zambiri komanso njira zamankhwala. Titatha kusankha dokotala kuti adziwe chidendene, mutha kulongosola chithandizo. Nthawi zonse cholinga chake ndicho kuthetsa vuto lomwe linayambitsa matendawa.

Ngati vutoli ndilo chifukwa cha matendawa, ndiye kuti mukuyenera kukhala pa mpumulo kwa mwezi umodzi ndi kumwa mankhwala osokoneza bongo. Zina mwa izo ndi zothandiza kwambiri ndi Ibuprofen ndi Diprospan.

Ngati muli ndi ululu waukulu pa chidendene, m'pofunikira kufotokoza corticosteroids ndi othandizira mwachindunji, chomwe chiri cholinga cha matendawa.

Ngati vutoli ndi nyamakazi, rheumatologist imanena mankhwala opha tizilombo. Adzathandiza kuthana ndi matendawa. Kodi mungachiritse bwanji chidendene kunyumba?

Zochita

Kuthamanga konse kwa zolimbitsa thupi kumayesera kutambasula fascia paokha, kotero kuti pamapeto pake zimatenga mawonekedwe omwewo. Izi zimapindula mwa kupereka kutsika. Zotsatira za zochitika zolimbitsa thupi ndi zolaula zimaperekedwa ndi dokotala yemwe akupezekapo, kotero akhoza kusiyana.

Kawirikawiri, akatswiri oyambirira amalimbikitsa kuchita ntchito zomwe zimagwiritsidwa ntchito potambasula minofu ya ng'ombe. Ndikofunika kuima pambali pa khoma pamtunda wotere kuti mutha kuzifikira ndi manja anu, miyendo iyenera kuikidwa pambali 30 cm. Pachifukwa ichi, mwendo wowonongeka uyenera kuikidwa m'mbuyo. Pambuyo pokhala ndi vutoli, mukhoza kuyamba kupanga mipando, makamaka - kuti zidendene zisadzutse pansi. Madokotala odziwa kuti njira yabwino kwambiri yothetsera vutoli ndizochita masewera olimbitsa thupi.

Momwemonso, muyenera kupepuka modzichepetsa komanso pang'onopang'ono. Izi ziyenera kuchitidwa mpaka kuwonjezera kwa mwendo wamphongo umayamba kumva. Mukangomva kuti ndondomeko yadutsa, muyenera kuyima ndikuima kwa masekondi pafupifupi 15, kenako pitirizani masewera.

Zozizwitsa zina zochepa ndi zolaula

Monga taonera kale, muyenera kuyamba kutambasula minofu ya m'munsi mwatcheru. Mogwirizana ndi izi, kutalika kwa fascia, ndipo chirichonse chimagwera m'malo. Ntchitoyi ndi cholinga chokwaniritsira cholinga ichi. Ndikofunika kuyika bolodi kapena bukhu pafupifupi 5 cm wakuda pafupi ndi khoma. Ndiye inu muyenera kuyima pa iyo kuti masokosi azigona pa zinthu, ndipo zidendene zikhale pansi. Pambuyo pake, muyenera kudalira pakhoma ndi kuwerama kuti minofu iyambe kutambasula. Mu malo amenewa, ziyenera kukhala pafupifupi masekondi 15. Ndiye m'pofunika kuwongolera ndi kuukitsa thupi kawiri pazendo, zidendene ziyenera kukhala pansi pa chithandizo.

Kuchita masewera olimbitsa thupi ndi katetezedwe ka chidendene sizingatheke. Ntchito yomwe tatchulidwa pamwambayi ikhoza kubwerezedwa tsiku ndi tsiku, choyamba pa miyendo yonse, kenako yotsatizana. Pambuyo pa minofu yabwino ya ng'ombe, mungayambe kuchita zina.

Zochita za phazi ndi ziphuphu zamakono

Phazi ndi malo okhazikitsa maphunziro, choncho chitukuko chake ndi chofunika kwambiri kuti munthu azitha kulandira chithandizo. Ganizirani ntchito zingapo zomwe zingakhale zothandiza kwambiri:

1. Kujambula mpira. Kuti muchite masewerawa, mufunikira kokha mpira wa tenisi. Chofunika cha ntchitoyi ndikutsegula mpira pamapazi onse. Ngati palibe mpira, mungagwiritse ntchito botolo la madzi losavuta.
2. Kusonkhanitsa zinthu zosiyanasiyana ndi mapazi anu. Ndikoyenera kufalitsa pansi zinthu zing'onozing'ono monga nandolo, nyemba, ndi zina. Popanda kugwiritsa ntchito manja, yesetsani kusonkhanitsa zonse. Ndipo kotero mukhoza kubwereza tsiku lirilonse, kusintha kukula ndi pamwamba pa zinthu.
3. Masewera olimbitsa mapazi. Tiyenera kuzindikira kuti muyenera kuyamba ndikutha ndi kutambasula. Kenaka, mothandizidwa ndi manja kapena zotsekemera ziyenera kukopa phazi lapamwamba ndi kugwira kwa masekondi 15. Ndikofunika kubwereza zochitikazi ndi ziphuphu zambirimbiri patsiku.

Kuchiza

Zochita masewera olimbitsa thupi ndizo zabwino, koma misala yabwino sanawononge aliyense. Chithandizo chokwanira chimaphatikizidwa ndi njirayi, pambuyo pake, wodwala nthawi zambiri amazunzidwa ndi ululu. Mukhoza kudzipaka minofu nokha, koma mukhoza kutumiza kwa akatswiri mumunda uno.

