Ndingatani kusiya kumwa mowa paokha?

Anthu ambiri amaganiza kuti musiye paokha sangathe kumwa. Komabe, ngati inu muyesera, mungapeze zitsanzo zambiri za moyo, kutsutsa zopanda izi. Ngati inu chirimikani zochita zake salinso kukhudza mowa, zokwanira kutsatira malangizo ochepa osavuta, ndipo Mulimonsemo, musanyalanyaze iwo.

Choyamba, muyenera kutisambitsa thupi. Ku chiyani? Mowa poizoni, pakati pawo - zotsalira za Mowa ndi metabolites ake. chakuti thupi anabweretsa awo, adzasiya nthawi yambiri, koma chifukwa angamuthandize. Kwa nthawi yaitali chifukwa cha ichi ntchito ndi decoction wa Mapila. Pa tsiku ayenera kumwa osachepera 3, ndi bwino makapu asanu msuzi. Izo zisanachitike, ndi bwino kuchita ndi mankhwala.

Ngati mwaganiza kusiya kumwa mowa nokha, inu muyenera maganizo anu onse. Mukamapemphera adzakhala ndi mtima wofuna kutenga ndimweko mowa, kutenga ochepa mpweya kwambiri ndi mobwerezabwereza kuti "ine ndinasiya kumwa."

Kawiri pa tsiku ayenera amasamba ofunda. Best wa onse, ngati pa nthawi imeneyo adzamwanso makapu 1-2 ya tiyi ofunda.

Pakati chakudya muyenera kumwa mmene madzi oyera (8-10 magalasi). Ndipo pambuyo udzadya, ndi bwino kupita kukayenda pabwalopo kapena mtsinje / nyanja. Chinthu chachikulu - kutali zedi kupewa akumwa makampani, ngakhale ndi mowa losavuta: pali yesero adzakhala wamkulu kwambiri.

Amene akufuna kusiya mowa okha, zingakhale zovuta Mulimonsemo. Ndipo nthawizina kufuna kumwa konse zikuwoneka mumamva. Masulani ndi kuchoka mu Zikatero zambiri amathandiza shawa ofunda.

Onetsetsani kulabadira zakudya zanu. Pofuna kuti zimamuchulukira dongosolo m'mimba, kuli kwabwino kwa kanthawi kupewa kudya zakudya zokometsera, ambiri zitsamba ndi zonunkhira. Ndi ofunika pofuna kuchepetsa mowa awo nyama, nkhuku, nsomba ndi nsomba. Musakhale tisatengere tiyi ndi khofi. Ichi ndi chifukwa chakuti zakudya kukwera kufuna kumwa. Koma zipatso ndi ndiwo zamasamba anthu amene akufuna kuti asiye kumwa mowa paokha, ali dalitso lenileni. Iwo akhoza kudyedwa wambiri, iwo basi kufulumizitsa lipole.

Pakati ndiyotani pakuchotsa zizolowezi zoipa muyenera kukhutitsa thupi lanu ndi mavitamini, makamaka B gulu The mankhwala mugule okonzeka zopangidwa vitamini maofesi.

Kuganizira mmene kusiya kumwa mowa paokha, anthu ambiri akukumana ndi vuto ndi. Kwathunthu itachotsedwa bwalo la kulankhula kwa anthu amene nthawi zina amalola akumwa kapena awiri, kuli kovuta. Komanso, pali zinthu (monga chikumbutso kapena ukwati yabwino bwenzi), pamene onse sapanga ku mowa ndi zosatheka. Nkofunika kuti aswe: Dziwani malire anu ndipo konse upambana izo. Ndi bwino kumwa pang'ono ndithu ya chakumwa khalidwe zikhoza nawo, savoring, kusiyana kwa kutsanulira malita angapo a mowa wotchipa. Choncho, ngati ife kusiya mowa zambiri sagwira ntchito, kuyesa kusadumpha mzere pakati pa "chakumwa" ndi "chakumwa."

Osiyana nkhani - mmene kusiya kumwa mowa pa mkazi wawo. Monga mukudziwa, oimira theka chilungamo anthu chidakwa zambiri mofulumira kuposa amuna, ndipo tichotse pang'ono zovuta. akazi ambiri amavomereza kuti iwo anathandiza kwambiri kusunga zolemba polimbana ndi mowa. Chinthu chachikulu - kukhala woonamtima kwa nokha. Lembani zonse. Ngati panali akulakalaka kumwa, ngati inu anatha kugonjetsa mmene munachitira. Ena kuwonjezera zolinga olembedwa pa timitengo ta pepala zosiyanasiyana yolimbikitsa mawu, monga "kupambana onse kuyamba ndi chigonjetso pa" ndi ena, ndipo masamba m'khosi nyumba. Zonse limagwira diso la mawuwo waikamo mu chikumbumtima cha, mosadziwa inu kusintha maganizo anu.

Ndipo, ndithudi, njira yabwino kwambiri mmene kusiya mowa paokha - kupeza latsopano ntchito yosangalatsa kapena chizolowezi. Ngati inu kuyenda pansi pa madzi kwenikweni mu ntchito, kuphunzira zinthu zatsopano ndi zosangalatsa ndekha, kuganizira mmene kumwa, posakhalitsa kutha kwathunthu kwa chikumbumtima chanu.