Track chigoba: Makhalidwe ndi Kufotokozera

Panopa, anthu ambiri kusewera masewera zinatha kukhala chizolowezi wamba. Lero, katundu ulimi makampani kwa othamanga lolunjika pa chitukuko cha zipangizo zina zapadera, zipangizo ndi zida zimene kungathandize kuti muzikhoza opambana, kusintha kukana nkhawa.

Mmodzi wa zipangizo kwambiri nzeru anafuna kuti muzikhoza othamanga, maphunziro protrude chigoba. Izi opaleshoni anadza osati Akatswiri amene amafunika kuwonjezeka mwapang'onopang'ono minofu misa, kuchuluka mapapo gwero, komanso othamanga ankachita masewera. Zinali za Kutulukira lodabwitsali takambirana mu nkhaniyi.

Kodi maphunziro chigoba?

Zipangizo mu gulu ili, zoona, ali oyima kupuma. Malinga ndi mawonekedwe a zinthu ndi ofanana masks wamba fumbi ndi mavavu. chipangizo A ankavala pa nkhope cha wochita mpikisano, kupanga kukana zina pamene mpweya ndi inhalation. Choncho, pamene akuthamanga, zina thupi, kumalimbitsa zakulera, kuwonjezera mphamvu ya m'mapapo kuyamwa mpweya.

Chifukwa ntchito chida?

Khalani chigoba mwapadera chida chomwe angathe yesezera zinthu zimene analenga pa maphunziro mapiri. Ndi kukula zolimbitsa thupi ntchito chipangizo amalenga zotsatira za hypoxia, imbaenda mpweya njala. Chifukwa cha - kwa anatengera kwa wothamanga kuti ntchito pansi pa zikhalidwe izi zimathandiza thupi kukuza kuthekera kwambiri kuchepetsa nthawi kupeza zotsatira konkire.

maphunziro masks osiyana zitsanzo osiyana. Izi zimathandiza kuti yesezera kalasi pamalo okwera pakati 1 ndi 6 Km pamwamba pa nyanja. Pomaliza, oyerekezera wa mkulu-maphunziro amapanga zotheka kuti tithane ndi mavuto osiyanasiyana komanso osiyanasiyana malire yake.

Mfundo ntchito

Monga tanena maphunziro okwera chigoba yatenganso mavavu chitsekere kwambiri. Pa nthawi ya kujambula mpweya pamaso pa kulimbikira, opepuka mkulu kwamakokedwe. M'dera la minofu ndi pang'onopang'ono kuchuluka, ndipo zimenezi zimalimbikitsa apamwamba mpweya mayamwidwe buku.

Choncho, maphunziro chigoba okwera Training pa ntchito zonse kumawonjezera dzuwa la mpweya machulukitsidwe wa thupi zinthu mwachizolowezi maphunziro. Choncho, kayendedwe yogwira pa kupuma kupyolera mavavu amathandiza kuonjezera mphamvu thupi mwamsanga ndi mogwira machulukitsidwe wa zimakhala ndi ziwalo zothandiza zinthu.

Kodi kusankha kukula bwino?

Osati kuti kuonedwa ndi kusankha magawo a masks maphunziro, ayenera kuganizira zotsatirazi:

• othamanga amene ali ndi kulemera kwa makilogalamu 60 a mankhwala oyenerera kuti mlingo S;
• othamanga kulemera kwa makilogalamu 60 100 kulabadira m'ma kakulidwe M chigoba;
• ngati chigawo chimodzi sportsman kulemera kuposa makilogalamu 100, zimene zinachitikira m'pofunika kuganizira masks kusankha zaikidwa L.

Amene azimwa masks maphunziro?

Maphunziro Chigoba Training Chigoba bwino ntchito mwa oimira zosiyanasiyana amalanga masewera. Ndithu zambiri agwiritsa ntchito mafani awo masuku pamutu wa masewera a karati, boxers, weightlifters, othamanga ndi njinga.

