N'chifukwa chiyani amuna akugona pambuyo kugonana loyamba?

Ndi zabwinobwino chodabwitsa limapezeka pa usiku chogona padziko lonse. Mukamaliza kugonana, anthu amagwa tulo, pamene akazi tulo, mwakachetechete kumutukwana dzina la kugona mnzake.

Mlandu prolactin?

Inu kuthokoza ndi timadzi prolactin, kwa mwamuna pambuyo coital kusinza. Prolactin kumabwezera mmbuyo dopamine, amene kumapangitsa ndi mtundu chimene chimapangitsa anthu amaona atsopano. Male thupi iyamba mwamphamvu kubala prolactin pambuyo kugonana, koma mu thupi la mkazi zimachokeradi njira zofanana. Icho ndicho chifukwa akazi amavutika kumvetsa anzawo amene akugona patapita mphindi zochepa chikondi. Iwo likukhalira kuti muyenera kuyala mlandu chilengedwe, koma mwamuna wanu kuno sikumaŵathetsa chilichonse.

Kodi mahomoni ena?

Komabe, prolactin - si zikuoneka zokha, munthu sangathe maso awo ali otseguka. Timadzi kaperekedwe ka bwino - oxytocin pamene - azisinthidwanso kwambiri pa ubwenzi. Kuchulukitsa kwake amathandiza ubongo kuchotsa malingaliro onse wopsinjika kuti akhala akukuchitirani masana, momwemonso mwamuna ndiye zosavuta kuti asangalale ndi tisagone pambuyo kugonana.

Komanso, ngati kugonana kumachitika ndi magetsi, izo zikusonyeza kuti wotchi mkati mwa thupi lanu kuti nthawi kugona. Pamene zimenezi zachitika, ndi timadzi melatonin uyatsa tulo tanu mkombero.

Choncho, pamene prolactin, oxytocin pamene ndi melatonin pamodzi ndi kuyamba kugwira ntchito pamodzi, amuna sangathe mwayi kukhala maso.

Kodi pali njira yotulukira?

Koma bwanji ngati simukufuna kuti amatopa ndi tulo pambuyo kugonana? Mwina mukufuna nthawi ndithu ndi bwenzi lanu? Kapena mwina tsiku zinachitika pakati pa tsiku, ndipo ayenera kupitiriza kugwira ntchito (osachepera, kukhalabe olongosoka wokhalapo, koma osati tulo Zombie).

Kuti tichite zimenezi, basi ayenera kuonetsetsa mwasankha malo olondola. Kumene, ngati munama, thupi kwanu kuchitidwe monga chizindikiro kuti nthawi kugona. Komanso, muyenera kusiya magetsi pa. Choncho, simudzaupeputsa kufulumizitsa tulo tanu mkombero.

Komanso, ndi zofunika kuti anasankha mwachindunji ku bedi. ubongo wathu lakonzedwa kuti ndi zaka iwo amayamba kuzindikira bedi monga malo kupuma ndi kupeza tulo. Mudzakhala kovuta pewani kutenga kugona pang'ono, ngati inu monga kunama mwakachetechete. Choncho ndi bwino kuthetsa msonkhano anu manja.