Tsitsi imfa: Zoyambitsa ndi Chithandizo

Tsitsi imfa ndi vuto osati amuna komanso akazi. Vomerezani zingakhale pafupifupi m'badwo uliwonse. Kodi kuthana nazo, ndi momwe kupewa izo, tikambirana chiyani m'nkhani ino.

Zoterezi imfa ya tsitsi kawirikawiri amakhala zifukwa zake:

- osauka zakudya, zomwe zimabweretsa matenda kagayidwe kachakudya;

- matenda osiyanasiyana;

- kuwonongeka tsitsi ndi khungu (chifukwa cha zonse nkhonya-kuyanika ankaudaya kapena Pemu);

- kugwiritsa ntchito mankhwala kukhudza mbali;

- nkhawa;

- chibadwa;

- looseness kapena blockage wa pores khungu.

Kuyamba chithandizo ndi kuyamba kulandira mankhwala ndalama kwa tsitsi imfa, poyamba ayenera kukhazikitsa zifukwa chifukwa cha zimene anapanga ndi vuto limeneli.

Ndi bwino kugwiritsa ntchito njira Integrated kuti adzabwezeretsa boma wakale mapini kwa kanthawi kochepa. The kaŵirikaŵiri zotchulidwa monga motere:

- zipangizo zina zapadera kuti asiye tsitsi imfa ndi yotithandiza kukula;

- kutikita ndi mankhwala ena thupi;

- wapadera masks;

- kugwira moyenera zakudya.

njira zimenezi amatha normalizing magazi a khungu, ndi bwino zakudya tsitsi, muchisiye sebum owonjezera. Kudikira zotsatira mofulumira kwambiri Sikuti, mwina kubwezeretsa zingatenge mwezi kuposa wina.

Imathandizira ayambe mavitamini akhoza kuthandiza. Ngati tsitsi lanu ayenera ziwonjezeke chakudya chanu kuchuluka kwa mankhwala amene ali kapangidwe amanena mkulu wa. Zovuta ayenera muli mavitamini A, B, C, D. Taganizirani chilichonse mwatsatanetsatane:

Vitamini A normalizes ndi sebaceous zopangitsa ndi yogwirira kuchira ndondomeko ya pakhungu, kumachepetsa kutupa, kumalimbikitsa tsitsi kukula. Umapezeka batala, chiwindi, tchizi, mazira, tchizi. Komanso, iwo ali olemera mu sipinachi, kaloti, fennel, kabichi, parsley, Rose m'chiuno, apricots, currants wakuda.

mavitamini B zimakhudza kachulukidwe ndi mphamvu ya tsitsi. Angapezeke mu zakudya zachimanga mbewu, mkaka mankhwala, komanso ena amene akuchokera nyama. Iwo ali zitsamba: Anakweranso, nettle, peppermint, chamomile, tchire, chotchezera, Mapila, ginseng.

Vitamini E Iyamba Kuthamanga kuchiritsa mabala, amateteza cheza ultraviolet, kumafuna m'kati khungu hydration. Ndi gawo pa zinthu zotsatirazi: dzinthu, chiwindi, mkaka, mpendadzuwa mafuta ndi chimanga mafuta, mtedza, dzira yolk, wobiriwira leafy zamasamba.

Vitamini C kumalimbitsa mitsempha, mtsikanayu zakudya tsitsi, normalizes magazi. Iwo uli mu dzungu, kaloti, burokoli, maapulo, mphesa, ananyamuka m'chiuno, mkaka, batala, wowawasa kirimu ndi zitsamba zotsatirazi: nettle, burdock muzu, masamba, borage, masamba rasipiberi, lemongrass, plantain, bearberry.

Tsitsi imfa akhoza anasiya kugwiritsira ntchito mankhwala wowerengeka. Bwino kugwiritsa ntchito mafuta burdock, uchi, anyezi, kutikita tebulo mchere, komanso chigoba ndi muzimutsuka kwa infusions ndi decoctions wa calendula, burdock muzu, anakweranso, St. John wa liziwawa, immortelle, nettle.

Tsitsi imfa ayenera kulandira chithandizo ngakhale pa zizindikiro choyamba, ndiponso kugwiritsa ntchito miyeso kuteteza anthu.