Kutupa mimba, chochita kuthetsa iwo?

Mkazi aliyense ayenera kumvetsa kuti mimba ndi chikhalidwe chapadera cha thupi pamene kunja pali kusintha kuti si nthawi zonse zosangalatsa. Koma musadandaule, chifukwa ichi ndi chinthu kanthawi n'zosavuta zokwanira kupewa ndi yolondola ya moyo, kuchotsa kutupa pa mimba. Nanga bwanji ngati pambuyo akudutsa chigawo choyamba cha nthawi anayamba kuoneka ang'ono, koma wovuta kutupa mu miyendo? Kodi kuchotsa kutupa pa mimba?

Chinthu chofunika kwambiri kumvetsetsa kuti palibe cholakwika ndi phunziro kwa malire a lolondola ndi wathanzi, adzapita mofulumira. Mankhwala oyamba chifukwa kutupa pa mimba - malire ichi kuchuluka kwa madzimadzi inu kumwa masana, monga pa nthawi iyi amamuchititsa kuti anachedwa, ndipo potero kulenga kutupa pa mimba. Kodi kuchita mu nkhani iyi, ngati inu mukufuna kumwa? Choyamba, kuteteza zikamera wa kumverera amphamvu kwambiri ndi ludzu, chifukwa madzimadzi kudya kuposa kutero. Njira adzakhala botolo yaing'ono wodzazidwa ndi madzi woyera kapena madzi unsweetened, kalekale ili pafupi. Choncho, osati kulamulira maganizo ludzu, komanso kudziwa kuchuluka enieni ankadya patsiku la madzi. Izi pazikhalanso onse kudya masana, ndi mbale choyamba zipatso. Chabe tsiku tikulimbikitsidwa kumwa oposa awiri, mpaka malita atatu a madzi, ambiri amene ayenera kumwa m'mawa.

Nsonga zotsatirazi kuchepetsa kumwa mchere, mafuta, kusuta ndi zokometsera zakudya, pamaso pa zomwe mu zakudya za mayi tsogolo Sikuti. mankhwala amenewa amalimbikitsa madzi posungira ndi edema uka monga chotsatira cha mimba. Kodi kuchita zinthu zimenezi? Kumene, yesetsani kuchepetsa mowa zawo kapena kuchotsa zakudya ndi kuchotsa zothandiza kwambiri ndi chokoma zipatso ndi ndiwo zamasamba. Pakuti malonda zimenezi n'cholinga choti posungira madzi m'thupi, ndi khofi (chifukwa cha okhutira Kafeini), zonunkhira ndi kuphika.

Koma ngati ndi kudya zakudya zopatsa nthanzi ndi okhwima kusunga ndalama zimene kumwa tsiku pali kutupa woyembekezera, zoyenera kuchita? Kutembenukira kwa dokotala, mayi woyembekezerayo adzalandira malangizo phwando la mankhwala diuretic, koma ndi bwino kuyesa mankhwala zachilengedwe ndi mankhwala azitsamba. Mankhwala abwino kwambiri kutupa pa mimba - ndi kiranberi, ndicho kiranberi madzi. Ngati inu sizipanga izo wokoma kwambiri, ndipo yesani kumwa tsiku lonse m'malo madzi mwachizolowezi, kutupa si uka. chida ichi mwangwiro amasonyeza madzimadzi onse owonjezera m'thupi, chifukwa softness ake ndi mwachibadwa, sayambitsa iye vuto lililonse. kwambiri kuthetsa vutoli, yesani tsiku lililonse kudya dzungu. Iwo osati ali wamphamvu diuretic zotsatira, koma chabe zochokera mavitamini ndi mchere zosiyanasiyana. Ngati inu kumwa birch kuyamwa, inu angaiwale za vuto monga kutupa pa mimba.

Kodi kuchita pamene kutupa panobe, koma ndikufuna mmene ndingathere kuchepetsa Mwina wa asayembekezere? Inu muyenera kusunga kamvekedwe chonse cha thupi lonse, miyendo zosangalatsa tsiku lililonse, ndi kupuma mpweya wabwino, si akulimbikitsidwa kukhala yaitali motalika kwambiri pa malo amodzi, monga kompyuta. Ndi bwino kuchita chinachake chaching'ono kwa masewero olimbitsa thupi, ndi dziwe losambira, kupita ku gawo Ubwino kutikita. njira zonsezi kubweretsa kwambiri zosangalatsa, ndi chipatso udzapeza mpweya okwanira atsopano yomwe mwachibadwa adzakhala opindulitsa pa chitukuko. nsapato zabwino ndi zovala musati akukangamizani kayendedwe, cakewalk, maholide masana ndi wathanzi tulo, kuthandiza kuchepetsa chiopsezo kutupa, komanso kuukitsa kamvekedwe ka lake lonse.