Ndi mavitamini wotopa Kodi

A chiwerengero chachikulu cha anthu amene akukhala m'mizinda ikuluikulu amadwala kumverera zonse kutopa ndi ulesi. Asayansi apeza kuti pali zifukwa ife nthaŵi zambiri amakhalabe boma. Mmodzi wa iwo ndi kupanda mavitamini ena mu thupi.

Zimayambitsa kulimbikira kutopa kumverera

Yafupika shuga

Pa VSD ndi kutopa kazinji kene mbagwa n'kudawa mu shuga. Matenda amatchedwa okhala hypoglycemia wa megacities. mfundo ndi yakuti ngati magazi anu shuga ndi otsika, ndi maselo a mu ubongo amayamba bwino aziwapatsa mphamvu. Zimenezi zimabweretsa chakuti thupi naye ntchito "chuma mode". Pankhaniyi, chabwino mankhwala kutopa ntchito mavitamini B osakaniza ndi mchere, monga chrome. Kuthandiza mankhwala opangidwa kuchokera ku mbewu yaiwisi tirigu, masamba, yaiwisi mpunga.

Losowa vitamini B12

Ingoda kupirira kutopa mofulumira zingathandize mavitamini ena. Wotopa kuthandiza kumwa zakudya zokhala ndi B12. amafotokozera izi akutithandiza zedi pa ntchito ya magazi ndi maselo ofiira omwe zoyendera mpweya thupi lonse. Popanda izo, kuchuluka yaikulu mphamvu yaikulu kwa processing chakudya. "Mavitamini wotopa" zopezeka nyama, nsomba, mazira, ndi mkaka. zinthu zimenezi zili mwa maofesi wapadera vitamini, zimene zingakuthandizeni kupambana kutopa ndi kupirira beriberi.

vitamini D

chinthu ichi amapangidwa ndi thupi paokha. Komabe, zimenezi zimafuna osachepera theka la ola ndi tsiku sunbathing, zomwe sizingatheke. Kuthandiza mankhwala, chifukwa cha zomwe muli mavitamini wapadera. Atatopa mu nkhani ino, chingathandize Mwachitsanzo, phwando akutsikira "Akvadetrim". Izi ndi mankhwala mwachilungamo otetezedwa, amene anatumizidwa ngakhale kwa ana aang'ono kwambiri. Ngati vitamini D akusowa mu thupi, ndiye kuyamba mwamsanga "zisathe" mtima, mitsempha ya magazi. Mu nkhani yaikulu zambiri osakwanira akhoza kuyambitsa matenda a khansa. Monga ife analemba, "wotopa vitamini" opezeka nsomba. Pankhani imeneyi, ndi vitamini D. Choncho, kudya nsomba ndi kukhala mu dzuwa, inu simungakhoze mantha kuti padzakhala vuto monga beriberi.

Mavitamini wotopa. Chindiletsa kuloŵerera awo?

M'pofunikanso podziwa kuti mowa amatsuka kuchokera thupi la calcium, nthaka, magnesium, ndi chitsulo. Kutha mutamwa mowa ndi mavitamini onse B ndipo A. Chikonga zowononga zimakhudzanso selenium ndi mavitamini A, C, E. Aspirin ndi hypnotics zoipa bwanji mayamwidwe ndi kuwononga mavitamini C, A, D, ndi gulu B.

Kodi mavitamini Mwachibadwa kutopa ayenera kumwedwa?

Kuwonjezera mankhwala tafotokozazi, alibe zinthu zamtengo wapatali kudzazika mu ntchito teas azitsamba. Mwachitsanzo, amsupuni lalikulu rosehip zipatso kutsanulira kapu ya madzi ndi wiritsani kwa mphindi 10 mu chidebe womata. Kenako, msuzi chifukwa Anaphatikizanso kwa maola 12 ndi osasankhidwa. Tengani nthandala pa theka kapena galasi lonse la osachepera katatu patsiku.