Kudzimbidwa mu Women: Zoyambitsa ndi Chithandizo

Ndi nkhani ngati tcheru monga matumbo kutsekeka, zokhudza anthu a mibadwo yonse. M'nkhani ino tikambirana chiyani pali kudzimbidwa mu akazi, ndipo kodi njira zamakono zochizira matenda, komanso kugawana Chinsinsi mankhwala wowerengeka.

kudzimbidwa ndi chiyani?

Nthawi zina tikhoza kulankhula za matenda a "kutsekeka (wathunthu kapena tsankho) wa intestine chiyani?" Anthu ambiri kudzera propaganda malonda ndi chikhulupiriro chonse kuti ndondomeko ya defecation Padzakhala kamodzi pa tsiku. Ndipotu, thupi la munthu aliyense ali osiyana. Mankhwala amaona yachibadwa chopondapo pafupipafupi kuchokera kayendedwe matumbo atatu tsiku katatu pa mlungu. M'pofunika kuganizira kwambiri chiwerengero cha maulendo tsiku chimbudzi, mmene kulabadira kusintha kuchuluka, pafupipafupi kayendedwe matumbo, komanso zizindikiro kugwirizana, amene angapezeke mwatsatanetsatane m'munsimu.

zizindikiro za kudzimbidwa

Kuwonjezera pa zochitika osowa zochita za defecation, wodwalayo akukumana chimodzi kapena zingapo zizindikiro aang'ono:

1. Kuchepetsa chiwerengero cha kayendedwe matumbo
2. Fecal kukhala wandiweyani, aliuma
3. Kuona chosakwanira ndondomeko defecation, kulemera m'mimba.
4. Utachepa kudya.
5. Zoipa mpweya.
6. Magazi ndi ntchofu m'manyi.

Koopsa kudzimbidwa?

Kuwonjezera kusapeza, kupweteka m'mimba, bloating kudzimbidwa mu akazi kungachititse kuti mavuto osiyanasiyana:

1. Limasonkhanitsa chopondapo, kuvunda, angachititse kuledzera, amene anaonetsa nseru, kusanza, kupweteka kwa mutu. Zikavuta kwambiri, akhoza kukhala sepsis.
2. Mwina thumbo prolapse, fissures kumatako ndi chophukacho wa intestine, ndi nembanemba mucous, limodzi ndi magazi.
3. Kudzimbidwa kumathandiza kuti ndi chiopsezo cha matenda opatsirana, kuphatikizapo matumbo kuchuluka.
4. Yaitali ntchito mankhwala ofewetsa tuvi ndi zinadzala ndi chitukuko cha matenda m'mimba motility.
5. Kudzimbidwa ali bwino digested zakudya muyenera kudya.
6. Pa mimba angaoneke zosiyanasiyana mavuto, imene mfundo zotchulidwa m'ndime yosiyana.

Zimayambitsa kudzimbidwa mu akazi

ziwerengero Medical kudziŵika kuti kugonana fairer atengeke kudzimbidwa mu nthawi 2 zambiri kuposa abambo. Zimenezi zalongosoledwa ndi nyumba anatomical a dongosolo genitourinary ndi mahomoni. Kawirikawiri mavuto ndi mpando amayi oyembekezera. Chifukwa pali kudzimbidwa mu akazi? zifukwa motere:

1. Chifukwa ambiri a mavuto ndi defecation sizolondola zakudya m'thupi. mkazi wamakono chabe alibe nthawi kusamalira zakudya wathunthu. Kudya zakudya ladzala ndi mafuta ndi achabechabe chakudya, pamene CHIKWANGWANI ndi mavitamini mu zakudya zambiri kwina kwathunthu. Zimathandiza kuti chitukuko cha kudzimbidwa ndi zakudya osasamba, kusintha mwadzidzidzi zakudya kapena kusintha mankhwala.
2. Zimayambitsa kudzimbidwa mu akazi angagone mu chabe, ofesi moyo.
3. A sangathe buku tsiku la madzi. M'malo zakumwa zake zofewa ndipo khofi tidzapeze kudzimbidwa.
4. Kulakwila microflora ndi matumbo chifukwa phwando pachithunzichi njira ya mankhwala kapena ntchito kusalankhula wa Mankhwalawa kutisambitsa thupi ndi kuonda.
5. matenda Endocrine. madandaulo kawirikawiri za mavuto ndi mpando zimachitika anthu odwala matenda a shuga.
6. Matenda pa mundawo m'mimba kusokoneza ntchito olondola a outputting dongosolo la thupi: zilonda, dysbiosis, ndi zotupa ndi zina.
7. Nthawi zambiri akudwala kudzimbidwa akazi, ndi pakati. Izi zikuchitika chifukwa cha m'thupi kusintha lake ndi chifukwa kuthamanga pa matumbo ya.
8. Kudzimbidwa mu akazi okalamba kumachitika chifukwa kusintha obwera ndi ukalamba mu thupi zimene zimaipitsa matumbo.
9. Zotupa mu intestine, ndi mtima wabwino ndi zilonda.
10. Mawotchi choipa pa mundawo m'mimba.

