The zakudya mwana vuto la poizoni: zizindikiro mindandanda yazakudya ndi ayamikira

Poyizoni - sizachilendo akuluakulu ndi ana, chifukwa palibe otetezedwa ku kumwa mankhwala zabwino kapena sanali kuzindikira chakudya ndi thupi. The ndondomeko ya mankhwala chelation ndi kobvuta kwambiri, apeze zonse muyenera kutsatira kudya zakudya zapadera, zimene zingakuthandizeni chitetezo cha m'thupi ndi kupanga thanzi la mwana kwambiri. Ndipo kotero mu zinthu zimenezi, tiyeni tione zimene zakudya milandu poyizoni ana angathandize kubwezeretsa chikhalidwe cha thupi.

Chakudya poizoni ana

Ngati tikulankhula za poyizoni chakudya wofatsa, ndiye mankhwala angathe kuchitidwa kunyumba. Koma m'pofunika kudziwa mfundo zotsatirazi kuti muthandize mwana wanu achire matenda ndi wolimbanso awo. Kudya poyizoni matumbo a ana limakupatsani kwathunthu kuchotsa zotengeka izi zosasangalatsa, kusanza ndi kudzimbidwa. Komanso kuthandiza kuti abwezeretse kugwira ntchito dongosolo m'mimba pambuyo mavuto amenewa.

Zakudya pambuyo chakudya poizoni ana kulilingalira yeniyeni malamulo ndi malangizo, amene adzapatsidwa pansipa.

Subtleties chakudya mwanayo pambuyo chiphe

Pamene nthenda ya m'mimba ndipo matumbo akhoza kutulutsa kutupa, amene, ngati si bwino ankachitira adzakhala kutupa dongosolo m'mimba, omwe zosasangalatsa osati aakulu, komanso akhoza kubweretsa zambiri zotsatira zoipa. Kwambiri kutupa katundu oletsa nembanemba mucous, komanso chiwindi ndi kapamba. Komanso mwapadera, ndi ntchofu ndi timadziti chapamimba mudzayamba kuyima kunja osati mwachangu monga izo chofunika kwa ntchito olondola a dongosolo m'mimba, anasokonezeka maganizo ndondomeko kuchepetsa minofu m'mimba.

Ndichifukwa chiyani, patatha poyizoni mumafunikira chakudya?

The zakudya za mwana milandu poyizoni - n'zotheka kupewa zotsatira zoipa m'thupi, koma pa nthawi yomweyo m'pofunika kuganizira ena a malamulo, zimene zingakuthandizeni kukwaniritsa chimene mukufuna pa nkhani imeneyi. Cholinga cha chakudya - pazipita aphwese m'mimba, koma pa nthawi yomweyo kum'patsa ndi uthunthu wonse wa mavitamini ndi mchere kuti ntchito analinso yosalala ndi zolondola. Sapotoza mwana wanu kudya ngati sakufuna, ndi pakati pa chakudya n'kofunika kutenga kupuma ku 2:00 dongosolo m'mimba adalowa mungoli ena, limene linapatsa ntchito apamwamba m'tsogolo.

Malamulo kukhazikitsa zakudya pambuyo chiphe

The zakudya kwa mwanayo milandu poyizoni tinganene kuti lolondola ndi waphindu ngati tikambirana mfundo za makina, matenthedwe ndi mankhwala machimo. Zimenezi zikutanthauza kuti chakudya ayenera kukhala mu mkhalidwe madzi kapena theka-zamadzimadzi, nthawi yomweyo tiyenera kukumbukira kuti akhale ofunda, kotero kuti dongosolo la ntchito bwino ndi "overclock". Ndipo ndithudi, monga mbali ya chakudya ayenera kukhala wopanda katundu aliyense aukali zomwe zingachititse mkwiyo wa Kakhungu mucous za m'mimba kapena m'mimba. M'nthawi ya ayambe thupi n'kofunika kugwiritsa ntchito kokha mankhwala okhawo amene ali zili otsika CHIKWANGWANI ndi chakudya.

Yesani kuchepetsa modya ndipo monga zonsezi pamodzi kungachititse kuti mkwiyo wa dongosolo m'mimba chisokonezo ndi ntchito zake, kotero pambuyo chiphe mwana akhoza kachiwiri kumva akudwala. Nkofunika kusankha wofatsa mankhwala angathandize kuti abwezeretse, osati m'mbuyo izo pansi ndondomeko.

Ndi bwino kudya zakudya amatanthauza kudya lalikulu zedi mchere ndi mavitameni, monga zamoyo zonse izi amatitsimikizira mphamvu zobwezeretsa kugwira ntchito ndi bwino kuti akhoza zimachitika ntchito yaikulu. Ndipo pambali, zovuta limasonyeza zinthu zabwino kwa thupi athanzi ndi amphamvu.

Kusankha chakumwa mwanayo pa nthawi kuchira

Zakudya pambuyo chiphe ana amafuna komanso kusankha moyenera chakumwa komanso kukhala mbali mu ntchito ya dongosolo m'mimba, polenga zinthu zonse kodalira ake. Ndipo pambali, mowa tsiku la mfundo zina madzi - ndicho chinsinsi thanzi ndi Ubwino.

