Olga Slutsker - ndi moyo wopanda ana, kapena ntchito yabwino Pamene palibe chimwemwe

Mkazi uyu ndi chizindikiro cha bwino ntchito - malonda mkazi ndi nkhonya ya chitsulo, anali wothamanga kale, mphunzitsi, mkulu wa mtsogoleri masewera kucheza. Koma mu zokambirana zake ndi Olga Slutsker iye anati motsimikiza kuti cholinga chachikulu cha akazi - kubala komanso kulera ana, ndi ntchito yokhayo kukhala malo chachiwiri. Chilengedwe cha m'badwo watsopano, osati ntchito ndi kulankhulana ndi anthu a - kuti cholinga akazi.

zitsulo Olga

Zikuoneka mkazi indomitable. maso ake, chithunzi, mayendedwe kulankhulana, khalidwe - onse ananena kuti khalidwe la Olga mu wamwamuna kuposa wamkazi. Choyamba Fitness Club, omwe anakhala mbuye Olga Sloutsker - Moscow Zhitnyaya bungwe pa msewu. Kwa zaka 20 kuyambira maziko ake. amakopeka wake ubwana ndi izo ali anakwanitsa kuwasandutsa ntchito bwino zomwe amachita mosangalala.

Bwino - mdani wa bwino?

"Yesetsani kufunika bwino, koma ganizoli si. Pofuna ungwiro inu tikungotaya ndi mphamvu, ndi mgwirizano mu nokha mutaye. " Akuti Olga Sloutsker za iye mwini, za tsogolo lake, za zimene anachita. Iye moona mtima amauza zinsinsi zawo ndi mafani ndi atolankhani bwino. Bwino - mdani wa bwino - kotero akuti Olga, ndipo ngati zimakupiza wa yimitsira wa thupi (iye wakhala akuchita Ayurveda), izo amakhulupirira kuti kudzichepetsa ndi maziko a chipembedzo chirichonse. Chinthu chovuta - kukhala zotsatira zake ndipo tisamaganizire manja anu. Pezani zinthu zabwino Apewe izi!

moyo wake

Olga ali ndi ana aakazi atatu wamwamuna m'modzi, koma kodi inu mukukhulupirira izo, kuyang'ana pa chithunzi chake linazokotedwa? Olga Sloutsker ngati palibe ena, amadziwa kukhala superformu ndi kudya zakudya zopatsa nthanzi ndi dongosolo maphunziro. Iye anavomereza kuti mwa njira zina yokonza nsapato popanda nsapato - ngakhale kuti amatsogolera anthu kuti moyo wathanzi, ndipo zikomo kwambiri kwa iye apeza mawonekedwe ankafunila, Olga yekha konse 100% sinafalikire, zikubweretsa ndekha. N'kutheka amachititsa moyo wake, iye sanali wokonzeka izi. Iye anavomereza kuti sanali m'modzi wa anthu mwadongosolo kotero iye ayenera kuwalimbikitsa, kukankha mukamva, monga zivundi kwambiri ...

maphunziro

Monga sitima Olga Sloutsker, yonena lamphamvu kuti ndife kudabwa nthawi zokwanira kugona? Kupititsa patsogolo maphunziro a Olga m'dzina la kulenga latsopano thupi, ndi mzimu zochokera mlingo katswiri. Six pa sabata, iye wakhala kwa ola cardio ndi theka mphamvu kapena maphunziro zinchito. Amenewa "woopsa" dongosolo kuti amazindikira lenilenilo monga wochita mpikisano, n'kovuta, koma dongosolo la limasintha ndipo thupi kapangidwe Olga Sloutsker. Iye ali pang'ono adipose minofu, koma kwambiri minofu. Izi ntchito mwa osati maphunziro, komanso dongosolo yeniyeni mphamvu.

Olga limanena kuti pali mayeso wapadera kwa muyeso wa kagayidwe. Iye amasonyeza bwino mmene thupi pa zina, zimene katundu anafunika kuwotcha zopatsa mphamvu pazipita. "Ndi kuwonjezeka mu minofu misa ndi kuwonjezera kulemera," - anati Olga Sloutsker. - "Msinkhu, kulemera ndi magawo ena a m'thupi lanu sayenera nkhawa, mphunzitsi adzatiuza zonse komanso zimene ndi mulingo woyenera kwa inu. Mozungulira akhale njira mwadongosolo. " Komabe, magawo (kutalika ndi kulemera) nyenyezi atamufunsa sanali anafotokoza.

