Koko (zakumwa) mavenda. Kumwa wa ufa koko: maphikidwe

M'nyengo yozizira, zingakhale zofunika kusintha maganizo ndi rejuvenate. An mbale kwambiri chifukwa ili ndi koko (zakumwa). Zokwanira kumwa chikho cha izo ndipo mwetulirani, kukweza maganizo anu. Chocolate ndi koko ndi wofunika kwambiri yogwira ntchito kapena kuvutika maganizo, iwo amatchedwanso antidepressants chabwino. Mmawa uno chakumwa recharge mabatire ndi kukupatsani mtima, ndi madzulo kuthetsa kutopa ndi nkhawa. Kuti anthu amene sangathe kumwa khofi, adzakhala m'malo oyenera kwa koko, lomwe lilibe tiyi kapena khofi.

Kodi kuphika tingachipeze powerenga golide bulauni

Kukonzekera chakumwa, tiyenera "chokoleti golide", madzi kapena mkaka, ndi shuga. Ndi yamasika akawinduka ndi kuchepetsedwa ndi mkaka otentha koko (ping'ono) kapena madzi. Pamenepo madzi yotsala, tiyenera kubweretsa kwa chithupsa, kuchepetsedwa "golide shololadnoe" kuwonjezera kumbuyo ndi adzaukitsa Povunduka, ndi yogwira mtima. Inu mukhoza kuwonjezera kwa yomalizidwa kumwa mowa kapena ramu, Zachepetsedwa mkaka, nutmeg, vanila kapena sinamoni. Koko (zakumwa), kumwa chikho yabwino ya kukula kwambiri, ndi makoma wandiweyani kuti sadzalola kuti kuziziritsa kwathunthu ndi kumva fungo ndi kakomedwe ka kumwa. Kutumikira izo makamaka ndi makeke, apulo strudel kapena biscuit. Poyambirira, mu Soviet Union, tikudziwa mitundu ochepa koko, mmodzi amene - "golide chizindikiro".

opanga yamakono ya ufa chokoma

Russia tsopano m'masitolo mugule zambiri za mitundu yonse "chokoleti golide." Makamaka mu Moscow. Ife kupereka zitsanzo zochepa, koma ena a iwo ali ersatz. Mwachitsanzo, "Hot Chocolate", "Tamba Black soya", wabwino kwambiri Mexico ufa, koko Chiyukireniya "Brumi", "Van", "MACCHOCOLATE" amagulitsidwa Moscow. Akugulitsa ndi odziwika ndi "golide chizindikiro". ufa onse - popanda zina zilizonse, weniweni "chokoleti golide", pali ochepa okonzeka ersatz gawo, zimene mukufunika zonse monga kuwonjezera madzi otentha ndipo chidakali. Iwo zokoma, kwache iwo akuoneka ninga zambiri kuposa koko si koyera. Kale mu kugulitsa anali ambiri ersatz, zomwe kukoma sanali bwino. Tsopano koko (zakumwa) mavenda kale kuyesera kutulutsa bwino, chifukwa pali mpikisano, ndi ogula chabe kusiya kugula. M'malo mavenda phindu adzalandira kuwonongeka.

N'chifukwa chiyani zimenezi chakumwa wopindulitsa

chakumwa Izi ndi zabwino kupanga thupi endorphins, ndi timadzi chimwemwe, monga iwo ukutchedwa. Chocolate lipindulitsa kumwa kwa anthu odwala matenda oopsa. Pajatu lili polyphenols, angathe kuchepetsa kukhuthala magazi, ziziyenda magazi, asapatsidwe chiopsezo mtima ndi matenda a mtima, komanso kuthetsa maganizo ndi kupanikizika. Koko (Zakumwa) muli theobromine, amene diuretic wabwino. Ndi ochepa, pafupifupi munthu tiyi kapena khofi, koma ambiri yamkuwa, yachitsulo, magnesium ndi calcium. Pa nkhomaliro Ndi bwino kumwa ndi uchi ndi zipatso zouma. Monga mbali ya "Chocolate Gold" ali pigment wotchedwa melanin, izo zimatenga cheza kutentha ndi kuteteza khungu ku cheza ultraviolet, kupewa kake kakupsa ndi dzuwa ndi kunyezimira infuraredi. Koma tikumbukire kuti mphindi: magalamu 100 kumwa kale zopatsa mphamvu 400. Chifukwa cha zimenezi, muyenera kusamala anthu amene akuona thupi lawo, ndi ntchito ya chakumwa.

