Sambo - ndichiyani? Adziteteze popanda zida. Tirhana karate

Pa gawo lino, inu mosavuta kupeza mumzinda uliwonse mu masewera a karati sukulu. Angaphunzitse zosiyanasiyana mitundu ya masewera a karati, kusankha ndi zimene. Ndi funso ndithu otchuka Tidzakambirana takambiranazi. Sambo - ndichiyani?

Kumenyana popanda zida

Luso asilikali ndi kudziteteza si idzagwiritsa ntchito zida. Chiyambi cha nkhondo amatenga judo. pa nthawi dongosolo unali wamphamvu zokwanira linakonzedwanso ndipo apindula ndi njira yatsopano ndi zizindikiro khalidwe la asilikali maluso ena. Choncho, latsopano anazindikira masewera. M'pofunika kuganizira zinthu khalidwe la masewera a karati, kuti athe kuyankha funso: "? Sambo - ndichiyani"

Ndichite chiyani choyamba musanayambe zinthu kuti?

Kuti ayambe kuphunzitsidwa, m'pofunika kukaonana ndi dokotala wodziwa. Salimbikitsa mtima odwala bronchial machubu ndi mfundo - ndi contraindication. Pakuti mafani kusuta Sambo ogwetsana kudzakhala katundu wokwanira. Chifukwa pachimake pa nthawi yolowera kolandira potsimikizira-kuukira, kapena pali kulimbitsa chitetezo cha mtima. Koyenera ndi wathanzi kupuma dongosolo. Pakuti matenda enaake amene popanda ntchito sizingatheke zimaphatikizapo kufunika kwa maphunziro motsogoleledwa ndi mphunzitsi odziwa.

Amafuna ogwetsana mphasa

No msonkhano ogwetsana mphasa kuyamba wokhulupirira sizigwira ntchito. Sungani ziyenera kukhala zolimba zokwanira kuthandiza mphasa anaika ndi ❖ kuyanika abwino (lona, flannel kapena zina). pamphasa zikuphatikizapo danga ntchito ndi zone chitetezo, amene anapanga kudzera mphasa obkladnyh. Kapangidwe lonse chofunika kuti msomali pansi pogwiritsa ntchito njanji. Iwo ayenera kuyamba pansi mphasa kwambiri.

Ngati mphasa palibe, ndiye kuti apange pamphasa, kugwiritsa ntchito tchipisi ndi utuchi. Wosanjikiza woyamba chikuphatikizapo Chip (20 cm). Wosanjikiza chachiwiri tchuthi fumbi (choposa masentimita 15). Iwo ayenera kuthetsa. Kenako, pamwamba okonzeka aphimbidwa ntchito chinsalu. Kukonza dongosolo, muyenera kugwiritsa ntchito njanji. Iwo ayenera kukhala zolimba kusintha kwa mzake, kotero kuti zili Kodi Musakhetse pa maphunziro.

Kufunika kwa zipangizo zina

Kukongoletsera kwa Sambo imakhala ndi jekete. Chipata iye sayenera. Palinso akhale lamba nsalu, zazifupi othamanga ndi nsapato opangidwa mwapadera chikopa zofewa. Pamafunika ntchito zida masewera. Tikuyankhula zokhudza dumbbell masekeli vuto, mipiringidzo. M'pofunika ntchito zonse za zipolopolo, chimene chingatithandize kukhala mphamvu. Ndipo zipangizo Sambo ndi zida mbali yofunika kwambiri mu pulogalamu maphunziro.

Zimenezi zimaphatikizapo maphunziro?

Kulimbitsa thupi ayenera kuyamba ndi kuyenda mozungulira malowo. Kambiranani ndi mzake sangakhale. Kuyambira mphindi woyamba Ndi bwino nyimbo kuti cholinga chake, mphunzitsi wa timu ya. Pambuyo pake, ayenera kuyamba kuthamanga, pang'onopang'ono mofulumira. Kale mu maphunziro oyamba ayenera kuchita Zochita kuti ali ngati zinachitika njira zina. Ngati wothamanga wokhala simukadaimira mayendedwe, iye akhoza kutuluka bwalo, kukhala pansi kwa kanthawi. Only pambuyo pa kubwezeretsedwa kwathunthu kwa kupuma mukhoza kupitiriza mchitidwe maphunziro kachiwiri. Pambuyo maseŵerowo zochangamutsa mphamvu kukakhala ndi chitukuko cha sayansi. Iwo ankadziwa kuti kwambiri zidzadalira zinthu zomwe sukulu Sambo anasankhidwa.

Magwero a masewera a karati

Pomenyana anabadwa mu USSR. Amakani masewera wakhala wotchuka pa nthawi, anayamba kugwiritsidwa ntchito mu maiko ena. Malinga ndi lipoti boma nkhondo Sambo anaonekera mu 1938. Inali pa nthawi imeneyi kuti ndi linaperekedwa pa kufunika masewera a karati. Pakali pano, pali akatswiri a masewerawa zonse mu luso limeneli karate, onse pakati pa amuna ndi akazi.

Woyamba Mpikisano mayiko yachitika kuyambira mu 1972. Izi mtundu wa nkhondo lero otchuka mu m'mayiko 70, mayiko.

