Konstantin Konstantinov: msinkhu, thupi, ndi yonena za maseŵero

Konstantin Konstantinov (kutalika, wonyamula zitsulo zimuyendere onani m'munsimu.) - amadziwika Chilativiya lifter. Mtheradi ngwazi ya dziko mu deadlift (430 makilogalamu). Anaika mu Latvia kuposa timva 100.

Ankadziwa masewera

Konstantin Konstantinov anabadwa mu 1978 mu mzinda wa Liepaja (Latvia). Ngakhale kuti makolo a mwanayo analibe masewera kanthu, ngwazi tsogolo nokha zopita ku gawo ochitira masewera a. Coste anali zaka zisanu ndi chimodzi.

Kenako kugwiritsa judo. mawonekedwe masewera a karati anafunika zabwino mphamvu maphunziro, kotero pulogalamu maphunziro wothamanga achinyamata m'gulu Zochita ndi barbell a. Mu unyamata, Konstantin Konstantinov, kukula kwa amene zikuchulukirachulukira chaka chilichonse amagwira adatengedwa yapamwamba pamene ojambula. The mnyamata analibe mphunzitsi, kotero iye analenga pulogalamu maphunziro oyamba okha. Kostya kutsindika anapanga pa mphamvu kokoka, pofuna kukwaniritsa zotsatira zina powerlifting. Kale mu zaka 17 Konstantin Konstantinov, kukula kwa umene panthawi imeneyo unali 180 masentimita ndi akulemera makilogalamu 73, anasonyeza kwambiri. chifukwa wake yabwino yaikulu ya nditapatsidwa makilogalamu 215.

Information za maphunziro ndi zakudya powerlifters panthawi imeneyo anali ochepa. Zonse zimene tingaphunzire Kostya osowa Mabaibulo wapadera. Mnyamatayo anali nokha zakudya, kumene monga kunapezeka, pafupifupi mwangwiro anakumana zinthu zonse zofunikira akatswiri powerlifters zakudya.

ntchito Early

Mu 1997, Konstantin Konstantinov, amene kukula pafupifupi anafika malire a chibadwa cikole, anapita Mpikisano woyamba ku Latvia, pamene anatha kukhala wopambana. Ndiyeno panali zisudzo pa padziko lonse: ku Austria, Finland, Russia, Germany ndi mayiko ena. Mu 2000, wothamanga woyamba chigonjetso kunja Latvia, ndiye anapambana Cup Open wa Moscow Powerlifting. Komanso bwinobwino chifukwa Konstantinov mpikisano mu Nizhny Novgorod.

Mu 2002, wothamanga likalowa Nkhani ziŵiri pa Championships European. Konstantin Konstantinov, cholinga kukufika pa nthawi ya makilogalamu 390, anatha kusonkhanitsa ndi kuchuluka kwa makilogalamu 1002,5. chifukwa alole powerlifters kukhala ngwazi yamphamvu ya Ulaya (junior). mutuwu Constantine adakwanitsa kupambana mu Helsinki. Pali iyenso atchuke, popeza pamodzi triathlon makilogalamu 1041. A nkhani zofanana ndi zimenezi zinachitika ku Vienna mu 2003. Kuwonjezera pa mutu wa Konstantinov anapereka 2 timva dziko. Chaka chilichonse powerlifter kukwaniritsa kupambana latsopano mu dziko lakwawo ndi m'bwalo lonse.

Mu 2010, Konstantin Avulala kumbuyo chapamwamba. Kenako yaitali ndinachira ndipo ambiri a mpikisano kwambiri ndi wothamanga anaphonya. Komabe, ngwazi ya m'nkhaniyi adakwanitsa kupambana n'kulandira mendulo ya mkuwa mu "Nkhondo ya odziwa" mpikisano. Posachedwapa wothamanga kumaliza ntchitoyi.

Konstantin Konstantinov: msinkhu, thupi,

Zosintha Awa ndi chidwi kwambiri mafani powerlifters. Growth wothamanga ndi 188 masentimita. A kulemera kwa makilogalamu 122.

Mphamvu zizindikiro Chilativiya wopambana:

• osindikizira - 270,5 makilogalamu;
• Ndodo - 430 makilogalamu;
• squat - 335 makilogalamu.

Panopa Konstantinov ntchito asilikali olondera wokongola wotchuka America. Iye amayenda nthawi zonse lero akhoza kukhala kunyumba Latvia, ndipo tsiku lotsatira penapake mu California. Dziwani kuti America ndi wothamanga adzaphunzira ndi kuyamba mu gyms kwaulere.

The zakudya Constantine chimatsatira ulamuliro imodzi yokha - pali chirichonse chimene iye amakonda. Pankhaniyi zikuwoneka powerlifter kwambiri. Chifukwa cha ichi ndi yotopetsa kulimbitsa thupi kuti basi musataye kulemera kwambiri phindu.

Konstantin Konstantinov: kuphunzitsidwa

The ngwazi za nkhaniyi chinkhoswe mu kalembedwe olemera ndi kusala. Mbali yoyamba, Konstantin Konstantinov, amene kukula chidwi ambiri mafani wake, wakonda ndi deadlift. The wothamanga adzapanga kuti adzabweretse 20 3-5 kubwereza. Chitani amabwera onse m'dzenje, ndi choyikapo. Constantine komanso amachita samatha kalembedwe tingachipeze powerenga. Kulemera amagwiritsa ntchito antchito popanda pazipita. Maphunziro wothamanga kumatenga maola anayi ndi lagawidwa magawo awiri, pakati pa zimene ena mphindi 15-20. Dziwani kuti Constantine sanagwiritse ntchito zida iliyonse.

Ngati chachiwiri, wothamanga amapanga waika 10 liwiro samatha ndi nthaka ndi anyonyomala zonse malinga ndi 5 × 5.