Squids - ndi chiyani ichi? NKHANI kuphika, ndi maphikidwe bwino

Today nyamayi - ndi wotchuka kwambiri ndi mankhwala wamba kuti mosavuta anapeza pa maalumali wa amagulako, masitolo nsomba ndipo ngakhale misika wamba. Wokondweretsa ndi mtengo wake ndi abwino kwambiri, ngakhale pa mavutowo. Ndipo mmene mungasankhe kwa mankhwala - sindikufuna basi kulengeseka.

Kalmar wangwiro ngakhale kwa zakudya tsiku. Koma ambiri a maphikidwe ndi nyamayi ndi chikondwerero zakudya.

mankhwala Features

Ambiri amada nkhawa osati pankhani ya kulawa, komanso khalidwe la mankhwala. Musanayambe kuphika, m'pofunika kuphunzira za mbali ya mankhwala: phindu zakudya, nyama caloric, zinthu zofunikira. Ntchito nsomba mu malo oyamba ndi kusunga zinthu zamtengo wapatali. Nyamayi lili ayodini, selenium, phosphorous, chitsulo ndi mkuwa. Monga nsomba zambiri alipo Omega-3 ndi Omega, 6 mafuta zidulo. nkhono zambiri ndiponso magulu awa a mavitamini B, C, E, PP.

Koma mtengo waukulu, mwina ndi mkulu mapuloteni okhutira, umene pafupifupi mwathunthu chosakanikirana ndi thupi. Nyamayi nyama mapuloteni 20% okha 2.2% mafuta ndi 2% zimam'patsa. Kalori mankhwala - 122 kcal.

Kalmar Zamadyedwe

N'zosavuta ndikuganiza amitundu ambiri amakonda mankhwala. N'zoona kuti anthu amene amakhala mu nyanja nyanja. National East Far zakudya Sindingachite popanda mankhwala monga calamari ndi nkhanu, mamazelo, nyamayi. mbale Common ndi nsomba ndi Mediterranean zakudya.

Monga nyama ndi amene amakhala kutali ndi madzi chachikulu. Ndipo onse chifukwa kuti mankhwala mwangwiro kusungidwa natengedwa mu mawonekedwe mazira, ndi kulawa makhalidwe sanataye.

mitundu mankhwala

Squids - nyama nyama zonse zopanda mafupa za mu kalasi ya cephalopods (decapodiformes detachment). M'dziko pali mitundu ya nyama.

Online Russian asodzi kazinji kene mbagwa n'kudawa Commander nyamayi - mollusc sing'anga kukula (za 20-30 masentimita ndi tentacles). Iye kawirikawiri ali grayish-pinki mtundu wa khungu ndi wachifundo nyama woyera. Mmenemo kugulitsa, kawirikawiri amabwera popanda mutu ndi tentacles.

Loligo - mtundu, wotchuka kwambiri mu Europe. Ndi yofanana ndi Mtsogoleri nyamayi ndipo anaigwira iyo, osati nyanja, komanso nyanja - pa Mediterranean ndi Adriatic.

Mu Far East Pacific nyamayi chikupezeka, amagwiritsidwa ntchito kawirikawiri kukonzekera mbale chodabwitsa Japanese ndi Chinese.

Anapeza pa maalumali wa woyera minofu nyama Peru nyamayi. Ambiri a iwo amaoneka ngati kwambiri wokongola kuposa ena. Koma Peru nyamayi ali woposa - opanda mankhwalawa nyama monga reeks wa fungo ammonia. China kugula kudzadzidzimutsa, pamene mitembo kutsukidwa, mazira, ankawaviika ndi brine yapadera, ndipo kenako kachiwiri zii. N'zoona, pambuyo mankhwala, ngakhale amakhalabe kununkhiza owopsya, ndi kukoma kwa mankhwala analandira mwachilungamo wofatsa.

Izi ndi mitundu ikuluikulu nyama, amene ankaimira kulikonse. Koma pali gulu lina la mankhwala ambiri kwa mitundu osiyana. Izi otchedwa mwana nyamayi. nyama kukula ndi zosakwana dzira nkhuku, ndipo kilogalamu imodzi, munthu angalandire dazeni ana (pa nthawi ngati nyama zonse amatha kulemera kuposa kilo a). Koma uwu si subspecies, ndi achinyamata, zomwe zosiyanasiyana zachilengedwe zambiri kukacha pamwamba ndi mu maukonde asodzi a. Baby losiyana kukoma wosakhwima ndi dongosolo zochepa wandiweyani nyama. Thiabendazole angagwiritsidwe ntchito pa maphikidwe mofanana nyamayi yachibadwa.

ngakhale katundu

Nyamayi ntchito yokonzekera zosiyanasiyana mbale: appetizers, saladi, posambira, sauces. Monga zokongoletsa angwiro yophika mpunga, pasta, Funchoza ndi Zakudyazi panokha.

