Sports ndi FitnessOika Sports

Kodi "ollie": kufotokoza, njira kukopa, mbiri ndi ayamikira

Achinyamata nawo masewera ndiponso kuthera nthawi yaitali pa msewu ndi anzake, amakonda kufunsa funso mmene angachitire "ollie" pa skateboard a. Ndipotu, palibe zovuta mu kukhazikitsa tsenga izi, koma oyamba nthawi zina zikuoneka kuti n'zosatheka. Nkhani kudzakuthandizani kuphunzira zimene "ollie" ndi kumuphunzitsa kuchita masitepe onse asanu.

Kodi ndi "ollie"

Musanayambe ndi "ollie" pa skateboard ndi, muyenela kuzindikira kuti kulumpha ichi pa bolodi ndi. "Ollie," anaitana mmodzi wa zidule zofunika kuthamanga skateboard a. Ndithu, iye wotchuka kwambiri, mosiyana ndi kayendedwe zovuta kumvetsa nthawi zonse nakokera chidwi cha odutsa.

"Ollie" - ndi maziko a zidule onse. Pokhapokha chitukuko mukhoza kuyamba kuphunzira kukhazikitsa luso kudumpha kovuta kumabweza, ndi zina zotero.

Oyamba amene sanakhalepo anaima pa yenda momyata, kodi kuyesa kuchita mochenjera. Choyamba tiyenera azolowere kuteteza malire minofu kukumbukira kudziunjikira ndipo amaphunzila mmene molimba kutembenukira nagawa molondola. Pamene mlingo kukufika, inu mukhoza kuyamba incrementally kudumpha maphunziro, anapereka pansipa.

Kodi "ollie": sitepe yoyamba

Chinthu choyamba chimene muyenera kutenga malo olondola. Phazi kumbuyo ayenera pabwino kuti anali kumapeto kwa thabwa sock. Pankhaniyi, miyendo ayenera pang'ono ndichotse pa mawondo, ndi thupi pang'ono linapendekeka kutsogolo, koma kumbuyo asungike molunjika. mafunso okhudza mmene kuphunzira kuchita "ollie" udindo wina yoyambira, kamodzi n'zotheka kukana, chifukwa ndi udindo uwu ndi tingachipeze powerenga mu ntchito za kulumpha.

Mochenjera tingachite ndi malo kapena kusuntha. Kawirikawiri, pa ulendo kukhala kosavuta. Koma ngati akufuna kuchita "ollie" pa malopo, Ndi bwino kuchita woyamba pa maziko zofewa kapena choipa koyamba, musataye posachedwapa kuthekera kukwera pa skateboard a.

Okonda kuchita ndale ya kuchokera pamalo pali mavuto ndi "ollie" zoyenda zambiri. chifukwa chachikulu ndi imfa ya bwino pamene ankafika, pamene ikuchitika pa liwilo. Pa kulumpha pa malo mavuto amenewa osadzuka Choncho, akatswiri amavomereza nachita "ollie" Nayenso: woyamba, pa nthaka, ndiye ikuyenda. Izi amapewa mapangidwe luso zolakwika, kuchotsa ina sizidzakhala zophweka.

mwendo yachiwiri

Gawo loyamba ndi mpemphero kwathunthu momwe kuphunzira kuchita "ollie" pa skateboard a. Ndipotu, Mochenjera imeneyi ngakhale ndi zofunika, koma kuphunzira izo zonse mu sitepe imodzi n'zosatheka.

Mukakonzeka kuchita kulumpha lipinde miyendo kwambiri. Pali yofunika chenjezo: miyendo kwambiri wopindidwa, yaitali skater adzapita. Kenako upange pitani - nkhonya chakuthwa anapanga mapazi kugwedeza mwendo kumapeto kwa gulu. mphindi zimenezi n'kofunika kwambiri, chifukwa pamene kuwonekera angafune kuti kulumpha, nanga ntchito ya kukopa lapansi.