Zotsatira zabwino kwambiri zimapindulitsa mwa kuwonjezera mafuta osiyanitsa. Ndipo chilichonse chingafanane, chinthu chachikulu ndikutentha ndi kuchotsa ululu. Yambani ndondomekoyi poyendetsa chidendene ndi zala zanu zapachifuwa, pomwe mukuphindikizira zala zapakati pazing'ono zopweteka. Kupewa koteroko kumatenga masiku osachepera khumi.

Gawo lotsatirali likudziwika ndi misala yambiri. Pankhaniyi, amayamba kuuluka, ndikuyang'ana chitendene. Mwanjira imeneyi mungathe kukwaniritsa mapazi anu osangalala. Njirazi zimapangidwira pofuna kuchepetsa minofu yomwe ikuzungulira mapangidwe, kotero kuti chidendene chimapeza kuyenda. Tiyenera kukumbukiridwa kuti mothandizidwa ndi kupaka minofu kuti musachotse, koma movuta kumakhala ndi zotsatira zabwino.

Mankhwala a anthu

Pomwe phokoso limatuluka, odwala ambiri amagwiritsa ntchito mankhwala achipatala. Izi ndizochitika pamene mankhwalawa angakuthandizeni bwino kuposa mankhwala. Malo omwe amatha kugonjetsedwa mosakanizika ndi mafuta onunkhira ndi magetsi opangidwa okha. Pambuyo potikita minofu, zimalimbikitsidwa kuti musambe mapazi ndi madzi otentha komanso kuwonjezera mchere.

Gwiritsani ntchito masewera olimbikitsa kulimbitsa phazi. Muyenera kuyendetsa chimanga pansi, ndi kusonkhanitsa zinthu zotsalira ndi zala zanu. Madokotala amatsimikizira kuti phwando ndi chimanga ndi lothandiza kwambiri, chifukwa kuyanjana ndi maphunziro pali mwayi waukulu wa kuthandizira pothandiza kuthetsa kumanga.

Ndemanga zokhudzana ndi chithandizo chodziwika bwino cha zowonongeka zimakhala zabwino. Njira zosavuta zimakulolani kuti mupindule bwino ndi kuthetsa maphunziro.

Kupititsa patsogolo opaleshoni

Opaleshoni yochotsa zovutazo sizodziwika, koma ngati njira zina zonse zilibe ntchito. Ndi njira yoyenera yosankhidwa ndi kukhazikitsidwa kwake, mungapewe zotsatira zosasangalatsa. N'zotheka kuthetsa maphunziro popanda opaleshoni, chinthu chachikulu ndi chakuti katswiri wabwino ayenera kutenga chithandizo.

Pamene ntchito yomanga ikugwiritsidwa ntchito, chotsani zonsezi palimodzi pang'onopang'ono. Ngati zimadza kwa opaleshoniyi, izi sizikutsimikizira kuti palibenso chiwerengero chochepa cha kubwereza. Kutulutsidwa kwa ntchito sikulepheretsa mawonekedwe atsopano a fupa.

Ndiponso, madokotala amafunika opaleshoni kuchotsa kukula kumeneku komwe kumakhala kosalekeza ndikulepheretsa kuyenda. Izi zikutheka ngati mutayambitsa matendawa ndipo musagwiritse ntchito mankhwala alionse a kunyumba kwa chidendene, kapena china chirichonse.

Kupewa

Kuchita masewera olimbitsa thupi tsiku ndi tsiku, kulemera kwakukulu komanso kudya mopitirira muyeso kungakhale opanga maonekedwe mu mawonekedwe a kumanga. Pang'onopang'ono, phazi limachepa, koma katundu sachepetsedwa, ndipo mwinamwake imakula. Pambuyo pake, mavuto ndi miyendo ayamba kuwuka, ndipo kuphulika kwa miyendo kumapangidwira.

Thanzi ndi ntchito ya munthu aliyense. Wina amachitira izi mosamala, ena amanyalanyaza. Kuti muteteze ku zovuta zoterezi, muyenera kugwira ntchito tsiku ndi tsiku, ndikukwanitsa luso lanu muzonse. Ngati izo zimachitika chotero kuti kutuluka kwawoneka, mukuyenera kuponyera mphamvu zonse kuti muchotse. Pochita madandaulo osavuta a madokotala, n'zotheka kuthana ndi chitukuko cha maphunziro ndikubwerera ku moyo wabwino.

Zomwe zingakuthandizeni kuti mukhale osungunuka mosalekeza ndi kuteteza mawonekedwe a chitendene pa chidendene:

• Musalole kuoneka kwa mapaundi owonjezera;
• Ngati muli ndi mapazi ophwanyika, yesetsani kuwongolera pogwiritsira ntchito mankhwala a mafupa ndi mazochita;
• Musayambe matenda opatsirana, yambani kuyamba mankhwala;
• Akazi: popanda kusowa kuvala zidendene zapamwamba.

Malangizowa ndi ophweka, ndipo simukusowa kusiya chirichonse kuti muwatsatire. Ndikoyenera kukumbukira kuti thanzi ndilofunika kwambiri m'moyo wathu. Choncho, muzochitika zonse, nkofunika kuthana ndi mavuto omwe akugwirizana nawo.