Kodi waima PMS? Tiyeni kumvetsetsa!

Mwina, ndi wina woimira kugonana chilungamo nthawi mwezi uliwonse osadziŵika mkwiyo, ndi liwiro mphezi kusintha maganizo. Anthu achikulire zina mwanthabwala wolungama, kuti: "Uyu ndi PMS wanga" Ndipo si akazi komanso amuna kugwiritsa ntchito amanena kuti izi. Predmestrualny syndrome - umu ndi mmene PMS waima. Kumene, theka wamwamuna wa anthu sakutero. Kalanga, ndi mwayi wapadera wa kugonana ofooka. Kugwiritsa oimira wamphamvu wa dziko lino, chidule izi - chabe pofuna kudziyesa wolungama kuukira wosavomerezedwa aukali.

Kodi PMS amaima pakati pake penipeni? Izi boma la chamoyo, amene kumaonekera pafupi sabata pamaso kusamba ndiponso kusamalirana. Nthawi imeneyi, ukupeza ndi woipa kwambiri, pali ululu mu chifuwa, pafupipafupi mutu, kudzikayikira bloating. Maganizo syndrome mbali motere: pali irritability, nthawi zina kutembenukira anakwiya kwambiri, ndipo ngakhale lilibe mkwiyo. Koma angayambe ndi boma la chododometsa, maganizo. Kwa amayi pa matenda premenstrual amakhala ndi kusintha mwachilungamo kawirikawiri maganizo a munthu kapena njira zina. Pano pali tanthauzo PMS!
Nthawi zambiri syndrome imeneyi imayamba kuoneka mu zazikazi, zaka 25-26, malinga anaona madokotala. Nyengo ya zaka 30-40 - pachimake cha maonekedwe a syndrome izi. N'kovuta kwambiri, koma angasonyeze mu unyamata. Kodi waima PMS mu akazi? Nthawi zina anyamata ndi kuganizira, popanda kumvetsetsa zimene zimayambitsa kusintha mu madona mitima. Khalidwe la atsikana mphwayi angaoneke zosamvetsetseka kuchuluka kudya, mwina wakuyiwala kwambiri mu nthawi ino. State kuchita chilichonse zikhoza kuchepetsedwa ndi ziro, ndipo ngakhale tulo adzakhala wodziwika osati zongomva.

ndi zizindikiro za PMS zimene tikudziwa, kodi n'zotheka kuti mwanjira kupewa matenda oopsa mwa njira iliyonse? Potembenukiranso chakuti ndinu chibadidwe zizindikiro kapena ena ayenera kupempha malangizo pa nkhani yonse gynecologist, amene pamaziko a maphunziro matenda adzatha anaika chithandizo kutero. Mlingo wa chikwaniritso cha zonse ndi osiyana: ena amakhala pang'ono akudwala, ndipo amene ali okonzeka kutsegula zida zankhondo moto amene sindikumvetsa chinachake koyamba. Inde, Yachiwiri chimawononga kwambiri zotsatira pa kulankhulana ndi ena.

Monga mmene ntchito ya mankhwala mankhwala timadzi m'malo. Lusoli kuperekedwa mavitamini osakaniza ndi kufufuza zinthu. Zikavuta, mankhwala odana ndi nkhawa (sedative) mankhwala. Kuti asapanikize anthu ndi matendawa komanso kupereka zosiyanasiyana mankhwala madzi, mwinanso kutikita ulesi, physiotherapy.

Umu ndi m'mene PMS waima, umene ndi sizimadziwika kusintha theka wamkazi wa anthu. Izo zikhoza kutembenukira kwa aliyense wa shrew wokongola amphaka chitetezo ndi kumbuyo pa liwiro mphezi.