Kudzimbidwa mu Women: Amachititsa, chithandizo pa mimba

A ambiri amadandaula za kugonana fairer amene ali mu "chidwi" malo, ndi kudzimbidwa. vuto kumachitika mu 57% ya amayi apakati. woopsa kwambiri mu izi kudzimbidwa nthawi mu akazi. Zimayambitsa matenda ali motere:

1. Chiberekero kukula compresses intestine. kutanganidwa Izi ikuyenda ndi njira patsogolo kuonekera mu mafupa a chiuno ndi.
2. Thupi la munthu umabala chinthu chapadera, amene ntchito ndondomeko peristalsis matumbo. Woyembekezera, izo anatsitsa mlingo wa kaphatikizidwe zinthu zina kuteteza contractions uterine ndi mimba zotheka. Komabe, ndi chopanda malire kumbuyo anachita amakhudza ndondomeko ya excretion wa ndowe.
3. kusintha m'thupi komanso zikuwononga amakhudza matumbo, kufooketsa ntchito yake.
4. Zimayambitsa kudzimbidwa mu akazi mu nyengo ya postpartum zambiri ndi kufooka kwa m'chiuno minofu pansi, chotupa pa yobereka, ndi zopweteka matumbo kayendedwe ndondomeko.

Zovuta ndondomeko amachitira kudzimbidwa mimba kotero kuti odwalawo kugwiritsa ntchito mankhwala ambiri. Pankhaniyi contraindicated Mankhwalawa ndi physiotherapy, monga iwo imfayo mowiriza mimba. Vuto ambiri kudzimbidwa mwa amayi oyembekezera Zimapezeka ndi zakudya ndi zolimbitsa zolimbitsa thupi. Zambiri za mankhwala amenewa amapezeka pansipa.

Chifukwa kudzimbidwa mu akazi pa mimba ali oopsa? Zovuta defecation akhoza kukhumudwa bwanji ndondomeko ya adanyamula mwana, mpaka kuchotsa mimbayo. njira yotupa, kuledzera, anagwirizana matenda opatsirana kuyambitsa mavuto aakulu a mwana wosabadwayo.

Chithandizo cha kudzimbidwa zakudya

Mmene tingagonjetsere kudzimbidwa mu akazi? Zoyambitsa ndi zochiritsira interlinked. Kuti tichotse matenda, m'pofunika woyamba wa zonse kuthetsa muzu wa vuto, kutanthauza zilakolako zoipa zakudya.

Ulamuliro waukulu kudya kudzimbidwa ndi kudya wambirimbiri CHIKWANGWANI. Si digested mu thupi, koma ndi kusiya mankhwala matumbo zinyalala. CHIKWANGWANI kulemera atsopano zipatso, masamba, dzinthu unrefined, wholemeal mkate, chinangwa ndi zipatso zouma. A malo apadera zakudya amatenga prunes. Ndi zizindikiro CHIKWANGWANI ena kuposa pawiri monga sorbitol ndi zotsatira mankhwala ofewetsa tuvi tolimba. Kumwa compote wa zipatso zouma kapena kudya angapo zidutswa za prunes, akhathamiritsa usiku madzi, m'mawa pa chopanda kanthu m'mimba.

Kudzimbidwa mu akazi kudzali chifukwa cha kusowa madzimadzi mu thupi. Nkofunikira kudya okwanira kuchuluka kwa madzi. Iwo amachita olimbikitsa a chimbudzi zofewa ndi kuchotsa awo m'thupi. Kumathandiza kuchiritsa madzi mchere "Essentuki", "Jermuk", "Borjomi" ndi ena.

zakudya thovu kusintha kayendedwe matumbo. Daily zimawononga zinthu monga yogurt kapena yogurt, amawathandiza kudzimbidwa zachilengedwe kvass.

Kuthetsa ntchito mankhwala ufa mpunga, maswiti, nyama mafuta. Koma masamba mafuta, mafuta makamaka a maolivi, Mosiyana, matenda matumbo.