Monga kugwiritsa ntchito madzi mchere, nthawi zambiri, zimenezi zimatheka pamene kuchepetsedwa ndi madzi pa mbalambanda, ndi za kusankha madzimadzi bwino kukaonana ndi dokotala. Chinthu chabwino kupereka mwana wanu madzi mchere mu boma kuchepetsedwa popanda mafuta, monga angathe kuyambitsa kuyabwa wa Kakhungu mucous, zikubweretsa kusuta latsopano poyizoni ndi kuwonjezera nthawi kuchira.

A chakudya osiyana - kukathandiza ayambe thupi

Ngati mukufuna mofulumira ndi ndondomeko kubwezeretsa thupi la mwana pambuyo poizoni, ndi malamulo a chakudya osiyana pano adzakhala kusankha kwambiri zolondola. Mwachitsanzo, sizimayenderana kudya kamodzi ambiri mapulotini chakudya, ndiye, inu simungakhoze kudya mbatata ndi nyama kapena nsomba, koma zipatso ndi ndiwo zamasamba ndi Choncho pamodzi zosiyanasiyana chakudya, kotero iwo ndi ife tikhoza kuyang'ana pa mapangidwe chakudya.

Zakudya zonse zikhoza kugawidwa m'magulu awiri: iwo mosavuta chosakanikirana ndi thupi, ndipo zonsezi processing zomwe zingakhale zovuta kwa dongosolo m'mimba wofooka.

Choletsedwa zakudya chakudya pambuyo chiphe

Bwino osankhidwa chakudya zakudya poyizoni ana zikutanthauza ndi ambiri mankhwala ali osavomerezeka ntchito, popeza thupi wofooka ndi kungoti amalephera kupirira chimbudzi awo ndi kupeza kwa izo mavitamini zofunika ndi mchere. Kumene, chinthu choyamba munthu ayenera kuunikila chakudya kudya, zakumwa zoziziritsa kukhosi, tchipisi ndi ena "zidutswa" wa makampani ano chakudya, chifukwa, popanda mavuto alibe wabwino sadzatha kupereka thupi mwanayo. Pamene muyenera zakudya milandu poyizoni, n'zotheka kukhala ndi mwana, ndipo n'zosatheka kudziwa osiyanasiyana. Koma yang'anani pa anthu mankhwala kuti si koyenera kuganizira mu zakudya tsiku ndi tsiku:

• Chofufumitsa ndi mankhwala ufa.
• Timadziti ndi zipatso (masamba) mu mawonekedwe awo yaiwisi.
• Dzinthu monga balere ndi ngale balere.
• Zamzitini chakudya, zosiyanasiyana sausages ndi nyama.
• mankhwala mafuta nyama ndi mafuta.

zakudya onsewa sapereka uziyenda bwino za thupi, kotero amakhala ovuta kudya ndi kuwamvetsa.

Koma ngakhale mndandanda lalikulu la zakudya zoletsedwa, pali adakali ambiri amene amaloledwa ndipo ngakhale akulimbikitsidwa thupi la mwana nthawi kuchira pambuyo poyizoni wa.

Kodi mwana mpaka chaka pambuyo poizoni?

The zakudya za mwana milandu poyizoni zimadalira m'badwo, chifukwa njira yokha yotsimikizira chofunika mavitamini, mchere ndi mme- zinthu kukhazikitsidwa kwa m'mimba, ndi zinthu zonse.

Mwachitsanzo, mwana pansi chaka ndi chakudya chabwino ndi mkaka wam'mawere, muli zigawo zikuluzikulu zonse chofunika kwa kuchira othamanga. Ndipo ngati mwanayo kale pa nyambo, ndi zofunika mu nkhani ya chiphe kuti asiye kuti kuti mwana achire. Ndi linanena bungwe la zakudya okhwima ayenera pang'onopang'ono, chifukwa aliyense kusintha mwadzidzidzi zakudya akhoza adzakanidwa ndi thupi.

Analola mankhwala ana akuluakulu chakudya

Zakudya pambuyo chiphe ana akhoza kuphatikiza zinthu zotsatirazi:

1. Dzinthu: buckwheat ndi mpunga.
2. Masamba ndi zipatso mu mawonekedwe kale kukonzedwa, ndicho mu mawonekedwe a mbatata yosenda, mankhwala zowotcha steamed ndi zina zotero.
3. Mkate kukhala zouma kapena mu mawonekedwe a croutons zachilengedwe tirigu mkate, kuyambira mu nkhani iyi thupi limayamba kutulutsa madzi chapamimba ntchito moyenera dongosolo m'mimba.
4. Wowuma zakudya ndi pang'ono madzi zipatso kapena zipatso mu mawonekedwe a kukulumbutsuk.
5. zipatso zouma akhoza mu njira yabwino kwambiri kubwezeretsa mchere chikusowa mavitamini, ndi mucosa chapamimba adzakhalanso mwamsanga.

Ndipotu, zakudya za mwana milandu poyizoni si monga mantha ngati mmene zilili panopo koyamba, koma Mulimonsemo kuti mapangidwe ake ndi kugwilizana ayenera kumwedwa mogwirizana ndi kubweretsa thupi kubwerera mwakale mofulumira.