Mapeputisayidi mu chakudya

Kuyambira kale, anthu nkhawa chifukwa thupi udzadutsa ukalamba. A funso umafananirako ndi zimene mapeputisayidi ndi udindo amasewera mu ndondomeko imeneyi.

Okalamba ayamba kuchepetsa mlingo wa zochita amuzolengedwa, liwiro la mtima, ubongo, chiwindi ndi ziwalo zina. moyo wathu wonse pali mamolekyulu chifukwa cha ziwiri: mapuloteni, mapeputisayidi ndi DNA. DNA pakokha yogwira, ndi kokha masanjidwewo maziko. Only pamene kugwirizana kwake ndi zina mbali mapeputisayidi anali kuwerenga kaphatikizidwe mapulotini yeniyeni ndi moyo kutero.

Mapeputisayidi timanyamula mauthenga ku selo wina ndi mzake, kuonetsetsa kuphedwa yake ntchito zawo mwachibadwa. Ngati selo amakwaniritsa bwino ntchito zake, thupi lonse zikuyenda bwino ndi yaitali amakhala wathanzi. Choncho ndikofunikira kuti akonze zinthu zonse chifukwa cha mphatso zonse zinthu izi mu thupi.

The mapeputisayidi mankhwala walola zokulitsa moyo amayembekezeka 30%. Ngakhale mapeputisayidi ukalamba mankhwala othandiza kwambiri.

Ganizilani kupewa kusintha zaka zokhudzana ndi wololera kuyambira zaka 35. Kuti tichite zimenezi, muyenera bwino bungwe akafuna tsiku, kukatenga kuchira thupi pulogalamu zochokera bioregulators peputayidi (ndi mankhwala amene ziletsa ukalamba).

Mapeputisayidi ali mankhwala, makamaka mkaka. Komanso, pali zambiri dzinthu, nyemba, nyama, nkhuku, nsomba, soya, mpunga, mazira, buckwheat, chimanga, balere, ena nsomba, nkhono, Palestina ankalima. Akatswiri amanena kuti contraindications kuti ntchito mapeputisayidi popanda chakudya. Kumene, muyenera kuwatola iwo, kutenga nkhani makhalidwe munthu wa chamoyo, koma kusiya ntchito zawo si amalangiza dotolo aliyense.

Monga ntchito kulemba mapeputisayidi chakudya ngati akulowa m'mimba kudya ndi hydrolyze. Kufunika kwa chakudya kubwezeretsanso m'matangadza chilengedwe cha mapeputisayidi mu thupi mosakayika.

Malinga ndi kafukufuku, wina mu moyo wanga, pafupifupi amadya 60 matani chakudya. Komabe, si onse amene ali opindulitsa. Madokotala amanena kuti chakudya ayenera kukhala zinchito, kuti wapangidwa ndi mankhwala achilengedwe chimene chingawathandize ntchito ya matupi.

Nthawi yoyamba kuti muyenera kudya chakudya munali mapeputisayidi mu zakudya mofatsa, pambuyo unakhazikitsidwa kuti mamembala a casein mkaka mapeputisayidi phosphorylated kumapangitsanso kanthu vitamini D.

M'zaka khumi zapitazo izo wapezeka kwambiri za mankhwala amenewa, omwe azipereka mapeputisayidi. Mu ndondomeko ya processing awo achibadwa mu kapepala kakuti m'mimba, iwo anamasulidwa nyumba mapuloteni omwe ali ndi kuyamba ntchito monga chopezeka ntchito yofunika mayunitsi zolimbana. Ali njira zosiyanasiyana kanthu.

mapeputisayidi awa, mankhwala ndi "waufupi" mwachitsanzo, wopangidwa mwa zatsalira kwa amino asidi 2-9 yokha. The mapeputisayidi yaitali ali mbewu balere ndi soya. Kuyambira m'matumbo mapeputisayidi ali kusamutsidwa kwa maulamuliro pa lamulo la ntchito imene mopitirira.

Mapeputisayidi olekanitsidwa pambuyo chimbudzi cha mkaka ndi yogurt, amatha ngakhale kulowa m'magazi. Mu madzi asalowemo ziwiri integers peputayidi. Zili mu mkaka wa zinthu mbali yofunika kwambiri mu kukula ndi chitukuko anthu, chitetezo ndi tizilombo toyambitsa matenda, mavairasi.

Mapeputisayidi ankagwiritsa ntchito zodzoladzola, makamaka wotsutsa-kukalamba. Kapangidwe ka opanga ambiri mankhwala zodzikongoletsera monga elastin, kolajeni, mapuloteni tirigu ndi soya mazira. Posachedwapa tinayamba ntchito mapeputisayidi kupanga omwe malowedwe mkulu mu zigawo zozama za mphamvu khungu.