Madzi okazinga

Madzi a m'nyanja amatha kutchedwa nsomba zonenepa kwambiri, omega-3 acids olemera. Kuwonjezera apo, nyama ya nsombayi ili ndi amino acid othandiza otchedwa "Taurine", zomwe zimafunikira kuti muyezo wa cholesterol ukhale woyenera. Nsomba zamtundu uwu ndizothandiza kwambiri kwa iwo omwe akudwala matenda a mtima, kuthamanga kwa magazi ndi matenda a atherosclerosis.

Kuwonekera kwa nsanja ya nyanja kumakhala kosiyana kwambiri ndi mtsinjewu, koma pano nyamayi imakhala yowonjezera kwambiri komanso yowonjezera.

Pang'ono pang'ono pophika

Kawirikawiri, nyanja za m'nyanja zimaphika kapena zokazinga. Lero tidzakuuzani momwe mungaphike nsomba yowola.

Anthu ambiri amakhulupirira kuti nsomba sizolondola chifukwa chokhala ndi khungu lolemera kwambiri ndi mamba, zomwe n'zovuta kuyeretsa. Koma khutu la nsomba zodabwitsa izi limakhala lopweteka kwambiri. Kuyeretsa nsomba komanso kuyeretsa nsomba kapena nsomba zina ndizovuta.

Koma, ngakhale zili choncho, nyanja yokazinga yokazinga imasangalatsa kwambiri. Nyama yake imakhala yokoma kwambiri komanso yowuma mukamazizira.

Chophika kuphika chophika chophika ndi chophweka. Imeneyi ndi njira yokhayokha yomwe iyenera kukhalira iyenera kusankha zosiyana kwambiri ndi zomwe takhala tikuzoloŵera. Simungathe kuyeretsa khungu mamba.

Momwe mungatsukitsire nsomba

Tsegulani ndi lumo lakuthwa pamimba pamimba, kuyambira mchira mpaka pamutu. Dulani mutu ndi mchira, chotsani mimba yonse ndi mpeni. Tsopano nsomba ziyenera kuuma pang'ono.

Pangani utoto wautali kumapeto kumbuyo, tenga khungu ndi mpeni kutsogolo kwa mtembo ndikugwiritsa ntchito kayendedwe kake kuti muchotse. "Opaleshoni "yi imatha pomaliza kukopa kumapeto ndi kumtunda.

Nsomba zachitsulo zokazinga: maphikidwe

Chophika chimodzi: nsomba mu mkate

Zosakaniza:

- zidutswa 3-4 za mapepala;

- mazira 2;

- magalamu 100 a tchizi;

- 1 mandimu;

- supuni 5 za kirimu wowawasa;

- supuni 3 ufa;

- mchere, tsabola, katsabola ndi mkate.

Kukonzekera. Sungani zitsamba zamadzi ndi madzi a mandimu, mchere, tsabola. Pambuyo pake, pezani mu ufa. Dulani pa lalikulu grater tchizi, kusakaniza ndi breadcrumbs ndi kirimu wowawasa. Whisk mazira mpaka chithovu, mchere iwo.

Chosungunula, chimene mwakonzeratu, chitani mazira, kenaka pangani chisakanizo cha kirimu wowawasa ndi tchizi. Fryani nsomba pamoto wotentha kumbali zonse. Zakudya zokonzeka ziyenera kukonzedwa ndi katsabola ndipo zimatentha, mpaka utomoni wa tchizi utakhazikika. Mbatata mumtundu uliwonse - mbale yabwino kumbali yopangira nyanja.

Ndi mfundo yomweyo ndi wokonzeka ndi nyanja nsanja mu aerogrill.

Chinsinsi cha nambala 2: Nyanja yachitsulo yokazinga mu wowuma

Zosakaniza (pa 4 servings):

- zidutswa 4 za zida za m'nyanja;

- supuni 4 za wowuma;

- theka la supuni ya supuni ya thyme;

- masamba mafuta ndi mchere.

Kukonzekera. Ngati mwagula nsomba yonse, ndithudi muyenera kupanga fayilo yake. Kumbukirani kuti ma filleti omwe amadzipangira okha ndiwo ochuluka kwambiri kuposa omwe mumagula m'sitolo. Dulani ndi mpeni mbali imodzi ya nsomba thupi ngati pafupi fupa ngati n'kotheka. Chitani chimodzimodzi kumbali inayo.

Dulani zidutswazo, mchere mchere ndi thyme. Lolani kuti liime kwa theka la ola, kenaka limbeni mu wowuma. Tsopano zimakhala zotsalira kuti nsomba zochokera kumbali zonse ziwiri zizizira mwachangu mu mafuta otentha a mpendadzuwa.

Zakudya zabwino kwambiri zamchere za m'nyanja, zokhala ndi zowonjezera, ndi mbatata yosenda kapena mbatata yokazinga.

Chinsinsi chophweka, koma chiri ndi mbali zingapo zomwe mutha kuziphunzira tsopano.

Kumbukirani kuti nsomba, zomwe zimagwidwa mu sitima, zimakhazikika mwamsanga. Ndipo sizingakhale bwino, monga momwe zimakhalira nthawi zonse mutagwiritsa ntchito ufa. Madzi okhala ndi wowuma amakhala ndi glaze-monga kutumphuka kwawonekera.

Ndi iye amene amasunga madzi okoma ndi nsomba zokoma mkati mwa nsomba. Choncho, imakhala nsomba yowonjezereka komanso yowonjezereka bwino, ndipo ngati mumapanga thyme - zonunkhira kwambiri.

Njira iyi yopanda kukokomeza ikhoza kutchedwa yabwino koposa kuphika pansi.

Nsomba za m'nyanja zophika - chakudya chokwanira komanso chokwanira. Ndipo kachidutswa ka nsomba iyi imapangidwanso mosavuta.

Chilakolako chabwino!