Sports ndi Fitness, Nsomba
Phala nsomba - mmene kuphika?
Asodzi - ndi wokongola akhama fuko limenelo zonse kufunafuna njira zatsopano kwa kugwira nsomba zazikulu.
Bwino kuphika phala nsomba akankhidwira bwino ndipo wagwira molimba mbedza. Kodi kuphika phala nsomba? Pamaso kukonza chakudya nsomba ayenera kusankha cholinga chimene chidzakhala kuphika - chifukwa angling ndi nyambo. Aliyense "concoction" umafululidwa mu njira yake, ndi kulakwitsa, muyenera kutsatira malangizo a asodzi odziwa kapena malangizo omveka bwino. Kodi kuphika phala nsomba, adzaphunzilanso pa nkhani imeneyi.
Balere phala steamed
Kasha nsomba balere anakonza motere: ngale balere kutsanulira madzi otentha pa mlingo wa 1: 2, mmene awiri a madzi. Kuvala moto pang'ono ndi kusonkhezera zina. Pambuyo mbewu kuyamwa madzi thanki atachotsedwa moto ndipo atakulungidwa mu chopukutira.
maphikidwe oatmeal
- Flakes. Oatmeal yophika mu mkaka popanda Kuwonjezera shuga ndi mchere theka. Kenako pamakhala ochepa anakankhira pa mbedza.
- Munk oatmeal. phala Izi wangwiro kugwira nsomba woyera - nthawi yaitali anapitiriza mbedza ndipo si linasokoneza pa. M'pofunika kutenga awiri magalasi zofanana. Mmodzi wa iwo anadzazidwa ndi semolina, ndipo lachiwiri kutsanulira madzi ndi millimeters ochepa kuposa kutsanulira semolina mu galasi choyamba. Madzi m'matumba moto. Pambuyo otentha, muyenera kuwonjezera oatmeal ndi shuga (pa 1/2 chikho cha madzi kutenga supuni ya oatmeal ndi supuni ya tiyi ya shuga). Patapita nthawi pang'ono Reflux thovu anapanga padziko. Tsopano muyenera kuwonjezera semolina phala mu mtsinje yosalala, oyambitsa zonse. Chotsani pudding kutentha ndi kusonkhezera mpaka kufikira kutha mbewu youma. Pambuyo akapondereza misa mu mtanda wandiweyani, falitsani mpaka chopukutira ndi kusiya kwa mphindi khumi ndi zisanu. Moisten zala masamba woyengedwa mafuta, kuchotsa mtanda ndi kuwonjezera mafuta tsabola.
Phala nsomba
Imwani kapu imodzi ya ufa wa chimanga, supuni imodzi semolina ndi ufa wa tirigu, zonse mosamala wosanganiza ndi anawonjezera kuti ndi tsankho kapu ya madzi. Zonsezi ndi kuthira madzi otentha pa moto wochepa. Pamalo anawonjezera, nthaka mbewu mpendadzuwa, vanila kapena shuga vanila. Salt anawonjezera m'dzinja. Izi ndi phala wangwiro akuwedza nsomba carp.
Phala zochokera mapira
Pa chisokonezo nsomba sazanyatnikov. Quality phala kuphika m'malo mabvuto. Chinsinsi bwino kwambiri: grits kutenga-kuchapa kutsanulira madzi mu chiŵerengero 1: 3. Mwamsanga pamene madzi zithupsa, m'pofunika kusokoneza bola ngati ogulitsa si thicken. Pamene yogwira amakhala ovuta, phala udzaphwanya ndi pa mphindi zisanu ndi ziwiri mu uvuni. Kusunga pa malo ozizira.
Phala wa nandolo
Pease pudding nsomba akukonzekera m'njira zosiyanasiyana. Asodzi ena monga zaparivayut thermos angapo supuni ya nandolo, kukonzekera, pang'ono mafuta mpendadzuwa ndi chatsanulidwa mu colander ndi.