chakudya

Kuyenda njira ya ungwiro wa thupi lake, Olga Sloutsker cardio asanadye kwa amino zidulo ndi mavitamini. Iye akukhulupirira kuti chimadyedwa mafuta, minofu Musataye kulemera. Pambuyo cardio Olga kachiwiri amatenga amino zidulo, ndiyeno kudya kadzutsa oatmeal, dzira azungu, otsika-mafuta kanyumba tchizi. Ndipo m'pofunika kudya zipatso nyengo. Mozungulira 13:00 kumbuyo kulimbitsa thupi chomwe sichidzathera theka la ola. Izi katundu mphamvu (h) ndi cardio. Pambuyo Olga ake amagwiritsa amino zidulo ndi mapuloteni kugwedezeka pa madzi. Iye limalangizaa kutenga L-carnitine. Pambuyo theka la ola iye anali nkhomaliro - nkhuku akuyamwitsa mafuta kokonati ndi mpunga, tiyi. masiku asanu ndi awiri iye wakudya m'mawere masiku asanu ndi awiri - nsomba. Chinthu chachikulu - mapuloteni mu mawonekedwe woyera. m'njira imeneyi zachitika Mthandizi Olga Sloutsker. The zithunzi nkhaniyi kusonyeza zotsatira: Mkazi zikuwoneka wokongola woonda koma osati emaciated nkhope. Kodi iye kupirira izo? Iye, ndithudi, osati makina, ndi zina kuphwanya malamulo, motero nthawi wekha kupanikizana pang'ono. Izi ndi kuonetsetsa kuti thupi si kudziunjikira anathamangira mwamsanga zimene nedobiraet. Wokoma akufunabe thupi, makamaka akazi.

Fitness - njira imodzi kukhala bwino, changwiro choposa

"Anthu Russian ndi zaluso kwambiri. Zingakhale bwino kusintha makalasi maphunziro thupi mu Russia, chofunikira ndi dongosolo, aphunzitsi wanzeru analibe akuponya nyanja, ndipo iwo anali okonzekera manambala siriyo. " Amatero Olga Sloutsker moyo umene silinakwaniritsidwe anakamba. Kwapatsidwa zabwino.

Olga monga pulezidenti wa Federation of olimba othamangitsa Russia kale akuyendera pulogalamu maphunziro a aphunzitsi mazana angapo, ndipo pali gwero kuonjezera chiwerengero chawo. Ndipo iye kulota zosiyanasiyana zibonga olimba zotchipa komanso mkulu-mapeto kuphunzitsa iwo anali otetezeka ndi osangalatsa. Limadzitsegula masewera lovuta Monaco, ndipo woyamba European kalabu, amene anakhazikitsa "Russian Fitness Gulu" (RFG) Olga Slutsker. Akuti umembala wake ndalama padziko 3000 mayuro pa chaka. Osati wotsika mtengo koma gulu ayenera kukhala wamakhalidwe, iye adzakhala "pa mlingo" amafuna chitetezo kuchuluka. Malinga Sloutsker, gululi lakhala padera ndi Russian, tikukhala mu Monaco. Izi ndi ndalama zabwino kwambiri, chifukwa izo zifika thanzi.

ana

"Banja m'zaka" Kazembe Vladimir Slutsker itayamba mu 2009. Mwamuna sanalole Olga kuti pakhomo la nyumba zawo, ngakhale kale (mkazi asankha kupatukana mu 2008) analonjeza chisudzulo mtendere. Malinga ndi Olga, mwamuna wake anabisa ana awo awiri ndi mlanduwu mlandu pa mmene kukhala nawo. "Ntchito nawo milandu ana ndipo inu simukhala," - anati Vladimir sankalimbana nafe Olga. Ndipo mu 2010, m'chaka, ndi Moscow Presnensky Khotili kuti mwana wamwamuna ndi wamkazi kukhala ndi bambo ake. Panali ambiri umboni - ndi chakuti Olga anali kubera pa mwamuna wake mu pabalaza la nyumba zapamwamba, ndi zoti si kupirira amayi. ndi zida lonse la "zida zankhondo lolemera" anali ntchito mu mawonekedwe a kunyengerera chikhalidwe chosiyana ndi Olga. The bambo anatenga ana kwa Israel. Iwo adakali ndi iye, iye sanalole kuti mayi ake, Olga ndi aliyense akufuna kuti iwo kumbuyo akudikira, iye akukhulupirira kuti kumbukirani ndi mumamukonda ...

Iye akuzengedwa mlandu kwambiri chuma kwa iye mwamuna, koma ana sungathe panobe. Mu nyumba yake wapamwamba Barvikha paima chosema lalikulu Keith Haring "Mayi ndi Mwana". Izo zimanyezimiritsa mzere zikuluzikulu m'moyo wake, amene kwenikweni inali yakuti iye - mayi amene wataya ana ake. Koma Olga anasankhazo Mthandizi: "Udani - nangula. Iye ali pansi, ndipo Ine ndikufuna kuwuluka! "Zimenezo amagwira enieni. Odala ndi anthu amene ndi opatsa ndiponso sindikufuna kudana, choncho bambo wa ana awo, amene asankhidwa iwo kwa iye, iye anamukhululukira. Ndi kukhulupirira Olga Sloutsker: moyo payekha kwenikweni kusintha, chifukwa onse pali mogwirizana ndi malire ndipo ngati masiku ano ndi zoipa, ndiye kuti mawa zonse zikhala bwino! Mu nyumba ake aakulu onse anayatsa chiyero, koma, malinga ndi Olga, zimawawa maso. Iye angamachite zidole anamwazikana. Izi ndi lalikulu ndi zabwino chisokonezo - ana. Koma chiyembekezo chakuti tsiku lina kudzakhala kuponya mapilo ndi kukonza bedlam, konse mtima mayi.