Mochenjera ndi mu nthawi yoyenera. Pambuyo pitani wakhala analenga, skater ukuyamba pa dziko / phula ndi skateboard wake pamene akuchita kulumpha pa mwendo umodzi. kutalika kwake zimadalira mphamvu ndi sharpness wa kudina.

Kuyambira nthawi yoyamba si aliyense akutembenukira kwa tsatani ndondomeko izi molondola, koma kodi "ollie" popanda zododometsa ndi zolakwa?

Dinani kuchita ndi mtundu wa kudumpha kangapo, musakondwere ndi mpumulo n'kukhutira wathu. Sitepe si otsiriza, kotero inu mukhoza bwinobwino kupita mu gawo lina lotsatira ophunzirira.

mfundo zitatu

Pamene mchira wa skateboard pansi, ndi mphuno yake pang'ono anakweza, m'pofunika zikuchepa kuyamba "kukoka" galimoto yanu. Nyumba wotchedwa yokhota kumapeto mkati kayendedwe ka phazi, ndilo phazi pa bolodi ndi pansi. Ndi yenda momyata izi likutuluka, akuyandama mu mlengalenga.

Kuyambira nthawi yoyamba ndi kovuta kumvetsetsa zoona, mfundo imeneyi si angabweretse vuto. Oyamba mu nthawi yoyamba likukhalira kuchita mochenjera mosakwanira, kapena china n'zosatheka kuchita izo konse chifukwa cha mathithi pafupipafupi. Nkhawa Pankhaniyi sikuthandiza, chifukwa luso amanoledwa pa kubwereza angapo kayendedwe lomwelo, kupatulapo zoyesayesa analephera.

Ngati anakhumba, inu mosavuta kuphunzitsa nyumba payokha, popanda akanangopha kulumpha. Koma Mulimonsemo ayenera yomweyo khutu kwa zinthu zofunikira nthawi ndithu pa chitukuko cha sayansi.

Kodi tsenga "Ollie": sitepe chachinayi

Pa nthawi ya kulumpha muyenera mawondo anu ngati kuli kotheka kwambiri. Ndi bwino kuyesetsa kuti maondo anu ndi chifuwa. Zonsezi nchofunika kuti kulumpha mkulu ngati n'kotheka. Mapewa pa mfundo iyi ayenera kukhala ndi nyumba M'ndegeyo ndi bolodi, pa yemweyo nthawi yomweyi pansi. Ndiko kuti, mzere phewa ayenera udzakhazikitsidwe bwino horizontally, koma osati pa makona pansi. Chifukwa cha udindo zolondola adzasunga bwino pamene nthawi ifika pamtunda.

Pa nthawi imeneyo, pamene kulumpha kale akuyamba kuchepa muyenera mapazi anu moti bwino mawilo. Pambuyo ankafika kulemera yake pa malo kapena nsonga ya bolodi, akhoza kusweka yomweyo. tsenga ichi, mosiyana kwambiri akatswiri sikuthandiza imfa ya skateboard, choncho ndi bwino kuti pachiswe izo, chifukwa gulu latsopano ndalama ndalama ndithu.

Mapeto a maphunziro

Pa ikamatera ayenera kachiwiri kupinda miyendo kotero si monga ngati anavulala, potero zofooketsa ndi yenda momyata nkhonya pansi. Pamene magudumu skateboard anakhudza pansi, si koyenera kudumpha mwakamodzi, inu muyenera kuti galimoto.

Popeza katswiri zinthu zonse, palibe funso zambiri za mmene angachitire "ollie". Tsopano zikuonekeratu kuti palibe zovuta mu ntchito ya kulumpha apo, ndi kuwapangitsa akhoza mwamtheradi aliyense.

A nthawi yeniyeni ya chitukuko si njomba. Pa mchitidwe Kale kudutsa anthu omwe akanatha mwangwiro kukwaniritsa kulumpha tsiku limodzi maphunziro, ndipo uko iwo amene sakanatha kupanga ngakhale sabata maphunziro khama anali.

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