Kukwanira kwa mipukutu

Japan wakhala nthawi zonse kwa ife dziko-nkhani yamatsenga, dziko lotolo. Kwa ambiri, iwo akhalabe tsopano. Koma gawo lina la nkhaniyi linapezeka kwa ife mu nthawi ya pambuyo pa Soviet. Zokhudza zakudya za Chijapani, poyang'ana kosavuta, koma zamatsenga basi. Akatswiri amaona kuti ndiwo chakudya chamtendere kwambiri padziko lapansi. Izi ndi chifukwa chakuti a Japan amakonda nsomba ndi nsomba (mosasamala momwe amaphika) ndipo nthawi zonse amakhala mpunga pa tebulo lawo. Kuwonjezera pa mfundo yakuti zigawozi zimagwirizanitsidwa bwino, nsomba zimakhala ndi ayodini wambiri ndipo zimagwiritsidwa ntchito mu mbale zambiri (kudzaza ma rolls, sushi). Ndipo mpunga, molondola, mavitamini a B omwe ali mmenemo, amateteza tsitsi, misomali, khungu ndi chilengedwe, kusintha mchere kukhala mphamvu. Mwa njira, mpunga umagwiritsidwa ntchito m'makina ambiri ndi maiko ena: chifukwa cha pilaf, monga choyika makina a kabichi, dolma ...

Koma kokha ku Land of the Sun, mpunga, monga mwambi wa ku Japan umati, nthawi zonse (Moonlit usiku ndi mpunga wophika nthawi zonse amabwera). Ndi zokha zokha musakonzekere izi zamasamba zaku Japan: nyemba, nandolo, masamba, mabokosi, zakudya zosiyanasiyana ndi zitsamba. Ndipo, ndithudi, chidwi chimaperekedwa kwa kuphatikiza mpunga ndi nsomba. Kuphatikizira uku ndiko kukonzekera kwa masikito athu onse okonda sushi, mipukutu, kapena m'malo opangidwira. Chodziwika kwambiri pakukonzekera kwa mipukutu ndi mopepuka mchere, nsomba ndi eel wosakhwima kwambiri.

Pogwiritsa ntchito njirayi, ponena za zowonjezereka, ziyenera kutchulidwa kuti mafuta a polyunsaturated acids ndi mapuloteni omwe ali mu nyama ya eel muzinthu zambiri amaika choletsa chachikulu ku matenda a atherosclerosis, matenda a mtima ndi matenda a dongosolo la manjenje. Salimoni, kuphatikizapo mpunga, amagwiritsidwa ntchito nthawi zambiri monga kudzazidwa kwa tartlets ndi nsomba.

Koma, kubwereranso ku zakudya zomwe mumakonda ku Japan, musaiwale za wasabi. Zokometsera izi zakonzedwa kuchokera muzu wa dzina lomwelo, lodziŵika ndi kukoma kwake kowala ndi fungo lachilendo. Kufunika kwake kuli mu mankhwala ake ophera tizilombo toyambitsa matenda. Ndipo monga mu kudzazidwa kwa mipukutu ku Japan nthawi zambiri amaika chakudya chowonekera, malowa amachititsa patsogolo. Kawirikawiri, pokonzekera sushi ndi mipukutu, oyang'anira a ku Japan amagwiritsa ntchito tchizi zofewa zomwe zimapatsa kukoma kokongola, kuphatikizapo mpunga ndi nsomba. Chabwino, kuwonjezera pa isabi ndi msuzi wa soya, mudzapeza chakudya ndi kukoma kwake kodabwitsa ndi fungo losangalatsa.

Kuwonjezera pa zapamwambazi, kuti mupereke zolemba zatsopano zomwe mukuzikonda, Japanese zimagwiritsidwa ntchito ngati kudzazidwa kwa mapulogalamu apamwamba kapena nkhaka zatsopano . Ndi nkhaka, zonse zimawoneka bwino, koma mapuloteni amayenera kusamala kwambiri. Kodi ndi chipatso chotani? Chipatso chabwino chotentha, chotchedwa nyama cholowa. Mankhwala a monounsaturated, omwe ali ochuluka mu avocado, amathandizira dongosolo lanu la mtima, chifukwa amatha kuchepetsa "cholesterol" choipa, chomwe chimayambitsa vuto lonse la khungu. Gawo la avocado, amadyedwa tsiku ndi tsiku, lingathe kupanga chozizwitsa mwezi umodzi - mlingo wa kolesterolini udzagwa kwambiri.

Ndipo, ndithudi, simungalephere kutchula mbewu zomwe zimagwiritsidwa ntchito ku Japan zakudya zambiri nthawi zambiri. Imeneyi ndi mbewu ya sesame. Antioxidant amphamvu zachilengedwe ndi mavitamini A, B, C, E, magnesium, calcium, phosphorous ndi zinc. Mbewu za mbeu za sameame zidzapulumutsidwa ku chimfine ndi chimfine, zomwe zimapangitsa kuti kupuma kukhale kovuta. Tsopano, popatsidwa chidziwitso cha mankhwala ogwiritsidwa ntchito ndi Japanese pokonzekera mbale zakutchire, palibenso mafunso okhudza chifukwa chake dziko la Japan likhale lachinayi mu chiwerengero cha moyo wa moyo ndi chifukwa chake sichikhoza kutenga khansa. Chinsinsi chagona muzochita zawo zodabwitsa, zamatsenga zomwe zidagonjetsa dziko lonse lapansi.