Pamene miyendo kupita dzanzi ...

Chinthu choyamba inu mukumverera - amavutitsa liwiro la mantha. Makamaka pamene miyendo kupita dzanzi kwa nthawi yoyamba. Izi ndi vuto anakumana osati mwa anthu a m'mizinda ikuluikulu. Inde, ndi magulu zaka ndi yosokoneza. Zizindikiro ambiri mwa anthu ntchito, ndi kuwonjezeka zaka, iwo angakhoze kokha kuonjezera, ndipo ngakhale kubweretsa olumala.

Inu munali ndi kutengeka zimenezi? Kwambiri miyendo dzanzi? Zimayambitsa boma osiyana. Choyamba - chosowa ntchito mokwanira thupi, ndi moyo wongokhala. katundu A kwambiri, kofunikira kwambiri kwa dongosolo akulu ndi mmene ake. "Minofu chinachake chochita ndi?" - Inu kufunsa. The molekezera mitsempha ogwirizana mwachindunji nawo. Koma pa izi pansipa.

Tsopano nkhani imodzi mwa ma milioni a ofanana (zachipatala mchitidwe). Kuti dokotala ikugwira munthu ndi dandaulo Miyendo yake dzanzi. Ndipo dzanzi mukhoza kudzawatenga izo nthawi iliyonse, ndi mphamvu zosiyanasiyana. Panango zosavuta dzanzi ndi anagwiritsitsa, nthawi zina amphamvu kuti adzauka bedi sizinagwire ntchito. Ndipo kenako anakhala dzanzi ndi manja. Pacimake anali kumverera m'mawa.

Ndikuphunzitsidwa anauika bwino. X-rayed ndi sacral ndi lumbar, mtima chindodo ndi ... sanaulule kuvutika kulikonse. Chithandizo anapatsidwa symptomatic, koma ngati mungaganize, kuwasintha mu njira ya kusintha zinakambidwa. Ndipo mtima wa wadzitcha ndi madandaulo chomwecho kachiwiri. Kale mu njira kulankhulana ndi katswiriyu anapezeka kuti munthu akugona pakama, tulo "pa TV" mu malo zachibadwa. Bwino chifukwa chithunzi, pomwe? Chinsinsi nthawi anapatsidwa mu mawonekedwe a ayamikira pa gulu la malo ogona. Kubwera masabata awiri kuti adzathe chikuonetseratu, wodwalayo madandaulo sankafuna. chifukwa anali kufooka kwa boma la dongosolo akulu. malo zobwera chinalepheretsa lamulo la magazi.

Nthawi zambiri, timatha ndi vuto ili okha. Ndikofunikira kuchitira moyo popridirchivee. Yambani ndi mlandu pulayimale m'mawa uliwonse. Yendani pa phazi, ndi bwino - kuyamba kuthamanga penapake mu nkhalango, pabwalopo, pabwalopo. Owonjezera mpweya kuwonjezera pa tonus ambiri sanali ukuwawa. Samalani chakudya chanu. Kaya nthawi potsiriza kusintha? Pansi ndi mchere; kutetezera, "eshki", theka-yomalizidwa mankhwala, chofufumitsa ndi scones! Chisangalalo mapangidwe, mavuto izi - ndi yaikulu. Inde, udziŵa nokha ... Childs, ngati si kwakukulu miyeso kuthandiza kuiwala zoti muli ndi phazi dzanzi.

Ngati zizindikiro sapita kwina, simungakhoze kuchita popanda Kupenda dokotala. Ngati ndinu dzanzi miyendo, pitani mu malo oyamba, ofesi ya dokotala wa. Ndiye muyenera pochitika kwa kusanthula magazi (ndi ambiri, ndi amuzolengedwa). Onetsetsani kukaonana ndi dokotala mtima (zambiri, mudzakhala ndi jambulani mtima). Kukachezera katswiriyu. Nthawi zambiri Ziwalo dzanzi (kapena miyendo) amagwirizana ndi chikhalidwe msana (wotsinidwa misempha, herniated vertebral zimbale, otsika kupweteka kwa nsana, kupindika msana (kupindika msana , etc.), Kotero kuti msana ndime Tikadzifufuza kunatanthauzanso. N'zotheka kuti mankhwalawa wanu adzakhala mosamalitsa munthu, zochokera zolakwika sakudziwika.

Ngati mavuto aakulu sanathe kulipeza, ndi N'kuthekanso inu adzapatsidwa chithandizo mu mawonekedwe a mpumulo yogwira ( "Movement ndi thanzi"), kutikita Tayerekezani yamvumbi, kusintha akafuna tsiku ndi kutenga mavitamini. Childs, jekeseni wa mavitamini B6 ndi B1, mankhwala kumatenga masiku 20. Ndi zofunika kuwonjezera miyala phwando (kapena jakisoni) asidi nicotinic. Zikuthandizani kuti abwezeretse magazi.

Musati kumangitsa ndi kafukufukuyu. Dzanzi si nthawi zonse chifukwa mantha, koma kuvula, kuyembekeza kuti iwo anali inu "kuwomba pa" nthawi imeneyi, nawonso ayi. Mwachitsanzo, pamene onse nthambi imodzi dzanzi (mkono ndi mwendo) pa dzanja limodzi, n'zotheka kuti thupi amayesetsa whistleblowing magazi mu ubongo. kusapeza chilichonse chimene mukuona, thupi tikuyesesa kukuuzani za zolephera za. Mvetserani thupi lanu.