Meatless mbale maholide: maphikidwe

Kwambiri anthu ambiri m'dziko lathu kutsatira Lenti. Komabe, tisaiwale kuti sangathe kuletsa izi tsiku masiku dzina, March 8, akubadwa ndi zina zotero. N'chifukwa chake muyenera kudziwa mmene kuphika meatless chakudya maholide, zidzapangitsa chodyera wanu tebulo okongola ndi osiyanasiyana.

Ifenso chokoma ndi wokhutiritsa mbale yaikulu

Ngati mukufuna kudabwa wanu alendo Taphunzira, koma pa nthawi yomweyo chakudya ndi zokoma nkhomaliro, ndiye kupereka Chinsinsi pansipa. Uyamiko kwa Iye, mungathe zachilendo masamba mphodza ndi Nkhono ndi bowa.

Choncho, tiyenera:

• Mwatsopano bowa - pafupifupi 300 ga;
• achisanu mamazelo - 250 ga;
• babu lalikulu - chachikulu mutu;
• adyo chives - 5 ma PC.
• mwatsopano tomato - 3 ma PC.
• Tirigu ufa - 3 zidutswa lalikulu.
• masamba mafuta odorless - 45 ml ya;
• achisanu zitheba - pafupifupi magalamu 200

zigawo zikuluzikulu processing

Meatless tchuthi mbale, ndi maphikidwe zomwe tiganizire, anapangidwa mosavuta. Ayenera kusonyezedwa zosakaniza onse mmodzi mmodzi kuphika masamba mphodza. Choyamba tiyenera kudula anyezi lalikulu ndi tomato mwatsopano mu cubes, ndiye kuwaza bowa pa mbale. Kenako, muyenera unfreeze ya Nkhono ndi kuphimba iwo ndi ufa ndi wosweka adyo cloves.

kutentha mankhwala

Atakonza zosakaniza bowa watsopano ndi anyezi adzaikidwe mu saucepan ndi batala pang'ono ndi mwachangu. Kenako mukufuna kufalitsa tomato mwatsopano ndi simmer, anaphimba za ¼ ola. Pomaliza m'pofunika kutsanulira bowa atapanga zitheba ndi kupitiriza kutenthetsa mankhwala softness zake zonse.

Pamene zosakaniza mphodza pa mbaula, Frying mamazelo azilankhula. Sakanizani iwo ndi ufa ndi adyo, mukufuna kufalitsa iwo mu poto osiyana ndi batala ndi kuphika pa moto sing'anga kwa mphindi 5-6, kwenikweni. Pa nthawi imeneyi nsomba ayenera mwachangu wabwino.

Kumapeto kwa nditangomaliza mamazelo ayenera wothira bowa ndi zitheba. Pambuyo popirira mbale chivindikiro za 3 Mphindi saucepan chiyenera kuchotsedwa mbaula.

Bwino anatumikira ku gome

Kudziwa mmene kuphika meatless chakudya chikondwerero, akhoza ataphimbidwa ndi tebulo wolemera kwambiri ndi wokongola. Pamene masamba mphodza ndi Nkhono ndi bowa kuphika, ayenera kugawa mbale ndipo nthawi yomweyo anali alendo.

Kupanga zokoma saladi wa nsomba ya makerele

Holide Taphunzira nsomba mbale anapanga mwamsanga ndiponso mwachilungamo mosavuta. Kuti paokha kukonzekera saladi tiyenera:

• Nsomba ya makerele kusuta - pafupifupi 1 ma PC.
• mbatata sing'anga - 4 ma PC.
• udzu winawake mapesi - 6 ma PC.
• wobiriwira anyezi - ntchito kulawa ndi nzeru;
• mpiru nyemba - 3 spoons zazikulu;
• Lenten mayonesi - 6 spoons zazikulu;
• batala kukoma popanda kuphika - 2 lalikulu spoons.

Konzani zosakaniza

mbale onse meatless tchuthi ayenera kuyamba kukonzekera processing zosakaniza zofunika. Kuti akonze saladi zokoma Nyama yowotcha nsomba ya makerele ayenera kutsukidwa ku mkati, khungu ndi mafupa, kenako kugawa fillet flakes. Pamakhala kusambitsa udzu winawake mizu ndi kudula iwo mu magawo woonda. Kunatanthauzanso kuwaza ndi anyezi wobiriwira.

Koma mbatata sing'anga, ziyenera yophika mu zikopa, kozizira, peel ndi kuwaza mu magawo.

Kupanga kudzazidwa

chakudya Meatless mu mawonekedwe a appetizers tchuthi saladi muyenera kukhala okonzeka okha ndi masamba mayonesi. Iwo akhoza kukopedwa pa iliyonse sitolo.

Kuti akonze saladi zokoma anaganiza ntchito kuvala wapadera. Kukonzekera ake ayenera kusakaniza Taphunzira mayonesi, masamba mafuta popanda amakambirana ndi tirigu mpiru. Mu njira imeneyi, msuzi asungike otentha mu za ¼ h.

