Sport chigoba kwa akuthamanga yozizira: mwachidule, maonekedwe, mtundu ndi ndemanga

Anthu ambiri akukonda mfundo yofunika m'zonse ngati kuthamanga. Zinali iye amene amathandiza kusunga matupi athu mu mawonekedwe, kumalimbitsa minofu mtima ndi kuonjezera kupirira. Ndipo Chofunika, kuti kuthamanga akhoza kukhala malo aliwonse ndi m'mikhalidwe aliyense nyengo. Nazi basi diresi mu nkhani iyi, motero. Mwachitsanzo, mu nyengo yozizira wa munthu frostbite adzapulumutsa anthu achilungamo wapadera kwa mothamanga. Kodi mtundu wa chowonjezera? Ndi chiyani icho zothandiza? Ndipo mmene ndindalama?

Kodi kuthawa mphepo ndi ozizira m'nyengo yozizira?

Zima nyengo - ichi sichifukwa kunena tiwonana kuti chibwana awo ankakonda. Mwachitsanzo, anthu okonda moyo yogwira chidwi kwambiri kuthamanga, kupitiriza maphunziro awo nthawi iliyonse chaka ndi pa mtundu mwamtheradi aliyense nyengo. Komabe, m'nyengo yozizira muyenera kupereka ulemu wapadera kwa zovala zawo.

Zoyerekeza zovala njira kwa dzinja mtundu

Monga likukhalira, kuti kutentha mpweya yozizira lingayambire pakukhala ziro kapena m'munsimu. Kaya opanda kapena kutentha ziro mpweya, zovala zanu ayenera anasankha molondola. Tikupereka inu chitsanzo chabwino masewera zovala othamanga m'nyengo yozizira.

madona wokondeka analimbikitsa makamaka kukatenga thupi wapadera. Choyamba, masewera amenewa bras mwangwiro amathandiza bere pa pake, ndipo kachiwiri, musati kuchotsa si choopsa kuyenda. Amuna komanso ayenera kuika patsogolo wapadera T-sheti, T-sheti kapena zovala zamkati matenthedwe.

Yotsatira zofunika katunduyo kwa othamanga - longsliv. Ndi zofunika kusankha chitsanzo, ndi manja a amene ali mabowo kwa likundikanikizira. Zovala simuli mantha mphepo, ndipo sayenera kuopa imfa ya moto. Mwachitsanzo, kungakhale mankhwala a wapadera matenthedwe Woyenerera kapena Dri-Woyenerera ndi teplosohranyayuschey nsalu kufumbwa. Kuti mudziwe kuti amabisa owerengeka kuthamanga m'nyengo yozizira, ife tinena pa.

Mfundo ina yofunika - taytsy kapena tights. Malinga ndi nthawi ya tsiku akuthamanga muyenera kusankha chitsanzo kapena opanda mfundo chimawala. Monga mankhwala otere mwina muli chotenthetsera, chimafikira osati padziko lonse, koma pa zimenezo, kumene mazira mapazi. Mwachitsanzo, kutchinjiriza kungakhale m'dera la kutsogolo kwa ntchafu.

zinthu zofunika kwambiri ndi yunifolomu jekete ndi nyumba ndi chigoba kwa mothamanga. Za maonekedwe a chowonjezera atsopano akuuzeni zochuluka. Pa chomaliza anasankha kapu ndi yozizira nsapato. Ngati n'koyenera, komanso malaya pansi akhoza kufooka osati kwambiri akukokomeza masewera bulandi.

Kodi makhalidwe amabisa kwa athamangadi?

Chigoba - ndi zodabwitsa masewera chowonjezera kuti amalola kuti pamene akuthamanga kuteteza khosi lanu ndi gawo la nkhope ku hypothermia. Childs, monga masewera zovala zinthu zopangidwa mwapadera olimba zinthu breathable zizimva kutentha ndi chinyezi Anachita.

Pakuti mankhwala zonsezi samachititsa pansi nkhope yanu. Ngakhale chophimba pachiyambi, iwo amapuma ndi kusalandira oxygen. Komanso, chigoba athamangadi m'nyengo yozizira si obstruct kupuma ndi kuteteza inu kuchokera utuluke ozizira mpweya.

Kodi masks kwa dzinja, athamangadi?

masks apadera masewera yozizira angakhale ndi maonekedwe osiyana. Mwachitsanzo, ena a iwo anapanga mtundu wa nsalu, chokhala mpango knotted. Chotero Mzere-kuvala zosavuta kuika pa mutu wake ndi omangika nkhope yake. Iwo akuyang'ana mphuno, kusiya kokha maso chipenyere. Ngati palibe kufunika ngati malonda ndi adatchithisira yekha bandeji pang'ono ndi chowonjezera mosavuta n'kukhala LICs wotsogola kapena lalifupi mpango.

Masks, balaclavas kwa anagona

Balaclava - chigoba zamasewera kuthamanga kunja ofanana ndi makhalidwe a mafilimu za achifwamba. Lili mabowo awiri kuti maso, kuphimba mphuno yake, pakamwa pamphumi ndi khosi.

mtundu wina chimakwirira makutu pamphumi ndi khosi, kusiya limodzi lalikulu kutsegula kwa maso, mphuno ndi mkamwa (akukumbutsa mawonekedwe kupulumutsa osiyanasiyana). Motero mitundu onse Balaklavy akhoza kusunga kutentha mu kutentha osiyanasiyana kuchokera 5 mpaka -35-40ºS.