Kuchokera mu 1981, nkhondo anayitanidwa ndi masewera Olympic. Komabe, mu pulogalamu Olympic, mtundu uwu wa luso ndi sanali m'gulu. Motsogozedwa ndi deta ya mayiko kwakung'ono Kulimbana Federation, tisaiwale kuti Sambo amatanthauza anayi akuluakulu mayiko nkhondowo masewera chikhalidwe mpikisano. Pakuti ena onse Freestyle ndi Agiriki ndi Aroma ogwetsana ndi judo.

Ntchito pa mapangidwe masewera a karati

maziko ake Sport Sambo analandira pamaso zitasintha. Mu 1914 maphunziro ayambe kuphunzira mwa warders ndi apolisi. Kukula kwa mapulogalamu maphunziro chinkhoswe womenya Ivan Lebedev. Mu 1915 bukhu linasindikizidwa izo pansi pa mutu "Kudziteteza ndi kumangidwa." Lebedev mlandu Anapitiriza Spiridonov - wantchito wa NKVD. Iye mwangwiro katswiri njira ya jiu-jitsu, French ndi English nkhonya. Iye anayamba dongosolo adziteteze, zochokera phwando zosiyanasiyana masewera a karati.

Kuwonjezera Spiridonov, kudziteteza popanda zida lakonzedwa Oshchepkov. Anaphunzira Japan Kodokan sukulu, ndinali ndi 2 Dani judo amene walandira panokha ndi woyambitsa wa masewera a karati Dzegoro Kano. Zinali ku Japan kuti anakumana mtundu wina wa masewera a karati - Wushu. Tikaonanso Russia, anakhala nawo chitukuko cha nkhondo, zimene zingakhale mosavuta onse. Chifukwa cha zimenezi, dziko amagwira anapanga osiyanasiyana Sambo, mwangwiro complementing mzake. Mu 1937 Oshchepkov anafa. nkhani yake anapitiriza ndi ophunzira ake.

madera osiyana nkhondo

Pamene inatha Wamkulu zosonyeza kukonda nkhondo, Soviet Union wakhala kufalitsa mwakhama ogwetsana ufulu kalembedwe. Kodi wina tisaiwale, poyankha funso ili: "Sambo - ndichiyani?" Pali mbali ziwiri za nkhondo imeneyi - masewera ndi nkhondo.

Kutsogoleredwa mbiri kukonza luso karate, tisaiwale kuti onse Sambo salimbana ndi mabuku dongosolo adziteteze. Pamafunikanso ambiri njira zosiyanasiyana. Nkhondowo Sambo koma ichi ndi ikumangidwa ndi njira chogunda, zimaphatikizapo kugwiritsa ntchito zida ndipo amayendayenda wapadera. Contractions adutse pa pamphasa mu mowa, kapena pansi. Iwo ayenera kukumbukira kuti nkhondo inali declassified yekha mu 1991. Koma pali ena zidule kuti palibe sukulu siliphunzitsa Sambo. Iwo akugwiritsidwa kokha mu mayunitsi wapadera.

Malamulo nkhondo

Kudzera nkhondo masewera ogwetsana Sambo sangathe kutaya mnzake wake pa mutu wake. Iwo limaletsa ndi kutsamwa m'tsogolo. Inu simungakhoze kugwa pa thupi mdani lonse, kumenya mapazi, manja kapena mutu. Pakati wotsekedwa ayenera kuonetsetsa adani zala, nkhope kapena tsitsi, kupotoza miyendo. Ndi zoletsedwa ndi chopweteka akugwirizira wrench. Ngati malamulo si anamvera, ndi wothamanga adzalangidwa kwambiri.

Chotsani chigonjetso adzakhala m'gulu kukachitika kuti Sambo aike mdani kumbuyo lonse, ndipo nthawi yomweyo kukhala pa mapazi ake. Pakuti izi adzalandira mfundo 5. Padzakhala wofunika kwambiri ndi phwando, kenako mdani adzachita mu "mlatho" malo. wothamanga chimodzi chokha apeza mpira pamene tidakocheza mnzake wake pa m'mimba, chifuwa ndi matako pambuyo kugwa pa nthawi yomweyo, pamodzi ndi mdani wakeyo.

Mfundo mukhoza kuziwerenga chigamulo chimenecho, kutenga nkhani zosiyanasiyana subtleties. Izi mnzake posungira pa pamphasa kwa nthawi yaitali, chivundikiro kukhudza phewa lake, atavalanso zoteteza kapena bondo. Ngati womenya adzalandira chenjezo choyamba, ndiye Goliyati adzawonjezera 2 mfundo. Chenjezo yachiwiri zikutanthauza kuti Akhristu chuma analandira mfundo ina 4. 3 chenjezo chizindikiro kugonja.

Pomaliza

Tsopano inu mukudziwa yankho ku funso lakuti: "? Sambo - ndichiyani" Izi si mtundu wa luso karate. Ndi dongosolo lonse kuti akhoza kulola munthu deta ndi mediocre kukhala munthu wathanzi. Chirichonse kudzadalira chilakolako chake. Mtundu uwu wa nkhondo amathandiza kuti awulule adzadziwire, monga pali mosamalitsa ndondomeko ndi njira kuti ndi mmene chifukwa ambiri a masewera a karati. Mtundu uwu wa adziteteze zikuphatikizapo kupambana mitundu yonse ya ogwetsana mu dziko.