Kupanga saladi

Meatless chakudya tchuthi ndi zokhwasula-khwasula anapanga mwachilungamo mwamsanga ndipo mosavuta. Kukonzekera onunkhira saladi m'pofunika kutenga mphika waukulu ndi kuika mu zigawo izi: a fillet wa nsomba ya makerele kusuta, sliced yophika mbatata, udzu winawake mapesi ndi anyezi wobiriwira. Komanso, zigawo zikuluzikulu zonse chofunika kudzaza Taphunzira mayonesi ndi mbewu mpiru ndi kusakaniza bwinobwino. Kuwonjezera akamwe zoziziritsa kukhosi akhoza kuthira tsabola ndi mchere.

Bwino ku gome

Tsopano muli ndi lingaliro la momwe kuti saladi tchuthi meatless chokoma. maphikidwe awo akhoza sakuphatikizapo zosakaniza pamwamba, komanso mankhwala ena. Chinthu chachikulu ndi kuti iwo sali oletsedwa.

Kupanga flavored saladi ndi kusuta nsomba ya makerele ndi tucking wake msuzi mayonesi, ayenera kuikidwa kwambiri mbale ndi mwamsanga zimene anaitanidwa. Ngati n'koyenera, mbale akhoza adzaikidwa mu ayezi kirimu mbale La mundi.

Ifenso meatless mchere kwa tebulo holide

Osati aliyense amadziwa zimene mukhoza kuphika meatless chakudya Orthodox tchuthi zakudya. Ndicho chifukwa chake ife tinaganiza zolembera Chinsinsi mwatsatanetsatane kwa zokoma apulo nthuza mu gawo limeneli nkhaniyo. Kwa iye, tifunika:

• anasefa ufa kuwala - zonse galasi;
• semolina - zonse galasi;
• woyera shuga - galasi zonse;
• atsopano wowawasa maapulo - 6-8 ma PC.
• ochiritsira margarine (masamba ofotokoza zopangira) - 200 ga;
• kuphika ufa - mchere supuni.

ndizosowa kuphika

Meatless mbale tchuthi kuti maphikidwe musati idzagwiritsa ntchito mankhwala nyama, angagwiritsidwe ntchito osati pa Orthodox kwambiri Lenti, komanso Mwachitsanzo, ngati ndinu zamasamba.

Choncho, chifukwa chololera Taphunzira mchere, ayenera friable uukande. Kuti zimenezi zitheke, kuwala anasefa ufa zofunika anagona margarine zofewa ndi mosamala acimbadzoza manja ake mpaka nyenyeswa yunifolomu. Kenako, chofunika kuwonjezera pa semolina, shuga woyera, ndi ufa kuphika. Chifukwa, muyenera kupeza maziko youma ndi granular.

Chithandizo cha maapulo

maphikidwe Meatless pa holide inayenera kusungidwa mu Cookbook yake. Ichi ndi chifukwa chakuti si amayi onse ndi lingaliro la momwe mukhoza kuphika mkate wopanda mazira, mkaka ndi zina "choletsedwa" zakudya.

Kuti meatless mchere kwa tebulo holide, ayenera kukhala bwinobwino kusamalira maapulo. Iwo ayenera bwino nasamba, ndiye peel ndi kusema magawo woonda. Pa nthawi yomweyo mukufuna kuchotsa bokosi zonse mbewu.

The ndondomeko ya kupanga keke

Mapangidwe mchere Taphunzira ayenera kutenga kwambiri kuphika mbale ndi kudzoza ndi mafuta pang'ono kuphika. Pafupi mbale mukufuna kutsanulira ¼ ya m'munsi granular n'kukaziika pa gawo lake la maapulo. Komanso, zipatso ndi zofunika kudzaza mtanda kachiwiri ndi kuika stuffing mu njira yomweyo. Kukhazikitsa zimenezi ayenera kukhala bola ngati zosakaniza onse iwe siutha. Ndipo wosanjikiza watha kuchita chimodzimodzi margarine mwana.

The ndondomeko ya adzaphika mu uvuni

N'kupanga meatless chitumbuwa, ziyenera yomweyo anaika mu uvuni. Kuphika Ndi bwino pa madigiri 210 kwa theka la ola (zingakhale pang'ono). Panthawi imeneyi, pamwamba pa porumyanitsya mchere bwino, ndipo onse wochindikala - kwathunthu propechetsya.

Bwino ku gome

Kukonzekera meatless kubadwa mkate mu uvuni, ayenera mosamala kuchotsa ndi ozizira. Ngati mumayesetsa mchere ku nkhungu pomwepo, iye nthawi yomweyo yawonongeka. Komanso, chakudya chokoma n'zosavuta kwambiri kuti kutenthedwa.

Choncho, ozizira apulo nthuza, ayenera mokoma amachotsedwa zakudya ndi malo pa lalikulu keke. Kenako, ayenera kudula mu zidutswa. Kuwayika zidutswa za mchere pa kozungulira, ndi chofunika kugulitsa anaitanidwa, pamodzi ndi kapu ya tiyi wakuda.

kuti adzimvera

Monga mukuonera, meatless chakudya kuphika si zovuta monga Zingaoneke koyambirira. Komanso, palibe zigawo zikuluzikulu mtengo chofunika kukonzekera awo. Ndipotu, sakuphatikizapo zinthu monga nyama, mazira, mkaka ndi zina zotero.