Zakudya: Kodi mungathe kudya pambuyo ndulu kuchotsa

Kuchotsedwa pa anthu chikhodzodzo ndulu ndi kukonzanso wathunthu ndi watsopano dongosolo ntchito. Choncho, mphamvu, pambuyo opaleshoni ngati ali achindunji kwambiri. Khalani zakudya m'pofunika mosamalitsa, chifukwa limakhudza bwanji msanga thupi angachire opaleshoni ndi kuyamba kugwirira ntchito bwinobwino. Nkhaniyi itithandiza kukhala zothandiza ngati mukufuna yankho ku funso kuti akhoza kudya pambuyo kuchotsa ndulu ya.

A masiku angapo pambuyo opaleshoni ya

Azolowere zakudya aliyense zovuta, makamaka poyamba. Ngakhale pambuyo kuchotsa chikhodzodzo: wodwala masiku atatu popanda chakudya. Kamodzi ntchito amaliza masana, ngakhale madzi ndikoletsedwa. ankaloledwa kunyowetsa milomo yake ndi madzi ndi muzimutsuka pakamwa panu ndi tincture zitsamba, shuga ufulu. bitches chachiwiri mtima analola kumwa madzi. Izi zikhoza kukhala madzi kapena msuzi m'chiuno, koma kachiwiri, palibe shuga ndipo palibe lita kuposa wina pa maola 24. Pa tsiku lachitatu wa zipatso zouma okonzeka analola madzi unsweetened, yogurt mafuta zili 0% ndipo slabozavarennogo tiyi.

Kodi Ine kudya pambuyo ndulu yogwilitsidwa 4 tsiku 8?

The masiku kovuta kwambiri kwa munthu akukumana opaleshoni, kumbuyo, ndipo tsopano mu zakudya zake anawonjezera kuti: scrambled mazira anapangidwa kuchokera dzira yolks, nsomba (steamed kapena yophika), madzi a maapulo, dzungu, yosenda mbatata. Msuzi akhoza kudya, koma shabby. Iwo ayenera yophika pa msuzi otsika-mafuta. Muyenera kudya kawirikawiri - maulendo asanu ndi atatu pa tsiku. Kukula kwa gawo limodzi sayenera upambana magalamu 200. Madzi zina kuposa madzi mukhoza kumwa madzi ndi tiyi ndi shuga. Patsiku lachisanu ndi chimodzi mungathe kudya crackers, buledi, tchizi, monga chimanga ndi zipatso. Food, pambuyo kuchotsa ndulu ya ayenera kukhala otsika-mafuta, sanali pachimake, unsalted osati wokoma kwambiri. Konzani lake bwino banja.

Table pambuyo kuchotsa ndulu mu nthawi ya masiku 45

Kuchokera tsiku lachisanu ndi chinayi mu chakudya mukhoza kuwonjezera meatballs, komanso steamed, nyama, zakudya, mbatata yosenda, masamba, mbatata yosenda, steamed masamba, ndi timadziti. Mkaka phala akadali pamaso chakudya ayenera kutsukidwa ndi kuwabweretsa ku misa homogeneous. Nthawi imeneyi, mungathe kudya pang'ono zochepa - nthawi 6. Komanso lilibe: kuzifutsa, kusuta, mchere, zakudya yokazinga, mowa, nkhosa, tsekwe, nkhumba, fodya ndi koko.

Total zakudya pambuyo pa miyezi 3

Kodi Ine kudya pambuyo ndulu kuchotsa?

• Kuphika nyama (nkhuku, kalulu, ng'ombe, nyama yamwana wang'ombe).
• Kashi.
• Zipatso ndi masamba - kaya payekha lililonse, ndipo mu mawonekedwe a saladi.
• mkaka lonse.
• Mazira si kawirikawiri chidutswa chimodzi kamodzi pa sabata.
• yophika Only soseji.

Kodi analetsedwa kugwiritsa ntchito?

Anthu amene alibe chikhodzodzo ndulu, m'pofunika kuti akewo zonse, monga kale uja, ndipo zonse zinali zoletsedwa masiku ngakhale pambuyo asanu pambuyo opaleshoni. Kusunga chakudya chimenechi zinayenera kukhalira, chifukwa umoyo wanu ukudalira pa izo. Kotero, tsopano inu mukudziwa kuti inu mukhoza kudya pambuyo ndulu kuchotsa. Kukhala wathanzi komanso kutsatira malangizo a dokotala!