Mme- zinthu. Kuchuluka kwa maselo, phindu

Lero tiona khungu ndipo lili mme- zinthu. Kuchuluka kwa maselo adzamva anafotokoza mwa ife. Choyamba, tiyeni tikambirane za mfundo "selo".

Chirichonse lozungulira ife, ndipo ife tokha - mtundu wa mlengi. Chirichonse opangidwa ndi tinthu ting'onoting'ono, amene sangathe kuona popanda zipangizo zina zapadera amatchedwa maso. Cell - ndi M'mimbamo mwa chinthu amadzimadzi njira ya mankhwala, wazunguliridwa ndi Kakhungu. Pamaso tikambirana microelements (kuchuluka kwa maselo ndi zinthu zina), m'pofunika kudziwa kuti selo ndi apulumuke paokha ali zingapo zochititsa:

• kagayidwe;
• kudziletsa kubereka, ndi zina zotero.

Chinthu chotsiriza ofunika ponena: cytology amachita ndi kuphunzira nyumba midadada ya pulayimale, maselo mwachitsanzo.

atomiki zikuchokera

Mu Mendeleev nthawi ndi nthawi Mendeleyev System Pali kuposa chinthu zana, ndipo mu khungu la munthu lili oposa theka la iwo. Komanso, pafupifupi 20 zinthu izi zofunika kugwira ntchito kwa thupi, kumene angapezeke mu pafupifupi onse a mitundu yake. funso chathu chachikulu - ndi kufufuza zinthu, kuchuluka kwa maselo. Koma muyenera kudziwa ndi zimene mfundo za kuchuluka kwawo muchipindachi zikhoza kugawidwa m'magulu:

• macronutrients;
• mme- zinthu;
• ultramicroelements.

Ngati inu kutenga mchere onse, kuchuluka kwawo kuchuluka okwana si upambana peresenti atatu. Data zikuphatikizapo zinthu zotsatirazi:

• mankhwala enaake a;
• chloro;
• ndi sodium;
• potaziyamu;
• kashiamu;
• chitsulo;
• sulfure;
• phosphorous.

Monga mukuonera, pali asanu ndi atatu basi poyerekeza macrocells, limene pali 4, ndi kuchuluka okwana kuposa 90. ultramicroelements gulu index anafotokoza kuchuluka kwa zinthu, ndi anthu okwana saposa 0,1.

Micronutrients

Tsopano tiyeni tione micronutrients.

Chiwerengero cha kufufuza zinthu mu chipinda motere:

Monga mukuonera, manambala ndi ochepa kwambiri. Tebulo ife anayang'ana pa kuchuluka kufufuza zinthu muchipindachi, koma zimene ndi ntchito zawo. Ena mbali ife apeza payokha, ndipo tsopano lalifupi zinazo. Ndipo kotero, Sodium amagwira ntchito zosiyanasiyana, kuphatikizapo:

• yokonza mlingo yachibadwa mtima;
• chilengedwe angathe selo nembanemba;
• ndi mchitidwe izi zimachitika conduction kwa zikhumbo za mitsempha;
• kukhalabe madzi ndi mchere bwino.

Chiwerengero cha maselo microcells (potassium sulfure ndi chlorine) ndi zosakwana 1 peresenti. Komabe, zinthu izi ntchito zambiri zofunika:

• potaziyamu - ndi cation zazikulu izo, komanso sodium, imapereka yachibadwa ntchito mtima, amathandizanso pa kaphatikizidwe mapuloteni;
• sulfure - chinthu constituent la amino zidulo, mavitamini _B1 ndi michere ina;
• chloro - ndi extracellular anion mbali ya madzi asidi m'mimba muzituluka.

mankhwala enaake a

Ife anayang'ana pa kufufuza zinthu zonse. Chiwerengero cha maselo womwewo akuimira mu tebulo pamwamba. Koma n'chifukwa chiyani tiyenera magnesium, ndi zomwe amatha kuchita izo amachita? Ndi ife tsopano timalephera.

Tingapeze pafupifupi maselo onse a anthu. Chifukwa chiyani? Ndi mankhwala enaake a mtsikanayu kwambiri zochita amuzolengedwa kuti ndife oposa 300. The woyamba waukulu cholinga - ndi nawo chilengedwe cha mphamvu, mwachitsanzo ATP. Izi ndi zofunika kwambiri chifukwa ATP akutumikira monga siteshoni mphamvu selo ndi chamoyo ambiri.

Ntchito yachiwiri - zimathandiza mu chimbudzi cha zinthu zina ndi kaphatikizidwe mapuloteni. Ntchito yachitatu - ndi lamulo thupi zinthu zotsatirazi:

• ndi sodium;
• calcium.

M'pofunika kugwira bwino ntchito mtima ndi mantha dongosolo, kupewa matenda a mitima.

kashiamu

Takambiranazi kuchuluka kwa kufufuza zinthu, tebulo limasonyeza kuti kashiamu ndi% 0,02 okha a maselo onse. Komabe, phindu lake ndi mkulu. Ndipo kotero:

• Kashiamu ndi mbali ya maselo makoma ndi;
• gawo la fupa ndi dzino enamel;
• kashiamu akhoza yambitsa magazi clotting;
• gawo la kuchuluka kwa zipolopolo nyama zonse zopanda mafupa;
• akutetezera maselo ndi nthawi njira zosiyanasiyana;
• palpitations ndondomeko;
• Ndi nthawi magazi;
• nawo mu ntchito ya ubongo;
• amaziyang'anira asidi-m'munsi bwino mu thupi;
• Iwo chindiletsa mavairasi kulowa m'kati mwa maselo ndi zina zotero.

chitsulo

mchitidwe Izi ndi zofunika chabe kwa moyo wabwinobwino wa chamoyo kwa ndondomekoyi. Kuti amathandiza mu mayendedwe a mpweya ziwalo zonse ndipo zimakhala. Komanso, chinthu ili ndi gawo la michere, hemoglobin, myoglobin. Iron kumatanthauza ndondomeko ya kupuma ndi dzuwa zomera.

phosphorous

Mchitidwe chofunika thupi zifukwa zambiri. The akuluakulu ndi:

• mapangidwe mano;
• fupa mapangidwe;
• gawo la kuchuluka kwa michere;
• nawo kusinthika kwa maselo zimakhala;
• kupanga ATP mamolekyulu kofunika kusunga mphamvu kwa thupi;
• kuthandiza kugwira ntchito kwa impso;
• lamulo minofu chidule.