Koma zothandiza kwambiri ndi nandolo yophika chimene chili chofunika kuthetsa ndi kutaya osauka khalidwe. Kenako tirigu ndi akhathamiritsa usiku soda, zochokera okwanira 1 nandolo madzi supuni. Ndiye nandolo anaikidwa mu kansalu amene anakonza poto kotero kuti si kukhudza pansi. M'mawa wa nandolo anathira madzi limene anayimira usiku, ndi wophika. Pa mphindi khumi ndi zisanu, nandolo zifunike kupezeka. nandolo wokonzeka chatsanulidwa mu colander ndi kutsanulira n'kufika pamwamba zovuta obsoh.
Kukopa flavorings nsomba ntchito ngati mkaka kapena mafuta mpendadzuwa.
nandolo kugawanika ntchito nsomba bwino kwambiri. 200 magalamu ya zakudya zachimanga ndi kutsanulira Muzitsuka madzi kwa maola atatu. Ndiye kukonzekera mastyrku. Wiritsani nandolo mu madzi omwewo amene iye ananena. Madzi chimakwirira tirigu ndi za zitatu masentimita. Pamene nandolo anayamba wiritsani, chivundikiro, kuchepetsa kutentha ndi simmer mpaka wachifundo. Thovu, amene anapanga pa nthawi kuphika, musati kuchotsa - izo adzapitanso paokha. Phala ayenera nthawi akuyambitsa, kapena mbewu kuwotcha. Ngati njere ali mosavuta wosweka, chivundikiro ayenera kuchotsedwa ndi kulola asanduke nthunzi ya madzi. Kamodzi madzi wasoŵa padziko monga chimanga, ayenera kupeza misa homogeneous amene gagging kupeza yosenda.
Kuti dzi kwa mastyrku kuwonjezera amsupuni uchi kapena shuga. Chotsani poto wa pa dzuŵa, pamene phala wayamba squish ndipo tiyeni kunja mpweya. Pambuyo kuti anawonjezera za kapu theka la semolina, kotala chikho ufa ndi kusakaniza bwinobwino. Kenaka yikani ufa pang'ono ndi semolina ndi kusakaniza bwinobwino, ndiye kutsanulira pang'ono mafuta mpendadzuwa ndi kuyamba sculpting mikanda, kukula kwa amene ayenera kutsatira ngalawa, chomwe chiti nsomba. Pa kuumba mpira kudzoza ndi mafuta mpendadzuwa nachiyika pa nsalu mu chidebe wapadera. Mababu ayenera anatembenuka nthawi mpaka ozizira, kapena iwo akhoza anasungunuka ndi condensate.
- Monastyrka. Kuti akonze seethe zofunika mpaka boma mushy unagawanika nandolo, chipwirikiti, kuwonjezera semolina kuti zonse kutupa. Mu osakaniza, kuwonjezera dzira woyera, pang'ono mpendadzuwa mafuta ndi madontho asanu uchi.
- Naiulovistaya mtola phala. Gawa nandolo oyenera mphero akupera, kutsanulira ufa chifukwa mu madzi ndi kuphika kwa mphindi khumi ndi zisanu. Kenaka yikani semolina, grits chimanga ndi zonse bwinobwino. Onani kuti si kuwotchedwa. Pamene phala ndi yophika, kuwonjezera yophika yosenda mbatata, pang'ono masamba mafuta kapena tsabola.
Mtanda nsomba
- Classic mtanda. Ndi bwino kusakaniza mtanda ndi mkaka kapena madzi mabulosi ndi Kuwonjezera yaiwisi dzira loyera, kuwonjezera mitundu yonse ya mafuta, ndi uchi, valerian, adyo, valokordin ndi vanila zedi yaing'ono. Za zana magalamu a nozzle akusowa oonetsera awiri akutsikira - zambiri amatha kuwopseza kutali nsomba.
- Zachilendo mtanda. kapu theka la nandolo yophika pogaya ndi kusakaniza ndi 1/2 chikho oatmeal kuphika, kuwonjezera ufa ndi knead pa mtanda. Ndiye mwachangu pancake mphindi zochepa masamba mafuta. Phatikizani manja ndi mwachangu kachiwiri. ndondomeko anali mobwerezabwereza kangapo.