Maphikidwe golide chokoleti

Tsopano ife tikhala ndi zakumwa kuchokera ufa koko. Konzani Mwachitsanzo, mkaka condensed ndi chokoleti. Timafuna zosakaniza zotsatirazi: ziwiri tebulo spoons wa ufa koko, 500 ml mkaka, kukoma - ndi condensed mkaka, magalamu 20 chokoleti mdima yokongola - sinamoni kapena chokoleti tchipisi. Kukonzekera: kutenthetsa mkaka, ndiye yikani koko ndi zidutswa "mgoza". Kuti analibe apezeka, chipwirikiti ankakonda kutenga litchowa. Siteji yotsatira - kubweretsa kwa chithupsa ndi kuchotsa kwa kutentha. Tsopano kuwonjezera ndi kusakaniza condensed mkaka. Mpaka kutsanulira mu makapu ndi kukongoletsa kulawa: sinamoni kapena chokoleti zodulidwa. Konzani koko ndi mkaka. Iwo wapangidwa ndi 20 galamu ya ufa, 400 ml ya mkaka, magalamu 20 a shuga, ngati n'koyenera - nutmeg, vanila kapena sinamoni. Chinsinsi kukonzekera ndi ofanana kwambiri monga mmene zinalili poyamba. Ntchito mwa ana wamba koko (zakumwa) sungunuka. Iwo kwenikweni izo. Zigwirizana vanillin, salt, dzuwa, ufa "chokoleti golide" zawachitikira zinthu, kupatsidwa folic acid pantothenic, biotin, niacin, vitamini B12, B6, B2, B1, C ndi E.

Zakumwa zopangidwa kuchokera koko, maphikidwe experimental

Aliyense Chinsinsi amatanthauza zachilengedwe koko mowa, koma mukhoza m'malo ndi ufa wamba. Kupanga "Frappuccino". Zimenezi zimafuna mankhwala zotsatirazi: koko misa - teaspoons awiri khofi awiri - 20 ga, 10% kirimu - 350 ml, kulawa - shuga. Mkangano kirimu, koma kubweretsa kwa chithupsa. Kuwonjezera koko ndi khofi, ndiye - shuga. Kubweretsa kwa chithupsa, ndipo atsopano - makapu litulukira.

Tsopano "Chocolate Gold" ndi ayisikilimu. Pakuti ichi tiyenera: shuga - magalamu 20 koko grated - supuni imodzi ya mkaka - magalamu 100, kirimu batala - magalamu 50. Yophika zapamwamba: anaika mu kapu ya ayisikilimu ndi kuwonjezera ostuzhennoy koko. Onse kumwa udzu ndi.

Kuphika "golide bulauni" ndi dzira. Zosakaniza: shuga - 25 magalamu madzi - magalamu 30, koko misa - supuni imodzi, mkaka - magalamu 150, theka yolk. Kumenya yolks ndi shuga, ndiye kuwonjezera koko chakumwa lokonzedwa ndi mkangano pamene oyambitsa.

Chifukwa kumwa koko, mbiri yake

Koko (chakumwa) muli chikhalidwe kulima ake mu Mexico. okhalamo, amene anali Aaziteki ntchito ngati izi: zipatso umene unali pansi, choyamba anawonjezera zonunkhira otentha kwambiri, nthawi zina - uchi, ndipo anapanga onunkhira chakumwa kuti dzina lake anali "chokolatl". Sizikudziwika, ngakhale ziri, kapena ayi, koma Inca mfumu Montezuma kumwa tsiku kumwa, mbale zikuluzikulu 50, ndi kaja mokondwera, anali ndi mphamvu zambiri ndi mphamvu. Iwo amtengo ndi Aaziteki kuti yaitali koko zipatso anali muyezo ndalama. Mwachitsanzo, anthu oposa 500 mbewu "bulauni golide" akanakhoza, pang'ono kapena kwambiri, kugula kapolo. Conquistadors ku Spain, amene anapambana Mexico m'zaka za m'ma 16, mfumu yake anabweretsa zipatso "Chocolate Gold" ndipo anauza mmene ntchito Aaziteki. Kwa nthawi yaitali anali ndi mwayi mafumu. Koma patapita zaka 150 koko akhala otchuka m'mayiko onse a ku Ulaya. Anthu ambiri tsopano, kokha dzina zasintha.

Maphikidwe koko ufa

Nthawi zambiri, kupanga chakumwa wathu ntchito koko ufa, koma ndi osiyana. Mu masitolo ndi zambiri mu mawonekedwe a mapaketi, ndi otchuka ntchito kunyumba, monga mosavuta sungunuka. Mu m'masukulu ena mungayesere ndi ufa zachilengedwe koko. ufa Izi kwambiri quality, ali kwambiri mafuta, kwambiri kuposa mu koko ochiritsira, zomwe zikhoza kugulidwa m'masitolo. Mu mawonekedwe zachilengedwe - ufa insoluble, ndipo lifunika kuphika. Kumasiyana lophweka: ngati inu opaka pakati pa zala zanu, ndi kwa iwo, zilibe kutha ngati fumbi. Anthu ambiri amakonda kukonzekera zakumwa losavuta ufa koko. Chinsinsi ili. Tiyenera zosakaniza awa: shuga - teaspoons awiri "golide bulauni" - supuni imodzi, otentha madzi - kapu theka la mkaka - 11 Botolo. Zimayikidwa mu kapu ya koko ndi shuga, wiritsani thanki theka la madzi, chipwirikiti otentha, aposa ndi mkaka, nthawi zambiri - yaiwisi. Mukhoza wiritsani mkaka ndi koko.