Owonjezera Kunenepa - Psychological Vuto

Lero, kunenepa ndi vuto lonse, amene Padakali pano, onse zipangizo izi kupereka kwambiri chifukwa zosakhalitsa yopangira lonse zimakulitsa, kuphatikizapo slimming zosiyanasiyana, wapadera zakudya otsika mafuta, zakudya zowonjezera-m, mitundu yonse ya zakudya, olimba, etc .. Pambuyo zakudya Mwachitsanzo, kulemera owonjezera akhoza yafupika, koma posakhalitsa anabwerera ku makhalidwe awo oyambirira.

Zachitikiranji zimenezi?

chakuti onse slimming pamwamba akulimbana yekha ndi mavuto kufufuza - wokha onenepa, koma kuthetsa zoyambitsazo. Chifukwa, malinga ndi 90% ya psychotherapists ndi akatswiri a zinthu zakudya lagona mu chikumbumtima cha. Onenepa - zotsatirapo za kudya (ndi wopanda kayendedwe, amene lero akuvutika anthu ambiri, zopatsa mphamvu zapadera pasanapite kulemera owonjezera), ndipo umachititsa munthu asamadye kwambiri chikumbumtima chake.

Kodi mtundu wa zifukwa zimene akukakamiza munthu kudya kwambiri kuposa ayenera?

Pali zifukwa zambiri maganizo ndi malingaliro: kunyong'onyeka, kusungulumwa, mantha, kudzikayikira, kusadzidalira, mkwiyo, etc. The chakudya, makamaka chokoma, mafuta ndi okoma, ali chuma kuchepetsa zinawachitikira .. Kumene okha kwa kanthawi. Koma kuti zokwanira. thupi lonse mofulumira wayamba ntchito Ndinasangalala kwambiri pang'ono ndipo amayamba amafuna chakudya iliyonse, mwamsanga pamene pali chifukwa maganizo. Iwo likukhalira kuti anthu ambiri amakonda kudya kupanikizana nkhawa. Koma kulemera owonjezera, omwe chifukwa cha zizolowezi monga kudziunjikira msanga, amakhala gwero la maganizo. Ndi uzingopitirira.

Ngati inu onenepa - vuto nthaŵi yaitali wa munthu, ndiye maganizo ake chikumbumtima mwamphamvu mizu chithunzi ndekha monga wathunthu wokhalapo. Maganizo chikumbumtima ataona onenepa monga chitetezo, ndipo chakudya monga munthu zakuthupi. Ndifotokoze chinachake chikumbumtima n'zosathekadi, likhoza kukhala reconfigured. Kotero pamene inu bwino kusankha kuonda, maganizo chikumbumtima umayamba kusokonekera ndi inu munjira ina iliyonse (ndicho chifukwa chake pali zovuta kukhala pa chakudya, amachita chakudya, etc.).
Kuti kusintha zinthu, m'pofunika, choyamba, kupirira maganizo ndi kumukonzanso maganizo anu. Izi zimafunika chithandizo maganizo, ngati momwe munthuyo si nthawi zonse amadziwa kuti izo zimapanga Maere, mavuto mkati kukhala kutsogolera kwa izi. Pa upo ndi a zamaganizo kudzakuthandizani osati kuthana ndi mikangano mkati, komanso kuphunzira momwe mukhoza kumukonzanso maganizo kusintha fano bwino la fano wathunthu wa munthu pa ang'ono wathanzi ndi wokondwa. Koma zamaganizo zitha amavomereza. ntchito malingaliro anu chikumbumtima aliyense ali zawo. Ngakhale kuti ntchito mumapindula: mu rezultaate osati kusiya thupi owonjezera, komanso kwambiri kusintha mkhalidwe maganizo kuti nthaŵi kuyambitsa ndiponso kusintha moyo.