Mipiringidzo 'Mizu ": ubwino ndi mopweteka

mbali zambiri chakudya wathanzi amakonda kuphika muesli anu kadzutsa. osakaniza A ongokhala dzinthu, zipatso zouma, mtedza, chinangwa, mbewu ya mpendadzuwa, zikumera ndi zosakaniza zina, ankaona kuti kwambiri kwa chamoyo.

Muesli ndi zosaphika ndi anaphika. Zakudya monga chimanga zigwirizana mankhwala kutentha mankhwala. Pa nthawi yomweyo, muesli zophikidwa kupanga ndondomeko ali osokonezeka ndi kuphika ndi madzi, uchi, yogurt. Iwo akhoza kukhala ndi kapangidwe wofumbutuka kapena alembedwe wothinikizidwa. Mipiringidzo 'Mizu "- izo ndendende anthu ambiri akuzunzika ndiponso anaphika muesli. Pa nthawiyi, kaya mawonekedwe a kumasulidwa, ntchito zawo zisakhale ang'onoang'ono.

History mipiringidzo 'Mizu "

History mipiringidzo "mizu" anayamba kubwerera mu 1900 ndi tsiku lokonzekera la Swiss dokotala osakaniza chokoma ndi wathanzi monga chimanga, amene anapereka kuyesa odwala a chipatala wake. Makamaka otchuka akhala mu 60s za m'ma yemweyo, ndipo patatha zaka 10 ku America anapanga woyamba bala ofotokoza monga chimanga osakaniza dziko, mtedza ndi zipatso zouma.

Ndi zochitika izi ndi anali kutsogolera chilengedwe cha bala Corny. Izo zinachitika mu 1984 pa maswiti fakitale Bad Schwartau (Germany), kumene kwa zaka zambiri kubala zokhwasula-khwasula chokoma ndi wathanzi 'Mizu ", zodziwika mdziko lonse. Lero, mankhwala onse mtundu akudutsa okhwima ulamuliro khalidwe kukumana apamwamba mfundo European.

Zosiyanasiyana mipiringidzo 'Mizu "

Akugulitsa mungapeze mitundu 2 mipiringidzo, 'Mizu. " Awa awiri mankhwala chosiyana, amene akugulitsa pansi yemweyo dzina mtundu Corny, koma amasiyana luso kupanga zikuchokera, kukoma ndi ma CD.

Bar 'Mizu Big »(Corny Big) akupezeka ma CD masekeli '50 Ichi ndi chenicheni monga chimanga mankhwala akufanana kukoma kwa dzinthu wophikidwa ndi wothinikizidwa. Akugulitsa mutha kuona bala Corny Big mosapitirira malire kiranberi, nthochi, chocolate, kokonati ndi chokoleti, chocolate mkaka, hazelnut, chiponde chocolate, zoumba ndi mtedza. Zamgululi maina muli mawu akuti "chokoleti", theka-yokutidwa ndi glaze zokoma.

Mkaka Mabala (Corny Mkaka) akupezeka phukusi masekeli 30 iwo osapitirira 40% dzinthu ndi zambiri mkaka, koma iwo sali zochepa chokoma ndi wathanzi. Mipiringidzo 'Mizu Mkaka "zomangidwa ndi kukoma koko ndi tingachipeze powerenga za mkaka.

Big bala 'Mizu ": The zikuchokera ndi wokhutira caloric

mipiringidzo Corny ndi oonetsera osiyana ndi mosiyanasiyana zikuchokera. Mwachitsanzo, maswiti zopangidwa ndi kiranberi kukoma kwa mbewu zokazinga lonse, uchi, shuga ndi magawo a cranberries zouma. Komanso, zikuchokera mankhwala monga: shuga, fructose madzi, monga chimanga ndi mbewu monga chimanga, shuga, koko mafuta, acidity yang'anira citric acid, zofanana kwa flavoring zachilengedwe, emulsifier mpendadzuwa lecithin, mchere. Caloric zili kapamwamba ndi 388 kcal kwa 100. Ambiri, zikuchokera si choncho chabwinobwino poyerekeza ndi osakaniza zachilengedwe monga chimanga.

Chocolate bala 'Mizu ", amene kale kalori zopatsa mphamvu 448, ali zosiyanasiyana pang'ono. Lili osati dzinthu wapatali, komanso wosakhwima chokoleti mkaka. Komanso, zosakaniza awa alipo mu mankhwala: shuga madzi, shuga manyuchi, fructose, wosweka mtedza wokazinga, shuga, koko mafuta, flakes chimanga, uchi, mchere, emulsifier mpendadzuwa lecithin, kukoma chachibadwidwe "Toffee kirimu".

Kalori mipiringidzo 'Mizu "ndi oonetsera zina 418-482 kcal.

mipiringidzo mkaka Corny

Corny mipiringidzo Mkaka awa akuimira oonetsera awiri ndi yosiyaniranapo kapangidwe calorific phindu. Komabe, mofanana chokoma ndi wathanzi.

