Malangizo pa mutu wakuti "Zomwe mungachite ngati zikukudwalitsani"

Nausea ndi chinthu chodziwika bwino komanso kuti mudziwe zoyenera kuchita ngati zikukudwalitsani, muyenera kudziwa zomwe zimayambitsa maonekedwe ake. Izi zikhoza kukhala kusinthasintha kwapakati, PMS, kupanikizika kwapadera, nkhawa kapena mantha, komanso kutenga mimba, kusagwirizana kwa mankhwala ena, ndi chipewa cha banal. Kuti mudziwe chomwe chimayambitsa kusokoneza bongo, muyenera kuganizira chimodzimodzi mwayekha.

Choyamba, munthu akhoza kukhala wodwala chifukwa chakutsika kwambiri kapena kutsika kwambiri kwa magazi. Kudzudzula kumeneku kungakhale kosiyana ndipo kumasonyeza nthawi iliyonse ya tsiku. Pachifukwa ichi, mu gawo la occipital la mutu, ululu wosasangalatsa ndi wautali umamveka, nthawi zambiri ndi kutuluka. Pomwe pali kusintha kwakakamizidwa, zimaphatikizidwa ndi mauthenga, kotero kuchotsa zizindikiro zoterezo muyenera kutenga antipasmodics monga mphuno-pa, spazgan kapena spasmalgon. Ndipo ngati mukulephera kupanikizika, muyenera kutenga eleutherococcus, citramone kapena kumwa khofi yolimba. Chinthu choyenera panthaŵiyi cha mankhwalawa chingakuthandizeni kuchepetsa kupsinjika ndi kupeŵa kusokoneza kosautsa.

Ndiyenera kuchita chiyani ngati ndikudwala asanayambe kusamba? Izi siziyenera kusokoneza kwambiri. Matenda ofanana ndi amodzi mwa amayi ambiri ndipo ndi chizindikiro chodziwika bwino choyamba. Kodi mungatani ndi nseru pazochitika zoterezi? Ndikofunikira kuti muyambe kudya mavitamini-mineral complexes omwe calcium ndi magnesium zimapezeka, chifukwa panthawi imeneyi thupi limayamba kuwafunira zochulukirapo kuposa nthawi zonse. Kuperewera kwa mchere uku kumawonetsedwa mofanana ndi kufooka komanso kufooka, kufooka. Choncho ndi bwino kuti masiku ano azigwiritsa ntchito mankhwala a mkaka okhala ndi calcium, komanso chakudya cha tirigu, chomwe chimaphatikizapo magnesium. Sizodabwitsa kudzuka ndi kutenga vitamini B.

Pali nthawi pamene kusanza kumachitika m'mawa, kuphatikizapo kumverera kosasangalatsa kofooka ndi chizungulire. Zisonyezero zoterezi ndizo chifukwa cha kuwonjezereka kosakanikirana. Bwanji ngati ndikumva kuti ndikudwala m'mikhalidwe yotereyi? Njira yoyamba ndiyo kufunsa katswiri ndipo mwinamwake muli ndi sewero la ultrasound la mutu, kuti mudziwe chomwe chimayambitsa vuto. Mwinamwake, amayamba chifukwa cha kuchuluka kwa thupi la mchere. Ngati matendawa atsimikiziridwa, adokotala adzapereka mankhwala oyenera, monga panangin ndi diuretics, ndipo adzachita chithandizo choyenera. Zoipa izi ndizo maphikidwe a zamankhwala, ndi zophweka komanso zachilengedwe, sizikusowa thandizo lachipatala ndikuchitapo kanthu mofulumira komanso mopanda kanthu momwe zingathere ku thupi. Chimodzi mwa zipangizo zabwino mu nkhani iyi ndi, mwachitsanzo, kumwa mowa magalasi a yogurt kapena yogurt yogulitsira. Zimathandizanso kuchotsa madzi omwe amadya pa apulo usiku wobiriwira. Lamulo loyenera pa chithandizo chotero ndi kuchotsedwa ku zakudya za mchere, mafuta, zakuthwa ndi zophika.

Mu moyo pali zochitika zadzidzidzi, pamene kumvetsetsa kwathunthu ndi kuyankhulana n'kofunikira, koma pansi pa ora thupi silifuna kutilimvera ife ndikuchita mwa njira yake. Kodi ndiyenera kuchita chiyani ngati ndikumva kuti ndikudwala m'mikhalidwe yovuta? Pomwepo nkofunika kukhala pansi ndikukhazikika, musati mudandaule, kuchokera pazimenezi muli zosavuta zambiri komanso nthawi imodzimodziyo. Kwa iwo omwe amadziwa zomwe angakonzekere kuchokera mthupi lanu pazochitika zoterezi, muyenera kunyamula valerian ndi madontho ndipo, poyambirira, muzitha kuwombera mvula yoyamba pamtunda ndiyeno nthiti ina. Ngati zizindikiro zikuwoneka mosayembekezereka, ndipo palibe madontho ali pafupi, mukhoza kununkhira magawo atsopano a mandimu. Koma choyenera kuchita ngati chikukudwalitsani, koma palibe chothandizira? Ndipo musataye mtima, pali chida chimodzi chothandiza chomwe chimachotsa kusanza konse nthawi yomweyo. Kuti muchite izi, muyenera kumangokhalira kukanikiza pazingwe zazing'ono zazing'ono, kenako mpaka pakati pa milomo ndi chibwano.

Zomwe tingachite ndi nseru, tapeza, koma chochita ndi kusanza kwakukulu? Izi ndizoopsa kwambiri ndipo zimasonyeza poizoni wamkulu wa thupi. Zikatero, munthu sayenera kudzipangira yekha mankhwala, koma nthawi yomweyo aziyitana ambulansi ndipo m'tsogolomu adzafunse madokotala. Chinthu chokha chomwe chilimbikitsidwa kupereka kwa wodwalayo pakali pano ndikumwa mowa wambiri, monga nthawi ya kusanza kwakukulu kwa thupi kumapezeka .