PMS: Zizindikiro ndi Zoyambitsa

akazi ambiri akukumana ndi nkhani ngati PMS. Chinawathandiza kumvetsa n'chakuti acronyms izi zikumveka syndrome premenstrual. Kumachitika masiku pang'ono chiyambi cha mkombero latsopano kusamba ndi kupereka mkazi m'mavuto. Ndipo pali anthu 20 okha% ya amayi omwe si anakhudzidwa ndi matendawa.

Akazi amaona kuti pamaso pa chiyambi cha kusamba, kawirikawiri kwambiri ndi maganizo kusintha, ndipo anthu ambiri thupi nkhawa. Ambiri mwa kusintha amenewa amuna wathu ankakonda, kupirira kwawo ndi enviable.

Premenstrual matenda, kapena Zizindikiro PMS

Asayansi akhala allocated oposa 150 matenda osiyana m'munsili syndrome, m'mene ungadziwike mu zosiyanasiyana osakaniza. Ife tikuyang'ana pa milandu ambiri PMS mawu. Zizindikiro akhoza kugawidwa mu thupi ndiponso maganizo. Ngati ife kulankhula za chinthu choyamba, mlingo wa thanzi labwino pali kuwonjezeka mu thupi, kungakhale chifuwa mwachikondi ndi nseru, ndipo ngakhale chizungulire. Mkazi amamva kutengeka kukoka pamimba ndi m'dera la lumbar msana. A kutambasuka achilengedwe a boma akuti ndi irritability, kutopa. Zimachitika ndi kugona mavuto, ndipo kupatuka mwakale akhoza kuchita monga kugona, somnolence.

Ngati matenda akadali zotheka kusamalira katundu maganizo ndi maganizo imangokhala mwachisawawa. Pambuyo chipolowe kuugwira mtima si munthu yense patsinde pa mphamvu, makamaka PMS. Zizindikiro za chikhalidwe maganizo kwagona mkazi mawu ambiri ndi zinthu zachilendo kapena kukhumudwa, nthawi zina zosayenera, kulira satsegula M'malo mwake, wakwiya pa zochita za anthu ena onse. Mu chikhalidwe ichi, chonde dona ndi kovuta kwambiri, chifukwa nthawi zambiri zododometsa.

Akatswiri anachita kafukufuku pa nkhani ya mmene PMS amakhudza ntchito. Malinga ndi zotsatira za maphunziro awa, tikhoza kunena kuti ntchito mu nyengo imeneyi kungasokoneze kwambiri pa umoyo wa amayi, mwachitsanzo, 30% kuchuluka zochitika za appendicitis pachimake, osanenapo matenda tizilombo. Ichi ndi chifukwa kufooka kwa thupi, mu boma kunali kovuta kuti nkhondo.

Conventionally, pali anayi mitundu yaikulu ya PMS. Zizindikiro zoyambirira kuoneka kuphwanya chikhalidwe maganizo a mkazi kuti pali irritability, kupsa mtima ndiponso nkhawa. Mawonekedwe chachiwiri amatchedwa edema, popeza pali bloating, kukulitsa chifuwa, manja ndi mapazi thukuta kwambiri. Kawirikawiri mtundu uwu wa PMS akazi zindikirani kuti amakonda kukoma ndi kusintha kadyedwe ndi fungo bwino yakuthwa, nthawi zina zosasangalatsa. Mu mawonekedwe lachitatu, wotchedwa cephalgic anasonyeza pamaso pa mutu kwambiri, chizungulire, zikubweretsa kunyansidwa komanso ngakhale kusanza. Zizindikiro zimenezi PMS nthawi zambiri limodzi ndi mavuto ndi dongosolo la mtima, kotero dokotala Pankhaniyi lofunika. Ngozi ina amati kusintha kashiamu mu thupi, ndi chifukwa, Chimaona mafupa. Chovuta kusuntha chachinayi mawonekedwe PMS. Zizindikiro kuyamba kukula ndi tachycardia, ie, palpitations, pafupipafupi pokodza zimawonedwa, koma chinthu chofunika kwambiri kuti akazi ambiri kuona zoopsa kuopa imfa. Mbali yamasika zingachititse kuti matenda aakulu a boma maganizo ndi maganizo, kotero muyenera kufunafuna chithandizo mwamsanga.

Zimayambitsa PMS si bwino kwathunthu akatswiri. Komabe, amadziwika kuti pali kwambiri m'thupi kulephera mu thupi pa nthawi imeneyi. Izi, osalephera, chifukwa cha kusintha kwa khalidwe la akazi. Mlingo wa zizindikiro mosamalitsa munthu ndipo aliyense madona osiyana. Kumbukirani, ngati matenda limapezeka nthawi zonse ndipo ndi kuwonjezeka mphamvu, yekha dokotala akhoza kuthandiza pothetsa vuto limeneli.