Kuthamanga mu kaundula panthawi yozizila ndi bwino kugwiritsa ntchito wodzipereka ski balaclava. mankhwala uwu wapangidwa ndi wapadera zamakono zinthu zimene angatetezere ndi yozizira koopsa ndi chapping. Akukwana mwangwiro pamaso pake, ali ndi kapangidwe zotanuka, angathe kuchotsa chinyezi owonjezera. Mu zitsanzo zimenezi, pali zambiri yaing'ono, pafupifupi wosaoneka mipata mkamwa ndi mphuno kuti magawowa ndondomeko ya kupuma pamene akuthamanga.

Chidwi chigoba - buffs: kapangidwe ndi mbali

Buff - yachilendo ndi wotsogola chigoba kupuma pamene akuthamanga. Ankauza Nthawi zambiri ubweya. Oyenera avale tsiku lililonse kutentha 0 kwa -30 ° C.

chitsanzo ichi ndi chidwi kuti akhoza chobvalidwa mu umodzi wa maudindo atatu. Choyamba njira: mankhwala ndi chobvalidwa monga bonnet kapena nyumba kuphimba mutu wake, khosi ndi mphumi kuti pachigama, kusiya kokha padziko mawonekedwe a nkhope. Yachiwiri ndi chobvalidwa, monga mmene oyamba ufulu gawo makutu mankhwala lidakali pa mphuno, wosasamalira diso. Wachitatu njira: chowonjezera yosachedwa ngati shawl pa tsitsi kwathunthu kubisala pansi yokha.

Komanso, pali zitsanzo, chokhala nkhungu bandeji tsitsi. Iwo akhoza kufooka m'malo chipewa pa mutu wako, kuphimba pakamwa ndi khosi, ntchito ngati mpango, kuti muvale manja, ndi zina zotero. D.

LIC kapena mpango-thiransifoma

chigoba wina wapadera kwa athamangadi - LIC, kapena mpango-thiransifoma. Linapangidwa mwina ubweya ndi polikolona. The chikhalidwe cha kuwongola izi ndi kuti akhoza yosachedwa mpango zonse kapena LICs, ndipo iye nkuzinyoza mosavuta mu chipewa ndi chigoba kuphimba mphuno ngati n'koyenera, mkamwa ndi khosi.

The chigoba cha chitukuko cha kupirira

Pali wina chigoba kulenga, zowoneka amatikumbutsa ndi makina kapena mpweya chigoba. Izo zili ndi zopalira kwa mutu ndi makutu, komanso kukana kuli nthambi mpweya. Mosiyana ndi yofanana wakale zoterezi chowonjezera, kuwonjezera pa kugwira ntchito zoteteza, komanso amachita ntchito ya mlangizi kwa dongosolo kupuma ndi mapapo.

Mfundo ntchito mankhwala amenewa ali motere: pamene kuthamanga pali mabowo kuchepetsa, chimene chimatichititsa nawatengera mpweya pamene kupuma. Chifukwa, thupi amalandira katundu lalikulu, mofanana bwanji pa phiri massif mu Alps. N'zochititsa chidwi kuti ndi chigoba kwa kupuma (kwambiri kuthamanga) ntchito pa workouts awo nyenyezi monga Cameron Diaz, Dzhessika Bil, Dzhastin Timberleyk ndi ena.

mtengo wa masks kwa dzinja amathamanga ndi chiyani?

Kugula masks kwa yozizira, mukhoza kuthamanga pa Internet ndi Sportmarket apadera. Mitengo mu nkhani iyi, malingana ndi kuchuluka kwa Luso wopanga chowonjezera zingasiyane.

Mwachitsanzo, zinthu monga neoprene chigoba kwa akuthamanga (kopirira), mtengo siyana pakati pa 3 000-8 000. masks wamba mu mawonekedwe a mzere ndi ndalama za 400-700 rubles mu mawonekedwe a Chalk balaclava - kuchokera 800 mpaka 3000, buffs - za 300-800, ndi mipango tiransifoma - kuchokera 500 mpaka 1800 r Mukhoza.

Zimene anthu amanena zokhudza masks kwa dzinja, athamangadi?

Zokhala ndi chigoba kwa dzinja akuthamanga si chatsopano, koma ndi zogwirizana kwambiri. Malinga ndi ena mafani a mtundu wa chisanu, ndi yofunika kwambiri pa mphepo yamphamvu. Ena amasirira lalikulu kusankha Chalk ndiponso ntchito zake zosiyanasiyana. Ndipo kugula mankhwala ndipo sangathe kuwononga ndalama. Pamene dzanja lamanja ndi kuganiza akhoza zogwirizana kapena chilengedwe balaclava LIC thiransifoma nokha.

Komabe ena amanena kuti iwo sanakhutitsidwe ndi kupeza awo chigoba kwa pake, chifukwa amapangidwa mphira wachiwiri kalasi. Choyamba, izo exudes fungo ndi pamaso ntchito amafuna mpweya yaitali, ndipo kachiwiri, crossbar kungakhale kovuta m'dera mphuno ndi masamba khalidwe chizindikiro wofiira pambuyo ntchito. Monga yachinayi pa chigoba makina. Naye, iwo zimayesetsa mu masewero olimbitsa kuthamanga.

Mwachidule, aliyense amasankha yekha chigoba kuti ndi yabwino.