Thupi ntchito kudzimbidwa

Chifukwa kudzimbidwa mu akazi zimachitika kawirikawiri? Yankho lagona mu kusowa kuyenda ndi ntchito. N'zovuta Musaone phindu zinthu zolimbitsa thupi mavuto matumbo. Chifukwa Zochita kulimbikitsa m'chiuno pansi minofu imathandizira magazi ndi kagayidwe, matumbo peristalsis. Sankhani mtundu wanu zolimbitsa thupi, ndi kusaiwala kuthana ndi tsiku ndi tsiku. Iyi ndi ulendo kalabu masewera, kusambira dziwe kapena kunyumba m'mawa thupi. Mwachitsanzo, kuthandiza ndi kudzimbidwa zotsatirazi Zochita:

1. Kugonera nsana wanu, atamva pachifuwa pa mawondo wopindidwa miyendo alternately, ndi onse nthawi imodzi.
2. Kunama pa nsana wake, miyendo wopindidwa kunyamula bwino ndipo motsatana kumanzere.
3. Chitani "Kitty": Pezani miyendo inayi, kuzungulira kumbuyo Chipilala wanu, ndiye mokoma Taphunzira zosiyana.
4. Chitani "njinga" bodza pa nsana wake "pedaling" miyendo.
5. Kuyambira kuimirira, kumangitsa alternately mabondo kuti chifuwa.

Zochita zonse, kubwereza kasanu 15.

Umayi njira bwino kupewa ndi kuchiza wa kudzimbidwa mukusambira, anati yoga ndi wokhulupirira ndi fitball. Tikamakaona maphunziro muyenera kukaonana ndi dokotala.

Mankhwala kwa kudzimbidwa

Osati nthawi zonse kudya pang'ono ndipo amakhala patsogolo kwa kuthetsa vuto la kudzimbidwa. Nthawi zambiri muyenera kutenga mankhwala okalamba. Mankhwala kudzimbidwa anawagawira motere:

1. Mankhwala amene amayambitsa kayendedwe matumbo: muzu wa buckthorn, udzu senna, "Guttalaks", "Senadeksin", "Dulkolaks". Mankhwalawa kanthu mwamsanga, chingandithandize maola 10-12 pambuyo ntchito.
2. Mankhwala ziletsa madzi mu intestine, potero pokonza ndi chopondapo ndi sodium sulphate Carlsbad mchere serokislaya magnesia.
3. Prebiotics mu pogawanikana pamawere kupanga zidulo, omwe amaonjezera buku la chopondapo ndi kusunga madzi "Dyufolak", "Eksportal". The kanthu mankhwala adzaoneka masana.
4. Mankhwala ndi ulusi zakudya ndi zotsatira za ntchito CHIKWANGWANI mapadi, flaxseed, Hagara-Hagara.

formulations The amatuluka mu mawonekedwe a otsekemera, miyala ndi makapisozi, ndi suppositories thumbo. Mtundu yotsirizira ya mankhwala kwambiri otetezeka komanso zothandiza. Popular mu msika Russian ndi makandulo otero ochokera kudzimbidwa monga "Evakyu", "bisacodyl", "microlax".

mankhwala ambiri osokoneza ndipo pali zinthu zingapo contra zikuonetsa kwina ndi zochita chowawa. Kudzimbidwa pa mayi wachikulire, mankhwala mankhwala akewo amafuna polojekiti wapadera ndi dokotala. Self-mankhwala sikuloledwa.

physiotherapy

Chimagwiritsidwa ntchito ndi physiotherapy njira zochizira kudzimbidwa. Kusankha dokotala zochokera zizindikiro, kuopsa kwa ndondomeko matenda ndi mavuto thanzi. Tsatirani ndondomeko izi:

• Electrophoresis MANKHWALA OLETSA VUTOLI;
• UFO pamimba;
• Kutentha mankhwala;
• matope ndi paraffin ntchito;
• diathermy;
• akukwera mimvumbi;
• reflexology.

ethnoscience

Mankhwala wowerengeka amagwiritsa ntchito katundu machilitso ya zomera, kwa iwo decoctions. Thandizeni kudzimbidwa zitsamba monga:

• buckthorn olhovidnaya;
• licorice muzu;
• agave masamba;
• kelp;
• senna masamba;
• psyllium mbewu.

Pofuna kuti amalakwitsa pa mlingo, ndi bwino kugula okonzeka zopangidwa zopereka zitsamba mankhwala mankhwala ndi ntchito mogwirizana ndi malangizo.

Ndi zotsatira mankhwala ofewetsa tuvi tolimba monga zipatso ndi masamba timadziti: Beet, pichesi, karoti, radish chakumwa, udzu winawake, currants wofiira.

Osati chabe n'zongochedwetsana, komanso vuto wovuta kwambiri za "kudzimbidwa" mu akazi. Zimayambitsa ndi zotsatira za zosiyanasiyana matenda. Kudzimbidwa - matenda aakulu, omwe ndi mavuto oopsa. Pamafunika kungapezeke kuti katswiri. Musaiwale zakudya kuti n'koyenera komanso zolimbitsa thupi - ogwira njira zoyezera.