Za mafuta ndi momwe mafuta m'magazi kuchepetsa

Mafuta ndi analandira organic pawiri alipo maselo a zamoyo zonse, kupatulapo zomera. Komanso, izi lipophilic mafuta mowa ndalama pafupifupi 80% ya thupi chofunika umabala ake, ndi kokha otsala 20% kugwa mu chakudya. Choncho, mafuta m'thupi alipo mwa aliyense wa ife. Koma mofulumira kupeza momwe kuchepetsa mafuta m'thupi m'magazi, si koyenera. Choyamba muyenera kudziwa, ndi zonse zofunikira.

Kuyamba, ine ndikufuna kuona kuti si mafuta ndi oopsa, ndi kokha kulemera otsika maselo. Ndi pafupifupi insoluble ndi ndipamene crystalline pawiri, otchedwa mipukutuyi, yomwe amagwira ku makoma chotengera kuchepetsa elasticity awo ndi luso krovepropusknuyu. Motero, munthu akayamba atherosclerosis, mwina ndi matenda a mtima kapena kachigawo.

Palinso mafuta otetezedwa, mkulu maselo kulemera. Iye kwambiri sungunuka komanso amateteza ziwiya magazi mapangidwe zolengeza. Izi mafuta abwino, m'pamenenso bwino.

Musanayambe kufunafuna njira zochepetsera mafuta m'thupi m'magazi, muyenera choyamba muganize momwe ochuluka ali thupi. Kuti tichite zimenezi, kuchita mayesero apadera. Mu Russia, mlingo wa mafuta amayezedwa millimoles pa lita kapena mamiligalamu pa desilita iliyonse. Amuna ndi akazi ndi mfundo zosiyana. Iwo kusiyana kwambiri, ndipo malingana ndi msinkhu wa munthu. Malinga ndi kafukufuku wina zowombetsa mkota, chiwerengero mafuta zili mu magazi sayenera upambana 5.2-5.3 mmol / l. Koma amene analowa zaka zoposa 50, Chiwerengerochi ndi 6-6,9 mmol / l. Pa nthawi yomweyo, pamaso pa mafuta abwino mu mwazi wa zosakwana 1,54 mmol / L imatengedwa kuti ndi oopsa thanzi.

Kodi mafuta kuchepetsa magazi, ndipo kodi izo zinafika? Kale inatchula kuti maonekedwe ake ali kwambiri anakhudzidwa ndi moyo. Kusuta, kumwa, kudya, kunenepa, akamakonda zakudya, moyo wongokhala, komanso ena tizilombo endocrine ndi matenda m'thupi zikubweretsa kuchepetsa mafuta m'thupi otsika maselo. Man ndi zovuta kupewa matenda, koma akhoza kwathunthu kulamulira zakudya zawo, kusiya kumwa, kusuta, kuyamba kusewera masewera.

Njira imodzi yothandiza kwambiri kuchepetsa mafuta m'thupi lanu kuchotsa kuchokera zakudya zakudya zina: ubongo nyama, nkhumba. Ndi nkhuku ndi nkhuku zina onetsetsani kuti kuchotsa khungu. Kodi kuchepetsa ntchito yolks dzira, mkaka mkulu mu mafuta, ena nsomba, kuphatikizapo nyama ndi nkhanu, chiwindi ndi impso nyama, mitanda lokoma.

Mankhwala wowerengeka, pali zambiri nsonga mmene mafuta kuchepetsa magazi. Kupanga izo mankhwala monga nyemba, mtedza, nthanga nthula, mbewu wamba mpendadzuwa, mafuta, zipatso (makamaka manyumwa), mandimu, zipatso, blueberries ndi bilberries. Masamba makamaka zothandiza biringanya, udzu winawake, adyo, burokoli. Zophikira ambiri ali zotsatirazi:

1. Asanu ndi madontho phula tincture sitimadzipereka mu 30 ml ya madzi ndi kutenga miyezi 4 katatu patsiku.

2 zouma linden maluwa akupera mu blender kapena khofi chopukusira ndi chifukwa ufa anatengedwa mu mwezi pa supuni m'mawa, masana ndi madzulo.

3. Mu kapu ya madzi Finyani madzi a theka ndimu. Imwani m'mawa uliwonse pa chopanda kanthu m'mimba.

Ngati njira yosavuta wowerengeka sizikugwira ntchito, ndiye njira zina umalimbana kutsitsa mafuta. Mankhwala, zothandiza kwambiri imeneyi - ndi statins, amene apanga kapena kuwapeza bowa. Iwo bwino kuchepetsa mafuta m'thupi, koma pali zinthu zingapo mavuto. Pali mankhwala ena, mwachitsanzo, "Policosanol", "Gemfibrozil", "Ezetimibe." Koma kuti tikwaniritse zotsatira anali olimba ayenera mosamalitsa kutsatira moyo wathanzi ndi kudya bwino.