Olimbitsa pa mphindi zisanu phunziro: zovuta ambiri kakulidwe Zochita popanda zida

Mphindi 45 phunziro - mayeso m'malo ovuta kwa ana a magulu akuluakulu. Kodi tinganene za pulayimale ndi sekondale, pamene ana, chifukwa cha maonekedwe awo maganizo ndi thupi kugwirizana ndi ukalamba sangathe pansi kuposa 10-15 Mphindi, wotopa ndi wosowa kusintha kwa zochitika. Thandizeni vutoli fizkultrazminki, zinthu masewera, amene osati chifukwa kusintha, komanso zimakhudza zabwino thanzi ana.

Zogwiritsira Zochita

Pofuna kuchita kalasi fizkultminutku, muyenera kukatenga ya Zochita ambiri kakulidwe popanda zida, amene sikutanthauza zipangizo zina zapadera masewera ndipo, nthawi yomweyo yokhudza magulu akuluakulu minofu, chinathandiza awo ngakhale katundu ndi zosangalatsa. Mwachitsanzo, ife kupereka kusankha legkovypolnimyh, inatheka ophunzira a magulu zaka osiyana thupi.

• Poluprisedaniya: Ophunzira kuima mu mizere pakati pa zipani kapena kupita kutsogolo, pafupi ndi bolodi. Kuyambira malo - ataima molunjika, manja pa mbali zake. Ndiye kwezani manja anu, kukokera patsogolo, makhwatha apangidwe pansi. The mwendo lamanja nditadzipatula, kuika chala pa, kumanzere wopindidwa pa bondo, thupi pang'ono linapendekeka. Ana kubwerera ku chiyambi ndi kubwereza gululi, koma nthawi iyi kusintha mapazi. Pangani kawiri lililonse.
• Zovuta ambiri kakulidwe Zochita popanda nkhani mukufuna monga zochangamutsa khosi. Kuyambira malo: zowongoka. Mu mzere, gulu anapanga mphunzitsi: Sunthani mutu wanu mmbuyo ndi mtsogolo, pachiyambi; choyambirira gwero-kudzanja lamanzere. Bwerezani lililonse kayendedwe 2-3. Pa malo omwewo zokambirana ambiri kakulidwe popanda zida zikuphatikizapo kasinthasintha mutu, koma pang'onopang'ono mu madera osiyana - nthawi 2-4. Mukhoza amalangiza mwana pamene ikutha diso wakhungu mutu si sangathenso.
• "Chicken Mapiko" - dzanja unakhota pa chigongono, zala anayikidwa pa mapewa. Anaphedwa kuyenda zozungulira ndi awiri pa nthawi yomweyo, woyamba kutsogolo, ndiye - motsutsana. Chotero zovuta ambiri kakulidwe Zochita popanda zida amalola kuti asangalale ndi phewa lamba ndi kumbuyo, zimathandiza kudziwa kaimidwe wanu, kumalimbitsa tsamba.
• Koteronso udindo kuyambira: manja - pa lamba wake, mapazi ake - phewa-m'lifupi padera. Kuchita otsetsereka, nthawi yomweyo kukhudza zala za dzanja lamanja kumanzere phazi lake, ndi mosemphanitsa. Nthawi 3-4 pa mtundu wa ndingaliro. Pambuyo lililonse - kufika pachiyambi.
• gulu lina, mbali zovuta Zochita ambiri kakulidwe popanda zinthu - akutembenukira thupi lake lonse lamanja ndi lamanzere, wosunga zidendene kuchokera pansi. Momwe Ziriri Pano: manja - pa lamba wanu, mapazi - kwa phewa m'lifupi padera. Number - 3-4 kwa mbali. Amathandiza kukhala lomasuka msana, kumalimbitsa minofu mmbuyo ndi atolankhani.
• Pamene nthawi masewera mukhoza kulowa zovuta zokambirana gymnastic kwa ana ndi "Mach-thonje." Koyamba - kukhala mowongoka. Kenako mwadzidzidzi anakoka mwendo patsogolo pomwe - Thonje anapanga pansi. Mwendo ndi adatchithisira. Kutuluka chachiwiri - thonje. Etc. - .. 3 lililonse. Ophunzira, makamaka ana, ndi wotani.
• Anyonyomala, kuthamanga pa malopo kuthamanga m'mwamba manja ake malo otsetsereka - komaliza fizminutki thupi. Iwo angakuthandizeni kuti ayambenso mpweya wake, n'kuthetsa zinthu, kumapangitsanso dzuwa la ophunzira.

Sikuti nthawi zovuta lonse nthawi imodzi. Mukhoza muchigawane kenako kuchita fizkultminutok nthawi yochepa phunziro. Choncho akhoza wogawana kugawira nthawi ntchito kusangalala, zomwe mosakayikira kukhudzanso zabwino zonse pa ukupeza la ophunzira ndi khalidwe la ndondomeko maphunziro.