Pollack calorie. Zothandiza zimatha pollock

Anthu chidwi chakudya zakudya, ndithudi, mukudziwa kuti si ambiri amene ali otsika mafuta m'thupi, ndi calorie otsika mwa mitundu yambiri ya nsomba.

Ngati ife bwinobwino tebulo calorie chakudya zakudya mu chigawo cha nsomba ndi nsomba, ndiye pomwepo kuona malo apadera kuti ali pollack, amene ali wamng'ono calorie, imene chizindikiro ichi kuwonjezera pa nkhaka nyanja, nyama nkhanu ndi grenadier. Koma mosiyana ndi zakudya izi m'madzi, pollock ali ndi mwayi osiyana wokhala mankhwala moona dziko - si vuto kupeza zogulitsa pafupifupi m'masitolo akuluakulu kulikonse mmene lalikulu Russia ndi CIS ndi ndalama zotsika mtengo kwambiri.

Kodi mtundu wa nsomba pollock ndi mmene kuzindikira izo?

Kuyamba ndi kuyamba, ndi pollock - ndi ambiri nsomba poluglubokovodnaya nsomba (kuya deta pafupifupi mpaka 300 m) zogwirizana ndi banja m'nyanja zikuluzikulu. Umapezeka nyanja ozizira makamaka Pacific - Bering, Japan, nyanja ya Okhotsk, ndi Chukchi, koma anapezeka ku Nyanja Barents (Atlantic pollock).

Nsomba ali ndi yopapatiza elongated thupi, mtundu backrest - woderapo ndi chitsanzo Umboni Wopereŵera mu theka chapamwamba, pamimba owala, maso aakulu, chapamwamba nsagwada ndi wamfupi kusiyana pansi. Kutalika kwa thupi wamkulu ndi za 45cm (ichi kukula kwa nsomba umalandira zaka pafupifupi atatu kapena anayi a kukula), koma nthawi zina pali nthawi yaitali ndipo Pollack, kutalika kwa thupi zimenezi mpaka mita. Kulemera kwa pafupifupi munthu malonda kukula - 1.5-4.5 makilogalamu.

katundu Kodi zothandiza ali pollack ndi mankhwala pollack kuchokera?

Pollock, monga nsomba, wolemera mu thupi limodzi zinthu izi zofunika monga phosphorous, fluorine, ayodini. Mu dongosolo lake pali potassium cobalt, sulfure. Mavitamini - PP.

Malinga ndi akatswiri a zinthu zakudya pollock kuweruzidwa monga singasiyanitsidwe kwa zakudya anthu amene kusamalira thanzi lawo, ndipo analimbikitsanso odwala matenda kunenepa ndi matenda m'mimba. Nsomba pollack caloric ali 72 okha kcal.

Wapatali mankhwala ankaona pollock roe, mu batala chokoma caviar, koma angapezeke mu kugulitsa ndi chabe mchere roe ndi chiwindi, si otsika quality wotchuka mafuta m'nyanja zikuluzikulu chiwindi munali mu kapangidwe kake ngakhale wamkulu kuchuluka kwa vitamini A, ndi mafuta, mogwirizana kwa khungu labwino, misomaliyo, tsitsi ndi mano ndi m'kamwa.

Makampani chakudya, nyama woyera wa Alaska pollock kawirikawiri amagwiritsidwa ntchito yokonza surimi (ichi akupera homogeneous misa, amene kubala onyenga nsomba, makamaka nkhanu timitengo). Komanso ambiri zamzitini Pollack, zopatsa mphamvu apa, ndithudi, adzakhala wina.

Kuzindikira deta mankhwala zakudya nkomwe kotheka (kapena Tambasula) monga nsomba pollack ali otsika caloric okhutira ndi zinthu zace ali mu zikuchokera awo, zina zosiyanasiyana, mchere; kutetezera ndi colorants.

Tikumbukenso kuti lofunika zakudya pamaso pollack nsomba kugwa ogula advantageously atapanga (fillet), mwina mu mpweya anachiritsa ndi zouma. Pamaziko a atsopano kapena mwatsopano-mazira yaiwisi akhoza kuphikidwa ambiri otsika-kalori ndi zosavuta kukonza kwambiri mbale. Pansipa ndi imodzi mwa njira zambiri chakudya yophika "Pollock yophika" imene kalori yekha zopatsa mphamvu 79 pa 100 ga

Chinsinsi mbale zakudya "Pollock yophika"

Tengani 100 ga mwatsopano (kapena defrosted) nsomba (kumbuyo), rinsed, kuyeretsa, ogaŵikana zigawo. Chotsani kaloti sing'anga makulidwe kakulidwe ndi yaing'ono babu. Dulani masamba mu n'kupanga kapena mphete. Zakhala zikuzunza m'miyoyo zidutswa za nsomba mu kwambiri Frying poto kapena saucepan, chivundikiro ndi madzi, kubweretsa kwa chithupsa, kuwonjezera pang'ono poached masamba, mchere ndi kuchepetsa kutentha, kuphika kwa mphindi wina 5-7. Asanayambe kutumikira nsomba yophika pa mbale, kutsanulira batala kusungunuka (1/3 piritsi), zokongoletsa ndi zitsamba atsopano. M'malo mchere mukhoza kuwonjezera kwa mbale wa msuzi soya, amene adzakupatsani piquancy ndi kukula kwa kukoma ndale za nsomba. Mukhozanso zidzawonjezedwa kwa mbale ya zonunkhira mumaikonda.

Pomaliza, tikuona kamodzinso ntchito nsomba otsika-kalori lipindulitsa pa mbali iliyonse (kupatula mu milandu tsankho munthu nsomba, ndipo pali anthu, Mwamwayi ochepa). Kudya pollock, zopatsa mphamvu, adzatenthedwa yomweyo, ndipo mulibe monga thupi liyenera mchere ndi mavitameni, koma pa nthawi yomweyo mungadzitetezere ku akonzedwa kulemera owonjezera.