Zilonda phazi pakati pa mbali mkati: zingayambitse ndi makhalidwe a mankhwala

Pafupifupi aliyense nthawi zina zimawawa phazi pakati pa mkati. Kodi chizindikiro chizindikiro? Kuchokera m'nkhani ino mungapeze kunja mbali ya kapangidwe ka phazi, kudziwa chimene chikhalidwe cha ululu ndi owopsa thanzi. Komanso mfundo zina zothandiza adzapereka zinthu zofunikira.

NKHANI dongosolo phazi

The phazi - ichi ndi m'munsi malekezero. Iwo ali atatu mfundo fupa thandizo. Mmodzi wa iwo lili zapambuyo mbali. Ena awiri - kutsogolo. m'makona m'munsi phazi monga phalanges asanu. Malinga ndi kapangidwe awo, iwo amafanana ndi miyendo chapamwamba. kusiyana zakale ndi zochepa yam'manja. Poyenda phazi kukhudzana ndi nthaka poyamba gawo kutsogolo, ndiye kubwerera. Iwo amakhala ndi mafupa 26. Features dongosolo kupereka kuchepetsa katundu pa msana, miyendo m'munsi ndi m'chiuno. Ambiri zambiri anapanga mosabisa. matenda ndi chotsatira cha thickening wa kotenga kapena yopingasa Chipilala.

odwala ambiri sakudziwa nchifukwa chanji zimawawa amasiya pakati pa mbali mkati. Kuzindikira pa nkhani posachedwapa limachititsa matenda ndi kuchotsa izo. Dziwani kuti ululu mu phazi - izi ndi zambiri chizindikiro choyamba ndi zokhazo akuchenjeza za chiyambi cha mavuto aakulu kwambiri thanzi.

flatfoot

Lathyathyathya - ichi ndi matenda ambiri a mkati mwa phazi. The woyamba chizindikiro - ululu miyendo ndi mmunsi mapindikidwe a. Zifukwa kudula ndi kukoka ululu mu phazi lake pamene kuyenda kungakhale mapazi ndendende mosabisa. Matenda anthu ambiri atengeke onenepa kwambiri kapena ofooka Mitsemphayi. N'chimodzimodzinso ndi anthu amene nthawi zonse akupanikizika wapansi. The kudwala zambiri mu akazi. Ndi N'zosadabwitsa, chifukwa iwo sakhulupirira Nsapato Zazitali. Chinthu china chimene chiopsezo cha chitukuko - ndi mimba.

mapazi zilonda mapazi lathyathyathya angayambe pa kuyenda. Mu masiteji ina ya kusapeza matenda akhoza kupezeka ngakhale munthuyo chilili. Ngati Popanda kuchitapo kanthu, msana sikuti zofooketsa komanso zisathe mwamsanga. Pofuna kuzindikira lathyathyathya kunyumba, muyenera kuika phazi yonyowa pa chinsalu woyera, limene lili pa lathyathyathya pamwamba. Ngati phazi kwathunthu okhala pamafunika mwachangu kuthana ndi dokotala-zamafupa. Nkofunika kudziwa matenda pa siteji oyambirira. Ngati nthawi zonse ukuwawa phazi pakati pa mkati, ndiye woyamba wa zonse kulabadira chikhalidwe rezey. Ndipo anachita kuyesera yosavuta, amene akambidwa m'nkhani ino.

Wodwala anachotsa ululu ndi mapazi mosabisa, madokotala mankhwala iye mankhwala ndi mafuta. Pofuna kuletsa njira mapindikidwe, izo zidzakhala zofunikira kuvala nsapato ndi insoles wapadera yekha. Iwo akhoza kukopedwa pa mankhwala aliwonse. Koma akatswiri musati kulengeza ntchito katundu anagula. Maganizo awo, Njira - insoles izo, zomwe anapanga kuyitanitsa.

Pofuna kupewa chitukuko cha mapazi mosabisa, muyenera kuchita physiotherapy Tsiku lililonse. Nthawi ayenera kuchita, ndipo kutikita phazi. malangizo Simple amene akufotokozedwa m'nkhani ino adzalola kuthetseratu kufala kwa osauka flatfoot.

Lathyathyathya mapazi pa mimba

Nthawi zambiri akazi ukuwawa kusiya pakati pa mbali mkati mwa mimba mochedwa. Ichi ndi chifukwa kusintha kwambiri thupi la mayi m'tsogolo. Ndi pa mimba minofu ndi Mitsemphayi kukhala zotanuka. Childs, akazi amadandaula kuwawa kulimbikira miyendo. Ichi ndi chifukwa njira yotupa mu malekezero m'munsi. Oyembekezera sayenera kwenikweni kulabadira kusintha zoipa m'thupi. Apo ayi, ululu miyendo ungabweretse mapazi kuphwa kwa amayi m'tsogolo.

