Pol Ueyd "maphunziro zone." Wambiri ya mwini, ndi ndemanga za bukhu

Masiku ano, msika mungapeze zambiri phindu mosiyana kuti kuonetsetsa kupeza mofulumira mphamvu ndi chilangizo thupi. Mtima ali - zovuta kuweruza. Koma pano pali Buku, lomwe linalembedwa ku Pol Ueyd, "maphunziro zone" ali ndi dzuwa kuposa pamenepa. Izi ndi zimene ayankhidwa m'nkhaniyi. Mudzaphunzira bwanji kukhala amphamvu popanda aphunzitsi, momwe kuti zogwirizana kukhala thupi lake likhale lathanzi ndi wokongola.

Wambiri mwa wolemba

Mumadziwika mfundo za wolemba - izi ndi zimene analemba m'buku lake. Ana ndi achinyamata a wolemba sitikudziwa tsatanetsatane, koma Mukaganizira kuti Paulo anali m'ndende ku zaka makumi awiri ndi zitatu, zinali zachiwawa ndi zoipa. Ndipo yafika kuzindikira kuti mphamvu ndi yofunika zikuluzikulu za kupulumuka kumene iye anali mu ndende. Ndipo Paulo pamene alibe.

Iye anali mwayi. Patapita milungu ingapo, iye anasamutsidwa kuti khungu ndi kale Zisindikizo apanyanja, amene anatsegula iye njira ya ungwiro thupi. Kenako, Wade anaphunzira ndi anthu ambiri (gymnasts, yogis ndi madokotala), zomwe zinamuthandiza kuti apeze mphamvu lenileni, amene sanalandire mu zipinda olimba ndi trenazherka. Paulo anaphunzira njira maphunziro ku sukulu yakale, pamene panalibe mipiringidzo kapena prispobleny ena ichi. Iye kwenikweni ankaoneka akutanganidwa ndi lingaliro kuti amphamvu ndi kuphunzira njira zonse za mmene tingachitire zimenezi pogwiritsa ntchito thupi lake. Kodi zimenezi zinachititsa, angathe kuwerenga mu bukhu ndi analemba Pol Ueyd. Phunzitsani akaidi zovuta chifukwa chakuti ndende si ambiri ali ndi malo ophunzirira. Koma iye anagonjetsa ndipo, kukhala wokhoza kupanga ya zinthu zimene angathe kuchitidwa m'chipinda.

Atatuluka, Pol Ueyd analemba mndandanda wa mabuku amene tikambirana chiyani m'nkhani ino. Iwo anafotokoza mwatsatanetsatane njira yopangira mphamvu, koma pamafunika kugwira ntchito kwambiri pa okha. Limanenanso kusiyana maphunziro amakono ndiponso amene anali patsogolo. wowerenga angathe kuwayerekezera ndi kuyamba Inde, kapena kuchotsa buku kutali.

Pol Ueyd "maphunziro zone"

Onse a mabuku olembedwa ndi woyambitsa awiri. Aliyense - gawo lina za maphunziro, komanso nkhani za thupi la munthu ndi mphamvu zake. Mu gawo loyamba la bukhulo lomwe linalembedwa ndi Pol Ueyd ( "zone maphunziro"), likufotokozanso zikamera wa njira zimenezi maphunziro mphamvu ndi ndiye izo ziyenera kuti ntchito ndithu. wolemba kwenikweni anaphunzira ndipo anayesetsa kulingalira njira zonse kusonyeza, "zachikale" pamene anthu ophunzitsidwa mphamvu kupulumuka. Komanso m'buku pang'onopang'ono utoto dongosolo kukwaniritsa chifukwa positive.

Mu gawo lachiwiri la buku imapereka mozama ndipo patsogolo kokoka, mungathe kumanga mtheradi minofu mphamvu. Pano mukhoza kuphunzira kukhala ndi mafupa, kulimbitsa minofu ya zala, manja, khosi ndi msana, miyendo, ng'ombe, etc. Mu buku lino, Paulo tapereka magetsi gawo, chifukwa mphamvu -. Ndi minofu osati kokha, komanso tcheru mmene kuchira ku kuvulala.

Buku Wade a "Kalistenika. Kuphunzitsa simulators ndipo popanda chitsulo. Mphamvu, kupirira, kusinthasintha "

bukhu ili, limene linalembedwa ndi Pol Ueyd ( "maphunziro zone"), akhoza ankaona osiyana, koma imakhudzanso kuzungulira m'mbuyomu. Limasimba za njira zabwino ndi kulemera zake, kuthandiza kudziunjikira mphamvu ndi kupirira. Njira imeneyi imatchedwa kalistenikoy. Mofananamo, kutsatira malangizo a m'bukuli, mukhoza kukhala lomasuka wabwino ndi anatambasula, komanso kuti tipeze mphamvu zenizeni.

The m'ndende sikuti ndi mwayi wophunzitsa ndi chitsulo, inu muyenera kukumbukira njira wakale wa mphamvu. Ndicho za izo ndipo anati Pol Ueyd. anamaliza maphunziro kusiyana pang'ono ndi zimene anthu amene ali ndi ufulu. Ndi chifukwa cha malamulo otere ndi kufunika zambiri dongosolo lomwe Komabe, magwero akale kwambiri.

Reviews m'buku lakuti

Kaya dongosolo umayendera zomwe zakambidwa mwachidule Pol Ueyd pa mndandanda wa "zone maphunziro"? Feedback anthu amene ayesa pa okha, positive. Owerenga amanena kuti n'zotheka kupeza zambiri zothandiza kuti dongosolo la ntchito amene mukungofuna kusintha mphamvu ndi kupirira kwawo. Akatswiri ambiri kwambiri komanso zabwino za ndondomeko.

Inde, pali anthu enanso amene amati Wade anangotibweretsera m'buku aone kokoka, mwachidule iwo ndi anagulitsa. Komabe, tisaiwale apa kuti poyamba dongosolo anazengedwa pa izo. Iwo adadza kwa Iye yekha zigawenga zinali mu ndende ndi pempho kukhala mphunzitsi komanso amathandiza mwamsanga kuzimitsa mphamvu mphamvu. Ndipo njira imeneyi ali ndi ufulu kulibe, chifukwa wadutsa kusankha kwake komwe okha Zamphamvu kupulumuka.

Pomaliza

Buku Paulo Wade "maphunziro zone" - kwenikweni ndi phindu lalikulu, amene amapereka phindu mphamvu mu nthawi yochepa. Ambiri amakhulupirira kuti Zochita awa onse odziwika ndi wolemba chabe anapereka maganizo atsopano. Komabe, tisaiwale kuti izi makamaka ntchito. Mboni ichi - akaidi ambiri amene anali ophunzitsidwa njira imeneyi, komanso anthu amene kale kuwerenga bukhu ndipo anayamba kuphunzira Baibulo.