Lokhin - wotani mabulosi, kodi phindu lake?

Ndithudi ambiri a inu mukudziwa, kapena kamodzi anamva zipatso monga mabulosi abulu. Koma padzakhala anthu ambiri amene adzadziwa chomwe Lokhin? Kodi mtundu wa mabulosi ndi zimene ziyenera blueberries? Ndi yosavuta. Ndi maina osiyana zipatso chomwecho. Nthawi zambiri imatchedwa Lokhin anthu a Ukraine ndi m'madera amene Chiyukireniya monga m'chinenero chawo. Pa katundu phindu mbewu ameneyu ayenera kuphunzira mmene ndingathere, kuyambira zotsatira zake thanzi la munthu n'zovuta Musaone.

mafotokozedwe

Izi ndi chitsamba chilichonse ochepa: kutalika kwake pafupifupi si upambana mamita 1-1.5. Ali masamba glaucous ndi dzira-mphako. Small woyera-pinki maluwa kuonekera pa nthambi pamene limamasula Lokhin. Kodi mtundu wa zipatso? Iwo ali buluu wakuda mtundu ndi zowawa za buluu imvi mtundu. Nthawi ya maluwa ya chitsamba chilichonse ichi, monga nyengo kucha, anatambasula. Panthawi imeneyi Lokhin, ndi Kuwulura umene pamwamba, ndi pansi kusonkhana. Chisiyeni makamaka zolinga mankhwala. Kukasonkhanitsa makamaka chilimwe.

Kufalitsa ndi mbali

Nthawi zina kusokonezedwa ndi blueberries blueberries chifukwa iwo ofanana mu maonekedwe. Onse zochuluka kukula pa tchire, koma blueberries zochepa madzi, yokoma ndi ang'onoang'ono kuposa Lokhin. Kodi mtundu wa zipatso ndi kukula kulikonse? Mosiyana blueberries ankaona nayonso, blueberries ikupezeka kulikonse. Sungani mu mapiri, pa dothi osauka, miyala kapena chinyontho. Caucasus Mountains, Altay, nkhalango, Titafika pamalo, nayonso, zithaphwi ndi madambo - onse adzapeza malo chipatso ichi zothandiza. Koma zipatso zazikulu ndi anasonkhana m'madera bwino anayatsa. Bzalani zoletsa kuwuma, amakhala chachikulu ndiponso kumpoto. Fruiting chitsamba chilichonse kumayamba moyo chaka 11-18, malinga ndi nyengo. zomera moyo kwa zaka zoposa 90.

Berry Lokhin, mtengo umene ranges ku rubles 150 kapena 800 (malingana ndi dera, khalidwe la ma CD, malo kugula), ali maina ena. Nthawi zina amatchedwa Durach, durnihoy, pyanichkoy ndi mawu ena ofanana. Ichi ndi chifukwa, kuti nthawi pafupi mabulosi abulu ukukula rosemary zakutchire, amene masamba ndi nthambi muli mafuta poizoni. Ngati, pamene deta dengu zipatso kugwa pepala ledum kumachitika poizoni, nthawi zina aakulu, imfa ya chikumbumtima.

Nthawiyi Northerners mukukhulupirira Lokhin wosakhwima mabulosi, zosonkhanitsira ake amafuna molondola, n'zovuta kusonkhana ndi kusamalila lopanda n'koopsa.

kapangidwe

Monga kale, wolemera mu zakudya Lokhin. Kodi mtundu wa zipatso ku mawonedwe phindu? Monga mbali ya yambiri mavitamini A, B1, B2, C, P, PP, phenolic mankhwala, chitsulo, calcium, shuga, phosphorous, organic zidulo, pectins, mapadi. Ndi zosadabwitsa kuti pafupifupi akonzeratu umenewu muli zipatso osati pa chitsamba, komanso masamba.

ntchito

Ntchito zosiyanasiyana zilipo zongopeka wokhometsa: kudya mwatsopano, yophika kupanikizana, zakumwa yophika zipatso, ndiwo zochuluka mchere, maswiti, kvass, odzola, vinyo, odzola, kulidzoza ndi shuga.

zabwino kwambiri ndi zipatso mazira Lokhin, makamaka chifukwa ndondomeko yozizira koopsa sikumangotikhudza katundu opindulitsa mankhwala. Kusunga mu mawonekedwe mazira kungakhale chaka kapena kuposerapo. Kuti zipatso si anagula fungo lachilendo, mphamvu yosungirako ayenera hermetically losindikizidwa.

phindu

Blueberries - mankhwala kwambiri. Amathandizanso ndende, ali protivoskleroticheskoe, kapillyaroukreplyayuschee, odana ndi yotupa, antipyretic tingati. Nawa Lokhin zipatso!

Kuzipenya wa anthu kutenga mabulosi uwu, kusonyeza kuti masamba, komanso zipatso amathandiza kuchepetsa shuga m'magazimo. Enterocolitis, gastritis ndi acidity otsika, cystitis ndi zothandiza kuti mabulosi abulu madzi kapena pureed zipatso.

Monga mankhwala ofewetsa tuvi tolimba ntchito decoction wa masamba a tchire. Komanso, wamkulu ndi ubwino msuzi izi ndi shuga, matenda a mtima kapena kuchepa kwa magazi m'thupi. Ngati malungo, kutupa dongosolo mkodzo ndi kumwa madzi ozizira pa zipatso zothandiza.

Akatswiri akukhulupirira kuti madzi Lokhin zothandiza kwambiri kuposa onse. Ndi ofunika kwambiri kuposa ngakhale kumwa makangaza. chakuti mabulosi abulu madzi akusonyeza wapadera antioxidant katundu, ndi zinthu izi mu madzi Lokhin kangapo kuposa timadziti ina mabulosi.

Yobwerera kukumbukira imfa kugwirizana ndi kusintha obwera ndi ukalamba, muyenera kumwa za lita imodzi theka la madzi Lokhin.

katundu wina chidwi blueberries anapezeka - muli zinthu zimene zimachititsa disengagement mafuta. Izi zimapangitsa Berry wofunika kwa iwo ofuna kuchepetsa thupi. Chifukwa chaichi, zikhoza kugwiritsidwa ntchito m'njira ina iliyonse, m'pofunika kumwa decoction wa masamba a chomera.

contraindications

Kuti "zonse mu kudziletsa" anabwera ngati makamaka okonda ntchito mabulosi uwu zolinga mankhwala. chakuti ndalama yaikulu antioxidants ali zipatso ndi masamba a tchire, angathe kuchepetsa kotunga mpweya minofu. Zimenezi, kumabweretsa kusokoneza ntchito zawo.

Information zakudya

Kalori Lokhin otsika - 39 kcal. magalamu zana zipatso zopezeka 1 g mapuloteni, 0,5 ga mafuta ndi 6,6 ga chakudya.

Kumvetsa zimene Lokhin wotani mabulosi, kufotokoza maonekedwe ake si kokwanira kuti ndidziwe. Tiyenera kuyamba kudya mankhwala wapatali zimene zingathandize kuteteza matenda a kagayidwe, kuchepetsa shuga m'magazimo komanso kuthandiza kuonda ndi thanzi akukhudzidwira. Berry Iyi ndi chokoma, kotero kuchira adzatenga pamodzi si ofunikira okha, komanso zosangalatsa.