Pofuna kupewa chitukuko cha matenda mimba, m'pofunika kuvala chabe omasuka ndi khalidwe nsapato. Tiyeneranso kukhala n'chochepa kwambiri. Akatswiri amalangiza kuti achotse kwathunthu nsapato ndi zidendene. Zimayambitsa kupweteka phazi poyenda (pansipa, pakati) mu amayi apakati yolimba ndi mapazi mosabisa. Ndi kuisamalira mapazi anu, inu mosavuta tichotse cha ululu mu malekezero m'munsi.

Nyamakazi. General zokhudza matendawa

Si chinsinsi kuti anali phazi kuganiza lonse la thupi katundu. Nyamakazi amakhudza chichereŵechereŵe ndi mafupa. Chifukwa cha - pali yotupa ndondomeko. Pali mitundu iwiri ya nyamakazi - chachikulu ndi sekondale. Woyamba akufotokozera pambuyo zotupa zimfundo ndi miyendo, wachiwiri limasonyeza chiyambi cha matenda aakulu mu thupi. Madokotala amalangiza wodwala mwachangu funsani katswiri mu chochitika zilonda mapazi. Zimayambitsa kupweteka bwino zimayamba ndi zinthu zosiyanasiyana zinthu.

Nyamakazi phazi angathe ngati munthu ali ndi matenda otsatirawa:

• zotakasika nyamakazi ;
• olowa matenda;
• shuga;
• gout;
• chifuwa chachikulu;
• chindoko;
• flatfoot.

Nyamakazi kuletsa kuleza mtima nacho kupweteka kwambiri mu nthambi m'munsi, malungo mwachisawawa, redness a khungu, amavutika kuyenda. Chifukwa cha - pali kupindika msana. M'kupita kwa nthawi, mtima kwathunthu kusintha gait.

Ngati muli ndi zilonda phazi pakati pa mkati mwa anaona khalidwe redness nyamakazi, ndiye Mulimonsemo musayese kuchotsa matenda kunyumba. Dokotala anu. The katswiri adzakhala kusankha mankhwala ndi mitundu matenda.

Tendinitis a minofu tibialis zapambuyo

Tendinitis wa tibialis zapambuyo minofu - chikhalidwe kuti zikadzatha kwambiri anatambasula a minofu ndi Mitsemphayi wa Chipilala phazi. Nthawi zambiri, monga kuswa akufotokozera mu lathyathyathya. miyendo alipo pokhapokha kukhudzana yaitali kuti mu magawo koyamba chitukuko cha kupweteka kwa matenda a "yekha". Nthawi zambiri, kusapeza ndi limodzi ndi kutukusira pang'ono khungu, amene limaonekera kwa apoyera. Pamisinkhu kenako, ululu amakhala nthawi zonse. Chizindikiro choyamba cha ndondomekoyi - zosasangalatsa zomverera mu miyendo m'munsi m'mawa. Musanyalanyaze thanzi lanu ngati pali ululu mbali ya phazi. Zimayambitsa chachikulu, zizindikiro ndi chithandizo pa nkhani iliyonse zingasiyane kwambiri. Pachifukwa ichi ife mwamphamvu amalangiza kuti kudziletsa medicate, ndipo funsani katswiri.

Ululu mapazi kuchokera kunja

Nthawi zambiri pali ululu, osati mbali lamkati la phazi, komanso kunja. Kodi chizindikiro ichi amaimira? Pa nkhawa yaitali pa malo, anthu ambiri nthawi zambiri zilonda phazi mmbali kunja. The zifukwa zizindikiro zosiyanasiyana. Childs, izi zingasonyeze pamaso pa zokwawa kapena kutopa wovulala. Mu magawo oyambirira kuli kovuta kuzindikira. Zokwawa wovulala limapezeka pa tsiku 7-10th katundu kwambiri pa olowa. Nthawi zambiri, odwala ndi ululu kulongolola mbali lakunja phazi. Mu masiteji ina ya matenda ululu amakhala nthawi zonse. Ndipo munthu wotaya dzuwa. Zochizira zokwawa wovulala mu magawo oyambirira m'pofunika kuteteza mafupa. Mu magawo pambuyo kuchotsa matenda ndi zotheka ndi opaleshoni.