Popanda kuphika phala
Phala nsomba, amene sikutanthauza kuphika, chotchuka kwambiri ndi asodzi. kuphika ndi yosavuta, ndipo zotsatira sizitenga nthawi yaitali. Pano pali maphikidwe.
- Oat chakudya. Flakes kutsanulira pa madzi, zouma otentha, ndipo anakankhira ndi awiri lobes.
- Chatterbox. Kudakonzedweratu mwachindunji pa ulendo nsomba. Mu chidebe yaing'ono kuthira madzi ndi kutsanulira semolina kupanga slurry madzi. Pambuyo angapo Mphindi kuyamba oyambitsa mwamphamvu mpaka yomata misa viscous.
Phala nsomba m'chaka
Spring - n'zosavuta kwambiri ndipo sayambitsa mavuto pothana zida. Izo zikhoza kugulidwa ku sitolo kapena kuchita nokha.
Pakuti zida nsomba kuti m'pofunika ntchito mbale-nyambo. Phala nsomba m'chaka ndi kuphika zapamwamba. Muyenera kugwiritsa ntchito dzinthu sing'anga nthaka - ali ndi kukhuthala zofunika ndi stickiness, limene linapatsa yokwana bwino ndi madzi kupopera, kenako kukopa nsomba.
- Chophweka ndi yachangu phala Chinsinsi cha ngale balere. Pa chiŵerengero cha 1: 1 mlandu balere, ndipo madzi Pshenko kunena pafupi maminiti makumi awiri (balere ayenera pathupi koma osati osokoneza). Patapita kanthawi, nsima chifukwa angathe kuwonjezera kapu ya crackers wosweka kapena mkate.
Phala nsomba mbalame wodyetsa
Kasha si odzaza ndi nyambo loyambirira, lomwe kudzera mwa sinkers zidaperedwa kwa malo Napempha kwa zochitika. Wodyetsa ntchito zosiyanasiyana zida pansi ndi mitundu yosiyanasiyana ya nozzles Stars.
- Phala nsomba wodyetsa ntchito ndi msodzi aliyense. Nyambo zabwino osakaniza mapira ndi oat groats. Pakuti munthu wina nsodzi anatengedwa galasi oatmeal ndi 1/3 chikho mapira mbewu, wothiridwa mu madzi otentha mu chiŵerengero cha 1: 2. A maminiti pang'ono mu phala tsogolo anawonjezera zidutswa Makukha (kwambiri fumbi wake) ndi nthaka wokazinga mbewu mpendadzuwa. Pamene phala ndi yophika, m'pofunika kuphimba ndi kunena ola. Musanayambe kuloza ku mbale ya phala, m'pofunika kudzoza ndi mafuta masamba. Phala kuponda pansi ndi Mulimonsemo osati mchere.
- Mu chatsekedwa Madamu kwambiri Pshenko phala, kuphika zokometsera pamwambapa, koma ayenera kukhala ofunitsitsa supuni imodzi semolina.
- Kwambiri nyambo ndi ngale balere. Kukonzekera galasi la balere anazitsanulira mwa thermos ndi kutsanulira madzi otentha kwa maola anayi. The yomalizidwa balere grits anadutsa nyama chopukusira, analimbikitsa ndi Makukha fumbi ndi wolapa wokazinga mbewu mpendadzuwa.
- Cheap phala-feeders kwa sinkers ndi wokonzeka kuchokera chisakanizo cha Mapila ndi mkate crumb. Kuti tichite zimenezi, kutenga ochepa Mapila ndi awiri crumb ndi wothira pang'ono madzi ndi n'kuukanda ndi wandiweyani boma mtanda. Kenako yomalizidwa naomba aikidwa mu wodyetsa ndi pamwamba kuwonjezera zina phala mapira ndi oonetsera. nyambo ichi ndi chokwanira kwa pafupi eyiti amatulutsa. Abwino bezzatsepnyh ndi mwauzimu toti.
Chabwino, mmene kuphika phala nsomba, mukudziwa kale! Good nsomba!
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