Thupi amayi apakati 1 akuti

Pakuti mkazi aliyense, ndithudi, amene zachitika Mwachibadwa akuchikazi, cholinga chachikulu ndi kubadwa kwa mwana Zdorovenki, ndipo ambiri pa nthawi yomweyo muyenera kukhala pa zala zathu. Choncho nkhaniyi ndi chimwene ine ndikufuna kupereka zosiyanasiyana zokambirana kwa pakati 1 trimester, ndi chimene Suopa, anzeru ndi mosavuta apulumuke ndondomeko za pobereka. Tikumbukenso kuti mothandizidwa ndi wapadera Zochita chingalepheretse varicose mitsempha, kupweteka kwa msana, minofu kufooka abdominals. Mwa njira, asayansi asonyeza kuti akazi amene anali akuchita Zochita woyembekezera, anabereka ana Hardy ndi amphamvu.

akazi wokondedwa asanayambe kugwira ntchito yonseyi kwa amayi apakati 1 trimester chisanadze kukaonana ndi dokotala anu, chifukwa mu nthawi iyi pali chiopsezo padera. Choncho kupeta atolankhani mwapoyera. Kumene mwakhama ndi mwachangu kusonyeza sangakhale, koma kuphunzira pang'ono ndi zofunika. Lamulo ikulu ni molondola ndi mosamala kuphedwa zokambirana akufuna pansipa kuti mu malo oyamba kudzakuthandizani kulimbitsa minofu ya kumbuyo, m'chiuno, m'mimba ndi phindu mtima dongosolo kuti m'tsogolo zosavuta pobereka.

Tiyeni tiyambe thupi amayi apakati 1 trimester, lomwe ndi losavuta mokwanira koma, ngakhale, ndi othandiza kwambiri. Monga mwa nthawi zonse, timayamba ndi konzekera. Moti mapazi anaika phewa-m'lifupi padera ndi manja anu sizinawonetsedwe. Muyenera otsetsereka lamanja ndi mbali ya kumanzere, ndi wina otsetsereka ayenera limodzi ndi kusamala anatambasula dzanja lamanzere ndi linapendekeka lamanzere, ndi mosemphanitsa. Pakuti aliyense mbali ayenera kuchita 7 anatambasula.

Ndiye imirirani bwinobwino pansi, kotero kuti mapazi ake komanso m'lifupi mapewa ndi manja - pamodzi thunthu. Inu muyenera kusamala woyamba lunge ndi phazi la kumanzere, ndi manja bwino kutha madera osiyana, kenako nkubwerera ku kuyambira udindo ndi kuchita chimodzimodzi ndi phazi lolondola. Bwerezani kukambiranako atasinthana maudindowo zina 6.

Pakuti ntchito yotsatira muyenera mpando ndi backrest, chimene muyenera kutsimikiza kuika, kenako nyamulani kumbuyo ndi kuchita anyonyomala kwambiri moti miyendo anali zimaŵetedwa ku madera osiyana. Nthawi iliyonse squat kuimirira ndi kukoka pa zala. Sizikugonjera kuposa nthawi 7. Lotsatira, kukhala pa mpando ndipo ikani mapazi bwino phazi pa phazi la kumanzere, mmalo awa, ndinapirira anachita akugwedeza bondo, kotero kuti pazipita kusiya izo pansi. Ndiye kusintha mapazi ndi kubwereza Polojekiti.

The Zochita zotsatirazi kwa pakati 1 akuti cholinga kulimbikitsa minofu pachifuwa, ndi kusintha mtundu uliwonse. Pezani omasuka pansi, kuchepetsa manja pa mlingo pachifuwa, kotero kuti iwo ali ndi manja chatsekedwa, kuyesera Finyani manja ake, ngati kuli kotheka, inu nthawi yomweyo kumva chifuwa minofu ntchito.

Kenako, kutenga mpando, atatsamira kumbuyo kwake, kupeza phazi lako patsogolo choyamba, ndiye kuti mbali ndi kumbuyo. Chitani izi kwa nthawi 7 lililonse mwendo mosamala kwambiri, ngati mwatopa, kuchepetsa chiwerengero cha kupereka. Ntchitoyi adzakonza inu mwangwiro azikhala chifukwa chakuti kuti kumathandiza kuti obliques anatambasula.

Kenako, kuima pansi ndi kuchita zoyenda zozungulira a mafupa a chiuno mbali imodzi nthawi 10, ndiyeno zina zambiri. Pankhaniyi, m'pofunika kuika mapazi phewa m'lifupi padera ndi pang'ono mawondo awo. Koma pofuna kupewa varicose mitsempha, muyenera kuchita zoyenda zozungulira mabasi kulikonse, monga mufuna, onse atakhala ndi kuyima. Mukhozanso azikwera tiptoes, amene osati kuyiwala za mitsempha varicose, komanso za omangana mu mwendo m'munsi thupi ndi zothandiza anthu amene ndithu nthawi yaitali anakhala mu malo mosapumira.

akonzedwa Izi zokambirana kwa amayi apakati zingakuthandizeni kuti mkazi aliyense kukhala mu mawonekedwe, kumva kwambiri, zedi, koma m'kati kubadwa zidzachitika popanda zotsatira.