Nthawi zambiri, ululu mu phazi lake mmbali kunja akhoza chizindikiro nkhawa fractures - izo microcracks mu njira imodzi kapena fupa lina. matenda Izi zimachitika kwa maganizo mobwerezabwereza ndi kufooka kwa mafupa. M'pofunikanso kukumbukira: mosiyana wovulala ochiritsira imene zinthu kukhulupirika chilema fupa ndi maganizo. The chizindikiro chachikulu cha kutopa wovulala - kuwonjezeka ululu pa katundu kwambiri pa phazi. Mochedwa mankhwala katswiri kungachititse kuti amalize fupa wovulala. Pakuti kupewa matenda tikulimbikitsidwa kuti kutsegula m'munsi malekezero ndi kuvala nsapato ndi dongosolo cushioning.

kufooka kwa mafupa

Odwala Kawirikawiri mwa madokotala kuti asiye pakati pa zilonda mkati. Chifukwa chizindikiro ichi zakonzedwa payekha. Imeneyi si ngozi. Ndipotu wina ndi chikhalidwe chomwecho cha ululu akhoza chizindikiro chitukuko zosiyanasiyana matenda.

Kufooka kwa mafupa - matenda amene amagwirizana ndi vutoli mapangidwe fupa. Zizindikiro oyambirira a matenda - ululu kumbuyo, miyendo ndi mapazi. Kufooka kwa mafupa akhoza matenda ngati zotsatira za odwala kuphunzira. Ndicho chifukwa chake ngati ululu mbali lamkati la phazi muyenera yomweyo funsani katswiri.

Kuchiza ndi kupewa kufooka kwa mafupa

Pofuna mosavuta muchisiye matenda, n'kofunika kwambiri kwa iye posachedwapa matenda ndi kuyamba chithandizo. Kodi mankhwala ali analamula kuti kufooka kwa mafupa? Tayani matenda ndi mabvuto. Mankhwala okhala mu zikuchokera mavitamini ake C & D, nthawi zambiri sizithandiza. Kupweteka akatswiri amalangiza njira ya chithandizo, "calcitonin". Komabe, mankhwala okha kumachepetsa ululu, koma sasiya kupitirira kwa matenda. The yabwino kwambiri ndi kukonzekera munali fluorine. Iwo kuonjezera fupa voliyumu ndi kusintha kapangidwe ka kophimba krustalo. Pakuti kupewa kufooka kwa mafupa, akatswiri amalangiza kuchotsa zizolowezi zoipa, kuti monga mu zakudya zanu tsiku la mankhwala otsika-mafuta mkaka ndi kuyamba m'mawa ndi akuimbidwa mlandu.

Occlusive matenda amasiya. General zokhudza matendawa

Today matenda occlusive si bwino. Pali nkhambakamwa za zimayambitsa matenda. matenda Occlusive loopsa kwambiri kwa thupi. Zimenezi n'zosadabwitsa, monga pamene pali osakwanira chithandizo cha chilonda angachotsedwe. Zizindikiro zoyambirira za matenda - Ndikumva kuzizira ku malekezero m'munsi ndi dzanzi mkati kapena kunja kwa phazi. Pofuna kupewa matenda ndi koyenera kuti ndisiye makhalidwe oipa, muchisiye mafuta ndi zakudya zosapatsa thanzi. Ndipo kodi inu kuchita masewera zambiri. Kudzera lino, mungadzitetezere ku maonekedwe kuwononga endarteritis.

mitsempha

mitsempha The amakhala ndi kutupa mu Mitsemphayi lapansi. Soreness pa matenda ngati angayambe mkati ndi kunja kwa phazi. Zizindikiro zoyambirira za ligamentita - ndi tilinazo miyendo m'munsi ndi kutupa. Zimayambitsa matenda monga akupanikizika pa Mitsemphayi ndi zoopsa.

Popereka chithandizo ligamentita choyamba tiyenera kupeza chifukwa cha matenda. Yachokera pa nkhani analandira dokotala n'kukulemberani njira ya mankhwala.

Polongosola mwachidule

anthu ambiri nthawi zambiri amaona ululu phazi. Zoyambitsa, chithandizo cha matenda phazi kusiyana kwambiri. Choncho kofunika kutembenukira kwa katswiri pa chizindikiro choyamba cha kudwala. Pakuti kupewa matenda ambiri madokotala amalangiza amasiya kupereka zizolowezi zoipa, anafunda apamwamba ndi nsapato omasuka. Khalani wathanzi!