Squids zogwirizana pamodzi ndi masamba atsopano ndi kuphika, mazira yophika ndi mazira scrambled, kuzifutsa bowa, maolivi, amadyera wamng'ono, Seaweed. Pali maphikidwe, amene ntchito pamodzi ndi cuttlefish nyamayi, nkhanu, nsomba, mazira - Mwachidule, onse amene anapereka nyanja.

katundu kukongoletsa

The tentacles nyama zambiri kukhalabe dziko yoti, koma nthawi zina amapezeka mu kugulitsa ndi "amaika zonse". Tiyenera kuvomereza kuti kukoma ndi kapangidwe iwo sali choncho chidwi nyamayi, ndilo chifukwa ambiri rybozagotoviteli ndi iwo pomwepo. Koma iwo amati, bezrybe ...

Si kawirikawiri mutha kuona tentacles chokongoletsedwa mbale m'dziko lathu. Kotero inu mukhoza bwinobwino ntchito gawo ili zolinga kukongoletsa. Kawirikawiri, tentacles kusema n'kupanga kapena cubes ndi kufalikira pamwamba mbale. Kuphika iwo mu njira yomweyo monga nyama ndi.

Pre-kudula

Monga momwe taonera, nyamayi - ndi invertebrates. Koma m'matupi mwawo muli ngati "nthiti" zimene zili mbali ya chipolopolo mkati. Iwo amaoneka ngati masipoko translucent. Pamaso kuwakonzekeretsa kuchotsedwa.

Ngati munagula lonse unpeeled nyamayi, kudula mutu wake ndi maso ndi tentacles. Chotsani zam'mimba. Maso ndi pakamwa ndi mlomo kudya musadye. Kudula tentacles ndi maziko a.

Ngati nyama yokutidwa ndi peel, scald ndi madzi otentha, ndiyeno zilowerere m'madzi ozizira - mosavuta akubwera kuchokera.

Kodi kuphika nyamayi?

Ambiri mukudziwa, koma ife tikanali kukumbukira: nkhono izi yophika mofulumira kwambiri! Koperani nyama ozizira mu madzi otentha ndipo onani ndendende 2 Mphindi. Atangomva singano a oyimba, kuzungulira kuthamanga patali chotero, kuchotsa ndi tiyeni ozizira.

Kapangidwe ka nyama Zapsa akufanana mphira otsika-quality, osati Mediterranean ndi Far East chakudya chokoma.

Saladi "Neptune"

Yophika nyama, kudula mu zidutswa - losatheka kwambiri saladi ambiri.

Koma wotchuka kwambiri, mwinamwake, adzatchedwa saladi "Neptune". Ndi chabe Nkhata-Nkhata zinthu. Kuti izo, ntchito mitundu 1-2 masamba atsopano ndi nsomba. Monga masamba ofotokoza, mungathe kugwiritsa ntchito kabichi Chinese, wofiira anyezi, belu tsabola, liki kuthengo, sipinachi, nkhaka. "Nyanja" mbali ya buku ayenera mofanana ndi masamba. Kuti suti yophika ake nkhanu, Nkhono ndi nyama, nkhanu timitengo, mazira, anchovies. Childs, saladi izi mwawathila mayonesi, koma mukhoza kuphika kwambiri wathanzi ndi chokoma kuvala. Sakanizani 2 tbsp. L. achilengedwe yoghurt popanda kukoma, yemweyo otsika-mafuta mayonesi, kuwonjezera finely akanadulidwa katsabola (1-2 h. L.) ndi madontho ochepa a mandimu.

Ndingatani kuphika chifukwa nyamayi mu uvuni?

Si kale zinatchuka Chinsinsi "nkhumba" anapangidwa kuchokera modzaza mitembo nyamayi. Koma Chinsinsi ichi mwangwiro basi mwana nyamayi, chifukwa patsogolo kugwiritsa inu mulibe ngakhale zokhala mbale potumikira.

Monga stuffing tchizi ntchito, kanyumba tchizi, bowa, mpunga kapena mbatata phala. Konzani chakudya akhoza kukhala motere.

