Kuchotsa chiberekero. Zochita angathandize

Nthawi zambiri, akazi monga chilango matenda phokoso "uterine prolapse". The kokoka, zomwe zafotokozedwa pansipa, zidzathandiza, ngati sadzabwerera umoyo wa amayi wangwiro, anthu adzakupatsani mwayi moyo wabwinobwino.

Komabe si kuimaliza kukonza zinthu zonse zimene akazi ena (ngakhale anthu okhala yachibadwa moyo kugonana) pali matenda. Uterine prolapse amatchedwa chikhalidwe kumene wofooka minofu ndi Mitsemphayi ozungulira chiberekero ndi kumachita ngati n'cholinga zikubweretsa sagging ake m'dera ukazi. Akazi musataye mtima ngati auzidwa matenda, "kuchotsa chiberekero." Kegel Zochita ndi njira zina kulimbikitsa minofu ya m'chiberekero idzabweretsa boma kubwerera mwakale. olimbitsa lonse maofesi, kuchepetsa minofu kamvekedwe ka chiberekero ndi Mitsemphayi akhala otukuka.

Osati wokhulupirira pamene uterine prolapse Amatithandiza kuteteza matenda a mmene wodwalayo. Ena njira zodzitetezera, monga kuchepetsa kulemera muyeso, kupewa kunenepa pa mimba ndi kubereka, kusuta kutha, zikubweretsa chifuwa aakulu, kulola inu kupulumutsa umoyo wa mkazi wabwinobwino.

Chifukwa matenda nthawi zambiri zimatenga zaka, kuchotsa chiberekero, limene ZOCHITA mwakuchita akatswiri mu munda wawo, Ndi bwino kuchita ngakhale mu magawo oyambirira a matenda pamene zizindikiro zitha kukhazikitsa gynecologist pa anayendera wodwalayo. Akazi ena akhoza kuchotsa matenda aakulu ndi zizindikiro kutchulidwa kokha kupyolera hysterectomy pamene kunyalanyaza thanzi lawo (kuchotsa chiberekero). Ambiri odwala mu magawo oyambirira a matenda limathandiza "dongosolo Kegel" - physiotherapy kwa prolapse uterine.

Kufika pa Zochita, muyenera kulimbikira ndiponso zogwirizana mu ntchito zawo. Mkazi ayenera mosamalitsa kutsatira malangizo onse dokotala, kuchotsa prolapse uterine. Kegel Zochita zimagwiridwa tsiku. Masana muyenera kuchita osachepera 200 kubwereza. Choncho, ndi nthawi yochepa akhoza kwambiri kumapangitsanso pafupifupi akatumba onse a pansi m'chiuno. olimbitsa chithandizo ukhoza kulikonse kwa miyezi iwiri chaka. Muyezo waukulu nthawi ya mankhwala ndi boma la Mitsemphayi ndi minofu ya m'chiberekero.

Kegel Zochita zimagwiridwa popanda zida iliyonse ndipo popanda danga kwambiri. Zovuta waukulu ikuchitika mu malo mosapumira.

1. Mu ndondomeko ya kukodza, kuyesera mokakamiza kuletsa mtsinje wa mkodzo, kenako n'kuyambiranso izo kachiwiri. Ntchitoyi zizichitidwa monga Nthawi zambiri. kuchepetsa A mu minofu zogwirizana akhoza idzaseweredwe wangokhala (popanda pokodza).

2. pang'onopang'ono kuchepetsa minofu, kuyambira polowera ku nyini ndi "kukwera" m'mwamba, modziwika kumalimbitsa lonse akulu dongosolo la munda zogwirizana. Minofu chidule pa chilichonse siteji ayenera anachedwa masekondi angapo.

3. kukoka pamwamba pa akulu dongosolo m'chiuno anachita mwamsanga ndipo rhythmically. Pamene inu kusonyeza muyenera kuona kuti azitha kugwira chiberekero (pamimba). Yesani kukokera iwo ngati kuli kotheka.

4. yesezera makolo akuyesetsa ndi ena khama ndi kayimbidwe kotani bwino wokhazikika kuchita bwino bwino minofu kamvekedwe.

5. alternating chidule minofu ya nyini ndi perineum kwa okwana masekondi osachepera 10 ndi zosangalatsa masekondi 10 kumathandiza kuti awalimbikitse, komanso kusintha moyo kugonana akazi. njirayi imagwiridwa tsiku kwa mphindi zosachepera 5. A ubwino amapereka ntchito yonseyi ndi mofulumira: yafupika - 1 chachiwiri, kutakasuka -1 chachiwiri.

Pali zambiri zimene mungachite zolimbitsa thupi kulimbitsa chiberekero, koma ngakhale Zochita mwachizolowezi (Pilates motsatizana, anati yoga, othamangitsa) amathandiza kulimbitsa osati thupi komanso dongosolo akulu ziwalo mkati. ntchito zonse za Kegel zovuta kulola akazi wathanzi kusunga thanzi lawo, ndi zilakolako zoipa - kubwezeretsa izo.