Kuyembekezera kunenepa pa mimba

Mkazi akuyembekezera mwana, makamaka woyamba, oyambirira wayamba kuganiza za kulemera malipiro ake. chiwerengero cha makilogalamu kuti saloledwa kuwonjezera pa mimba imasiyana malingana ndi kumanga kwa mayi tsogolo ndi chiwerengero cha fetuses m'mimba. The kokwanira kwambiri ndi mkazi mimba oyambirira, kupatula makilogalamu a izo "analola" kuitana. Zimenezi zikutanthauza kuti mlingo akazi lalikulu la kunenepa pa mimba adzakhala 3-5 makilogalamu, ndipo kwenikweni kokha kulemera kwa chiberekero kukula ndi mwana wosabadwayo. wochepa kwambiri "anzake" akhoza bwinobwino kuwonjezera 10 ndi 15 kg.

Kudziwa kunenepa pa mimba ndi mulingo woyenera inu, chabe. Pali matebulo wapadera ndi magawanidwe. Pano pali chitsanzo cha mawerengedwe idzatha.

Choyamba, kuwerengera BMI - thupi misa index, ndiko kuti, thupi misa index. Kuti tichite zimenezi, kulemera mu makilogalamu kugawidwa ndi m'bwalo la msinkhu meters. Akazi amene index mimba oyambirira kapena pamaso osachepera 19, ndi chofunika kulemera. Pofika sabata ya 30, nthawi zambiri iwo ayenera kuwonjezera pa 10 makilogalamu, ndipo kusanachitike gawo pobereka adzakhala zopanda makilogalamu 15 ndi zambiri.

BMI kuyambira 20 mpaka 26 - ndi pafupifupi kulemera kwa kutalika. makilogalamu 9 kumapeto kwa sabata ya 30 ndi phindu okwana makilogalamu 13.5 akuti ndi mulingo woyenera gulu.

Eni BMI pamwamba 26 amadziwitsidwa anaika mu gulu la akazi wonenepa, ndipo kwambiri khama kwambiri mums uyenera kutaya - palibe pa kuwonda. Kwa kanthawi, ndi zosayenera zakudya. Komabe, kusunga thupi lanu mkati, osati kupita pa za mahomoni ndi kuonjezera kudya sizovuta angathe aliyense wa ife. Kupeza kulemera pa mimba kwa anthu odwala onenepa Moms - 5 makilogalamu pakutha pa mwezi wa 7, ndi za 9 makilogalamu kuti genera kwambiri.

Kodi zigawo Uwerenge kunenepa pa mimba? Taganizirani iwo onse.

• Yoopsa kulemera - zonse yaitali wosabadwa kwa masabata 38-42 akulemera pakati pa 2500 ndi 5000g. yoopsa kulemera pamaso pobereka bwino kwambiri anatsimikiza ndi dokotala Doppler ultrasound pa ultrasound chizolowezi. Iye akuchita izo, mwachinsinsi kutalika kwa coccyx korona mutu, miyendo m'litali ndi circumference mutu ndi ena miyezo ena.
• Amniotic madzi - 800 ml ya 1.5 malita.
• Latuluka - 650
• M'mawere kukulitsa - 0.5-1 makilogalamu.
• Kuchuluka magazi buku - 2 malita.
• Uterine thupi - mpaka 1 kg.

magalamu zina zonse ndi makilogalamu - ndi mafuta, popanda imene mayi tsogolo ndi mwana tikhoza kuchita popanda.

Ngati kunenepa pa mimba ndi waukulu kwambiri, kapena mphamvu ya kusintha mu unyinji wa akazi kwambiri lakuthwa, n'kofunika kupeza chifukwa ndi nthawi kukonza zinthu zimenezi.

• Puffiness. A vuto sizachilendo mimba ndi kutupa ndi posungira madzimadzi mu thupi. Izi ndi vuto makamaka akazi mu chikhalidwe, ndipo amagwirizana ndi kuwonjezera mphamvu ya magazi, kuwonjezera katundu impso ndi kuphwanya bwino madzi amchere.
• Polyhydramnios. Kulankhula hydramnion anatsimikiza mtima ultrasonography ndipo mwa zina, zingachititse ponso nthenda mu thupi la mayi oyembekezerayo.
• Angapo mimba. Normal kunenepa pa mimba Pankhaniyi - kuchokera makilogalamu 14 mpaka 22.
• Preeclampsia. Mochedwa toxemia wa mimba akufotokozera mu trimester lachitatu ndipo amakhala ndi osati lalikulu kunenepa kwambiri, komanso kuthamanga magazi ndi kukanika a dongosolo mkodzo.

Kulemera phindu pa mimba sanali kalipokalipo ndipo alibe poizoni miyezi ndinasangalala kwambiri pa akuyembekezera mwana, ndi zokwanira kusunga malamulo yosavuta:

• Kuchepetsa ntchito ya mchere mu milungu yoyambirira ya mimba. Zokwanira ndi sodium masamba, zipatso ndi yomalizidwa zinthu monga mkate. Sodium mchere ndi posungira madzimadzi mu zimakhala, ndi kuchititsa kuti mamba ndi likunena kumanja.
• Ngati nkotheka, napereka chakudya owonjezera. Maswiti - chocolate, nthochi ndi keke - kusintha maganizo, koma musati kuwonjezera thanzi.
• Nthawi dziperekeni ntchito aerobic: panyanja (pokhapokha contraindicated), kumapita ku misewu ndi oipa.
• Perekani mmalo yophika nyama ndi nsomba nthunzi, amapewa yokazinga, kusuta ndi marinades.