Dulani anyezi mutizidutswa tating'ono ting'ono, ndipo angapo kaloti kabati pa grater chabwino. Sauté masamba pamodzi, kuwaza mu magalamu 100 bowa, kubweretsa wokonzeka. Sakanizani ndi mpunga kuphika (1 chikho). Optionally, kuwonjezera 2-3 yophika mazira, finely akanadulidwa.

8-10 mitembo, woyera, wosambitsa, kudula matatu. Yambani mpunga-masamba osakaniza ndi malo pa deco a. Pangani makutu ndi mphuno za nyenyeswa michira ndi ntchito gvozdichek-nandolo kapena tsabola Konzani maso. Mafuta "nkhumba" mayonesi ndi kutumiza kuphika pa ola kotala. Modzaza nyamayi - ndi wokongola kwambiri ndipo chokoma mbale.

Yokazinga mphete nyamayi

akamwe zoziziritsa kukhosi Izi - zazikulu kumva limodzi ndi anzanu. Ndi wangwiro mowa kapena vinyo woyera. Koma chinthu chofunika kwambiri kuti mugone pang'ono nthawi ndi khama kuti tikonzekere chakudya. Nyamayi - zokoma ndi zosavuta kukonza, basi ayenera kudziwa ena mokoma lapansi.

Dulani nyama mphete. Aliyense mphete kuviika mu ufa poyamba, ndiyeno mu dzira yaiwisi, ndiyeno - mu crackers. Mwachangu yotentha mafuta kwa mphindi 1.5 mbali iliyonse. Mukhozanso ntchito fryer.

pickling

Kodi inu mumadziwa kuti nyamayi ku Korea? akamwe zoziziritsa kukhosi Ichi ndi otchuka pa dziko lonse, ndipo n'zosavuta kwambiri kuti akonzekere.

Opaka pa Korea grater 100 ga kaloti, mchere nyanja mchere ndi tiyeni tiyime. Dulani anyezi theka mphete, mwachangu mu mafuta ndi ozizira. Kuphika nyama (600 g) kusema mphete, wosakaniza ndi masamba, kuwonjezera 40 ml ya msuzi soya. Ngati mukufuna lakuthwa pang'ono, Chipilala mbale angapo mphete za tsabola ndi adyo clove. Kumva mbale asapembedzere maola 12.

Kodi kuphika mazira

Ena mitembo limagwira mazira, ndipo ngakhale ndithu chiwerengero lemekezedwa. Musawafulumizitse kuchitira mphaka ake! nyamayi zimaswana angathe kuwonjezera mchere, ngati nsomba kapena wiritsani ndi kuwonjezera saladi kwambiri.

Osati kuti kukomoka mtima: "kuvina nyamayi"

Kodi mudapitako ku Japan? Ngati inu amapita kumeneko kwa nthawi yoyamba, samalani wa odyerako alendo. Mwachitsanzo, "kuvina nyamayi" - mbale ankakonda okhala dzuwa likutuluka, koma makuponi kwa anthu, kungakhale ngati mantha kwambiri. nkhani zonse tsinde la nyama (mutu, maso ndi tentacles), atakhala pamwamba mbale. Cook patsogolo alendo kuthira msuzi wake, nchifukwa chake nyamayi akuyamba "kuvina". Pambuyo kuvina pa mollusk basi anadula ziwalozo ndi kudya.

Ndipotu, nyamayi pa "kuvina" si moyo, kusunthira tentacles kokha kupyolera zosiyanasiyana mankhwala. Koma kukoma aliyense chotero anthu. Ndipo tentacles yaiwisi kwambiri.

Nyamayi ndi menyu zakudya Ana

Amayi ambiri nkhawa funso liti kuti atchule mwana ndi nsomba zothandiza. Akatswiri a zakudya amavomereza kuti ngakhale nyama mosavuta zidyeke mankhwala, kulowa mu zakudya zabwino patapita zaka zitatu.

Kalori nyamayi katundu, zili mkulu zakudya kukopa othamanga. Kwa amene pochitika maphunziro pa minofu phindu, mapuloteni kulemera mankhwala imangokhala irreplaceable.

Wangwiro nyamayi ndi convalescent zakudya odwala pambuyo opaleshoni, maphunziro yaitali mankhwala, matenda yaitali. mankhwala amathandiza zotsitsimutsa, Atsitsimutsa magazi amalimbana poizoni. Ndipo amakoma kwambiri simungathe koma kondwerani.