Njira sadziwa kuweruza zotsatira - ziri ... njira amazindikira kuti tikwaniritse zotsatira mwachidwi,

Munthu - ndi zomveka ndipo anapatsidwa omwe si nyama - ndicho, kufunafuna cholinga cha moyo. Cholinga cha moyo ndi tanthauzo - zinthu zogwirizana ndi kupita akutiakuti: Cholinga choyamba, kenako tanthauzo. N'chifukwa chake n'kofunika kufotokoza zolinga zake. Komanso, ndikofunika kumvetsetsa zomwe ndi cholinga.

Mipherezero lingaliro

njira sadziwa kuweruza zotsatira - kuti ndi cholinga. M'mawu ena tinganene kuti cholinga - ndi zowonera m'maganizo chifukwa komaliza. Ndiko kuti, muyenera kulingalira, ndi monga momveka bwino ngati n'kotheka ndi zambiri zachilengedwe, ndiye, kuti ife tikufuna kukhala pa mapeto. Ndipo ziribe kanthu chimene chotsatira, kaya ndi bwino-analipira ntchito ndi chithunzi ang'ono. Kuti cholinga bwino, adzatithandiza kuti tikwaniritse zotsatira komaliza.

Ngati yosokoneza ndi bwinobwino cholinga, sadziwa njira kuweruziratu zotsatira sangathe mwa njira iliyonse yolenganso m'maganizo mwake, ndipo zotsatira zake zidzakhala yoyenera, kapena kungoti palibe. Goals kwambiri pa moyo wa munthu wina aliyense, chifukwa zolinga, ife kuonjezera wathu kudzidalira, ndipo kufunika a anthu amene tonse tikulisowa.

Kodi tiyenera cholinga

Monga tanena fano amazindikira zotsatira mwachidwi, ndi ayenera pankhani iliyonse cholinga m'moyo. Wotchuka American zamaganizo Albert Bandura, amene kwambiri kuphunzira nkhani, anatsindika mfundo zingapo zofunika zomwe mulingo woyenera cholinga. Zikuphatikizapo zotsatirazi:

• Concreteness kumva. njira sadziwa kuweruza zotsatira - ichi ndi cholinga momveka bwino komanso si yosokoneza. Apo ayi, kukwaniritsa zotsatira kudzakhala kovuta.
• Ubwenzi. Ngati muli ndi cholinga kutali kwambiri, chifaniziro cha zotsatira zake ndi zovuta kuganizira pasadakhale mtheradi cholinga dooms bwino.
• Osamva, koma kukwaniritsa. Pakuyenera kukhala posangalatsa. Pa dzanja limodzi, chandamale n'zosavuta zimapangitsa kupuma kuchisenza amapereka kumverera amphamvu kuthedwa nzeru.
• Gradualism wopereka mphamvu ya kupambana yaing'ono iliyonse siteji, ndipo amathandiza zosavuta zokwanira kulimbana ndi zododometsa.

Makhalidwe Genriha Altshulera

Mlembi wotchuka ndi chiphunzitso cha katswiri kuthetsa mavuto komanso kukonza makhalidwe a chandamale, okhoza kukwaniritsa munthu aliyense.

makhalidwe amenewa zotsatirazi:

• Concreteness ndi zothandiza. Popanda zigawo awiriwa cholinga kwasanduka chinachake exigeant ndipo pamapeto pake zosafunika. Ziyenera kukhala zinayendera bwino zochita, komanso kumvetsa bwino tanthauzo la kanthu.
• Zachilendo kapena njira zatsopano tikwaniritse zotsatira, kaya ndi mu nonrepeatability cholinga.
• Patsogolo nthawi yanu. cholinga sayenera kusunga ndi nthawi, kuyenera kukhala patsogolo pake, ndi kuchuluka - kuthetsa munthu winawake.
• Tanthauzo ndi phindu kwa anthu. Cholinga ayenera kukhala mfulu ndi kunyamula umoyo-payload, mwinamwake kukwaniritsa cholingacho Sindizakubweretsanso zotsatira zabwino kwa aliyense amene akufuna kutero.

