The tendon chachikulu: flexor carpi ulnaris

Flexor carpi ulnaris ili m'mphepete medial wa mkono ndi. mbali mfundoyi: nkhungu tendon, nthawi pamimba.

zambiri

Musculus flexor carpi ulnaris (kotero kuzitcha izo mu thunthu la tendon ku Latin) ali mitu iwiri:

- Paphewa - imapezeka mu mnofu, epicondyle phewa.

- chigongono - kumayamba ndondomeko chigongono limatenga kulandilidwa ndi mphambu ziwili kuchokera pansi pa chigongono fupa, kuphimba mkono mu fascia lapansi. Nsalu lili flexor retinaculum ndipo amapereka Kuphunzira pisiform fupa. Kenako, nsalu ya yosintha mu pisiform ndi zitamangiriridwa-metacarpal mitsempha. Kodi Ufumuyo mutu wa metacarpal ndi hamate mafupa.

Ntchito yaikulu ya tendon wa - flexion / kutambasuka dzanja.

Ndipo m'mene tingamangire?

Ulnar dzanja flexor tingathe kupopa kunyumba popanda simulators ndi zipolopolo. Iye abwera kuthandiza anati yoga. Chitani motere:

- Finyani zibakera;

- kukoka manja patsogolo;

- kwezani manja anu;

- kuchepetsa manja anu, Yosefera burashi.

Yesetsani kukhudza mkono ndi nkhonya wake.

Akukhulupirira kuti flexor ulnar wa dzanja acupressure tingathe kupopa. Refleksotrapiya akuonetsa kulipangitsa kukhala njira chizolowezi, monga amalimbitsa manja ndi limakupatsani kukhala minofu kamvekedwe. Act nthawi yomweyo pa zone wotchedwa anatomical wopera bokosi, kuti ndi maganizo limene lili m'munsi m'manja pakati pa mafupa tiwiri. The acupressure tsiku tikulimbikitsidwa kuchita 2-3.

Zabwino zimakhudza motani tendon wa ulnar flexor carpi ndi zokwera ndi workouts ndi dumbbells. Kumbukirani kuti ngakhale pansi katundu wolemera zotsatira yomweyo sadzakhala, zotsatira zake kuonekera patapita mwezi umodzi kapena iwiri ya makhalidwe zonse.

Zotsatira zabwino kupereka zipangizo olimba ndi zipolopolo, anatulukira kuti kuphunzitsa utali wozungulira ndi ulna dzanja flexors. Wotchuka wa iwo - expander. Pamene inu kugula, kupereka mmalo mankhwala ndi bowo laling'ono lozungulira pakati. Bwino kutenga chipolopolo ka kuuma sing'anga. The pazipita analimbikitsa katundu pambuyo 6-8 miyezi ya maphunziro. Mogwira ophatikizana ntchito mitundu iwiri ya zochulukitsira:

- zofewa (zochangamutsa);

- zovuta (maphunziro).

Ntchito akatswiri okha oyenera zochulukitsira masika, wokonzeka ndi zoikamo dongosolo stiffness.

Mukhale ulnar flexor carpi chipolopolo zingakhale mu malo aliwonse, nthawi iliyonse tsiku. Ndi stiffness osachepera Yambani ndi 8-10 kubwereza, ndiye yopuma ndi kuyamba njira ina. Woyamba masiku ochepa adzakhala m'zinthu awiri, ndi nthawi yotalika zolimbitsa thupi akuchuluka. Mu tsiku si koyenera kuchita kuposa mphindi 15.

Chonde dziwani kuti ntchito zolimbitsa thupi zovuta kumabweretsa zomverera chopweteka. Ngati inu overdo ndi zokambirana komanso workouts zochulukitsira, ntchito analgesic mafuta apakhungu.

ululu chifukwa tendon

Ngati chibaba yaitali lathyathyathya minofu (ulnar flexor wa dzanja) mwachidziwikire kanthu tendinitis. Mawu akuti umagwiritsidwa ntchito zosiyanasiyana matenda kugwirizana ndi alibe wa tendon minofu. Ngati thupi akukumana ndi owonjezera katundu aakulu, akufotokozera edema kuoneka ming'alu tosaoneka kuti kuwonongedwa kwa Kakhungu mucous. Ngati ndondomeko nthawi alibe kuzindikira ndipo alibe nyamulani chithandizo, mucosa likunyonyotsoka, ndi tendon amakhala kugwirizana kwa zakudya.

Utali wozungulira ndi dzanja ulna flexors zambiri amadwala epicondylitis lateral, Anthu ambiri amadziwika monga tennis chigongono. matenda yodziwika ndi ululu mu epicondyle phewa, amene anapezeka ndi palpation. Kuwononga zokhudzana ndi nkhawa akufotokozera pa maziko a kutopa tendon. Monga dzina lake likunenera, kudwala izi zimachitika mu osewera tenesi. Epicondylitis amakhudza osewera mu badminton, gofu, ndi zina masewera ofanana.

kuchira Features

Pamene konzanso umalamulidwa ndi boma la tendon motere:

- supination (kasinthasintha) wa burashi pamwamba pa gome;

- olimba a mbali dorsal;

- pindani dzanja ndi zala wotsikayo.

Mayeso limakupatsani zowoneka kudziwa boma la tendon monga bwino amachita padziko mkono wa. Chonde dziwani maphunziro amene amagwirizana ndi maganizo tendons, choncho anayamba njira imeneyi mosamala.

Konzanso wa tendons zachokera innervation ya mitsempha ulnar. Yesani sayenda wa tendon wapangidwa motsogozedwa ulnar, ndi yogwira kwambiri. Ndi dzanja limodzi atakhazikitsa mkono chapamwamba, ndipo chachiwiri kukana hypothenar. Kumbali lamkati la dzanja tendon dokotala probes ndi oyang'anira ayambe.