Traditional mkaka bala 'Mizu Mkaka "anapangidwa kuchokera mbewu zokazinga lonse, uchi, ufa mpunga, mkaka ndi mbewu monga chimanga, komanso zinthu zina zimene zingachititse alumali moyo wa mankhwala mu phukusi. Iwo apindula ndi calcium, ndi wokhutira calorie ndi 442 kcal pa 100 ga

Mipiringidzo 'Mizu Mkaka "ndi koko kukoma kwambiri ngati anthu amene sindimakonda mkaka. Caloric mankhwala ndi 457 Kcal. Ntchito yake kupanga dzinthu, koko, mkaka, otsekemera, masamba mafuta, vanila Tingafinye, etc.

Mipiringidzo 'Mizu ": phindu ndiponso kuvulaza thupi

Zothandiza zimatha bala 'Mizu "thupi ali motere:

• extruded dzinthu - ndi opereka kudya ndi wosakwiya chakudya Zimenezi zimathandiza kuti wosangalala akanthawi njala ndi kukhala kumverera kwa satiety kwa nthawi yaitali;
• monga gawo lili mipiringidzo inanso isanu mbewu monga chimanga (Mapila, mpunga, chimanga, tirigu ndi balere), amene ali olemera mu CHIKWANGWANI ndi zopanda CHIKWANGWANI zakudya, phindu pa mundawo m'mimba;
• mbewu, mtedza, mbeu, mkaka - izi ndi magwero zofunika mavitamini zofunika kugwira ntchito yachibadwa mtima, kumanga mafupa, kulimbitsa wamanjenje dongosolo;
• zikomo Corny mipiringidzo kuchuluka umoyo, kuchuluka kwa dzuwa, pali kulimbikitsa chitetezo cha m'thupi, bwino maganizo.

Pakali pano, mipiringidzo chokoma angachititse thupi osati phindu, koma zoipa, chifukwa mphamvu zambiri kumayambitsa kunenepa. Zimenezi, zingathe kusokoneza thanzi. Mipiringidzo 'Mizu "ali contraindicated:

• Anthu odwala matenda a shuga, chifukwa mankhwala ameneŵa yodziwika ndi okhutira mkulu shuga ndi ali mkulu glycemic index;
• anthu ndi matenda a m'mimba ndipo matumbo mipiringidzo akhoza analoledwa ntchito kokha atakambilana ndi dokotala.

Anthu ena onse iwo analimbikitsa ntchito monga pogulitsira zakudya pang'ono.

Mipiringidzo Corny: ndemanga kasitomala

Ambiri ndemanga kuti ogula kusiya pa bala 'Mizu "abwino. Iwo amakhulupirira zokhwasula-khwasula awo zothandiza kwambiri, mosiyana tchipisi, crackers, etc. Makasitomala kuganizira zikuchokera mipiringidzo 'Mizu "moyenera, ndi okhutira mkulu wa mbewu ndi kuchuluka kochepa kunyama masamba. Mipiringidzo phukusi zothandiza, ndi yabwino utenge ntchito, sukulu ndipo nthawi iliyonse, ntchito ngati akamwe zoziziritsa kukhosi. kukoma kwawo n'kosangalatsa.

kapamwamba Big 'Mizu "omwe amakambirana ndi zambiri zabwino, monga ogula monga chimanga zikuchokera. Izi ndiye gwero la chakudya onse kudya ndi wosakwiya kuti njala yanu kwa nthawi yaitali. Komanso, CHIKWANGWANI coarse kwambiri zabwino zotsatira pa matumbo ya.

ndemanga zoipa makasitomala pa zitsulo, ndi zogwirizana makamaka ku nkhani yake yapamwamba calorie. Choncho, onse amene akuona kulemera, kwa pogulitsira zakudya izi bwino kukana.

Zingati bala 'Mizu "?

Mtengo mipiringidzo 'Mizu "alandiridwa ambiri nzika. Choncho, mtengo wa maswiti ikuluikulu Mlengi German amamasulidwa pa 60 rubles pa unit. Komabe, iye amatha ndithu njala wanu munthu wamkulu. Small bala 'Mizu "ndi mkaka kapena koko 30 ga Ndipafupifupi 45-50 rubles. Dziwani amakonda chimodzimodzi mu ankafuna kuposa kupanga Corny Big.

Kodi kusankha kwambiri zothandiza bala-muesli?

Pakati pa mitundu yosiyanasiyana mipiringidzo 'Mizu "ndi oonetsera osiyana kusankha bwino si kophweka. Komabe, amene ali kuonera thanzi lawo ndi kutsatira mfundo za zakudya zoyenerera onse, muyenera amakonda mipiringidzo:

• Popanda glaze, ngati iwo ali zikuchokera kwambiri zachilengedwe ndi okhutira wotsikitsitsa calorie. Mwachitsanzo, bara ndi kiranberi kukoma ndi kalori 338 kcal, lomwe ndi zochepa kwambiri kusiyana ali mipiringidzo, kukoma mtedza, chocolate (482 kcal).
• Akuti mipiringidzo bwino mu zikuchokera, amene mu malo oyamba anapatsidwa dzinthu. Kupanga "Kayamba" kwathunthu complies ndi zofunika izi
• Ndi zofunika kuti chiwerengero cha zopatsa mphamvu anali poyerekeza kufunika 400 kcal, ndi kuchuluka kwa chakudya mu zikuchokera zosakwana '70