Ngati maonekedwe a chandamale umaimiridwa ndi Albert Bandura, ndi onse mu chirengedwe, kotero iwo ali oyenera gulu lonse la anthu, khalidwe Altshuler - kwa bwalo yopapatiza anthu amene chopereka kwambiri kuti sayansi ndi mbiri ya anthu. Ndicho chifukwa, ngati ife kuganizira kuti zotsatira oyembekezeka mwa njira amazindikira - ichi ndi cholinga chachikulu, n'kofunika kuti akukumana onse a makhalidwe pamwamba ndi mbali.

cholinga wakhala

Pamene cholinga ndi yomveka ndiponso yomveka, tikhoza kuganiza kuti ndiko Kupambana kwakukulu mu njira ya kukhazikitsa. Akapanda cholinga sangathe zambiri kukwaniritsa chilichonse mu moyo.

Mukutembenuzira tsopano ku aligorivimu ndi cholinga. Ndondomeko mukufuna kusewera mu malingaliro anu m'njira ya zolinga zotani? Choncho, limatchula kale, tsopano zofunika sformulirvat cholinga kuti udindo kukhazikitsa anagona kwathunthu yekha pa inu. Apo ayi, nthaŵi zonse loophole kuwoloka ndi udindo kwa anthu ena, ndiyeno awo ndi mlandu kuti kulephera cholinga. N'chifukwa chake m'pofunika kudalira yekha yekha, osati kutenga nkhani zipani lachitatu.

Kenako, muyenera maganizo recreate nthawi imene cholinga kale akwaniritsa. Tikhoza kunena kuti njira sadziwa kuweruza zotsatira - kuti pafupifupi anafika chandamale, chimene chake kuli kofunika ndiyesera kuti fano ngati n'zotheka. Izi kulimbikitsa chimene chili chofunika kukwaniritsa cholinga.

Maganizo ndi malingaliro pa kumanganso chifaniziro

Wathu maganizo ndi malingaliro posewera maganizo zotsatira adzakhala chizindikiro cha mmene cholinga ndi lolondola ndipo adzakwaniritsa zosowa zathu mkati chifukwa.

Ngati mmene zoipa, inu omangika ndi wovuta, izi ndi chizindikiro kuti chinachake chalakwika. Pankhaniyi, muyenera kubwerera, poyamba pa nthawi ina, ndipo ankakhulupirira onani maganizo awo ndi malingaliro. Ngati kachiwiri pali kumverera cha ululu, ndiye muyenera kusintha chinachake. N'zotheka kusintha chofunika pachiyambi penipeni pamene zolinga.

Monga tanena cholinga pafupifupi choposa, ngati pali kulimbikira sadziwa njira kuweruza zotsatira zake. Pofuna kukwaniritsa ake amakhudza luso lathu kuganizira chithunzi ichi, komanso ubale wathu ndi fano limenelo. Ndicho chifukwa chake ndi chofunika kuti aziona kuti maganizo anu ndi kuwatengera iwo mu nkhani.

Ngati kutengeka ndi zonse zabwino, palibe negativity, mukhoza bwinobwino kusuntha.

Pomaliza

Kamodzi anamaliza masitepe m'mbuyomo, iwe ukhoza amathera yotsimikizira kuti cholinga anasankhidwa molondola. Taganizirani moyo wanu pambuyo cholinga wakhala akwaniritsa. Kodi adzasintha moyo wanu ndi ubale wa pakati pa banja ndi abwenzi? Sadziwa njira kuweruziratu zotsatira amatchedwa chandamale, kotero fano kuti ndi adzakuthandizani kumvetsa ngati inu anasankha bwino.

Ngati moyo ndi bata ndi otsimikiza kotheratu kuti njira mwasankha - wanu, mukhoza bwinobwino kusuntha kwa mwiniwake wa cholinga. Ndipo chotsatira inu sadzachita manyazi!