Ndipotu, ntchito masks maphunziro akhoza kubweretsa phindu amene angasinthitse kukuza malire a thupi lake. Komanso chipangizo limachititsa kuthetsa mavuto a matenda kupuma. Makamaka, kuvala masks zambiri amafuna maphunziro kwa anthu amene amadwala zadyshka, kuukira mphumu.

ubwino

Kodi ubwino osiyana maphunziro Chigoba okwera Training chigoba? Ponena za ubwino zipangizo opaleshoni, tisaiwale yomweyo kuchepetsa nthawi zimatengera kukuza mphamvu ya chamoyo poyerekeza maphunziro wamba. The kokoka, lomwe kale amathera maola ochepa ndi chigoba ndi amafunika theka la ora phunziro, pokhalabe mphamvu ya kulimbitsa thupi ndi. Zonsezi zimathandiza kusunga mphamvu, komanso ndalama ndalama kuti apite kulipira ochitira masewera a.

Ubwino wina, amene ali ndi maphunziro chigoba okwera 2,0 - kuwonjezera mphamvu zachilengedwe a m'mapapo kuyamwa mpweya. Choncho, wothamanga akhoza kukonzekera thupi lanu kutsutsa katundu sanali muyezo mu chochitika zinthu zachilendo. Kuwonjezeka thupi chipiriro ndi kusunga maganizo, dziwani kuti thupi okonzekera anavutika kwambiri.

N'kosatheka kuona mkulu mlingo wa kuwalimbikitsa amatiphunzitsa chigoba. Poyamba, gulu zipangizo zambiri monga masks onenepa. masewera Modern mabasi kupuma ndi yaying'ono ndi kuvala chitonthozo.

ntchito chigoba nthawi zonse zimathandiza kulimbitsa dongosolo mtima, kumawonjezera katundu kuteteza thupi, kuchepetsa chiopsezo tachycardia. Zonsezi pamodzi zimathandiza kuti akafike zikayenda yatsopano, ndi mwayi wopambana pa mdani.

Pomaliza ayenera kulankhula za zothandiza, masewera osiyana amabisa 2.0. Lachitsanzo ali mavavu atatu yogwira, poyerekeza ndi prototypes anatulukira, umene uli kokha khumudwitsidwa wina. Mbali imeneyi zimathandiza ya wothamanga kuchita zambiri kusintha kusintha kwa chigoba cha pokonzekera maphunziro, chotero kuwonjezera dzuwa wonse wa ntchito zake.

amafuna chitetezo

Monga amadziwika, thupi la munthu pang'onopang'ono Amasintha kuti latsopano katundu, mkulu. Izi zikachitika, mapapo anayamba ntchito mwa chilengedwe cha mpweya kwambiri kwambiri, wakupatsani kuyamwa mpweya pazipita.

Pofuna kupewa zotheka zoipa thanzi lawo, Ndi bwino kugwiritsa ntchito chigoba pa ntchito yophunzitsa si kuposa kawiri pa sabata. Ndipo kuchita poyamba kukhala ndi mphindi 30. mu chigoba, ndipo pite ku Zochita monga mwa nthawi zonse.

Sikuti ntchito ndi chigoba kuphunzitsa zinthu kutentha ndi otsika kuyambira -30 ³⁰ ° C. Ngati wothamanga amadwala matenda a mtima kapena contraindications kugwiritsa ntchito chigoba ayenera kamodzinso kukaonana ndi katswiri.

pomaliza

Maphunziro Chigoba okwera 2,0 ndi anapeza kwenikweni kwa othamanga ankachita masewera ndi kumachita monga kofunika kwambiri maphunziro chida kwa othamanga ochuluka kuposa akatswiri. chipangizo isiyana ndi m'badwo woyamba zipangizo lonse ubwino kulemera.

Pa malo oyamba ndi kupitirira lingaliro-mawonekedwe kuti sayambitsa mavuto mosayenera othamanga. Malingana ndi zosowa payekha, wothamanga akhoza opareshoni mu modes angapo chigoba, Kuchepetsa otaya mpweya kudzera mavavu payekha. Potsilizira pake, kuphunzitsa masks ndi zomangira omasuka kuti osati kupereka fixation zipangizo odalirika, koma osaoneka kwa ena, kupereka mankhwala ndi apamwamba tione.