Kodi kuphunzira potsetsereka ndi luso lalikulu ndi luso?

Chimodzi mwa zosangalatsa masewera yozizira ndi snowboarding, amene osati limathandiza kuti chitukuko cha dexterity ndi kugwirizana, komanso kumabweretsa kudzimva sangaganize ndege mofulumira pakati chipale chofewa. Komabe, kuti athe nokha ndi mtima, ayenera kukhala chisanadze maphunziro ndi kuphunzitsa, kenako mudzatha kuti agwirizane lalikulu timu potsetsereka okonda.

Kotero, momwe kuphunzira potsetsereka mu nthawi yaifupi zotheka, kuti, kupita achisangalalo yozizira, iwe umayenera kuti adziwe luso yosavuta luso ndi kusangalala otsetsereka? Choyamba m'pofunika kupeza malo mtendere ndi bata, makamaka kuchokera misewu otanganidwa, kumene inu mukhoza kukhala tsiku loyamba kuyambira m'mawa mpaka madzulo kuchita ndiponso amaphunzira njira zofunika. Kuti tichite zimenezi, n'koyenera ndithu Wopanda mamita 4-5 yaitali ndi mamita 2-3 lonse. Childs, kuti tiphunzire potsetsereka munthu ayenera masiku 3, omwe ali azithunzithunzi yake mutu.

Tsiku woyamba amatchedwa "chule Waltz". Kodi mungapite snowboarding popanda luso pa tsiku loyamba? Muyenera kusankha phiri laling'ono. Kupanda kutero, inu pachiswe osati odzisangulutsa ena, komanso kuti alowe mu vuto chifukwa kugwa zoipa.

Chinthu choyamba chimene muyenera mbuye - wapadera njira m'mphepete, limene lili luso lotha kulamulira bolodi ndi thupi lanu. Ikani bolodi pa chisanu ndi kutenga malo lolondola pa izo. Kutsogolo ndi kumbuyo mwendo azilowamo ankawakonda kwambiri nsapato, yomwe ili pa bolodi. Mbali kutsogolo kwa gulu, amene ali pansi masokosi wanu, amatchedwa «kutsogolo mbali», gawo la kumbuyo la chomwecho - «kumbuyo mbali». Tsopano m'pofunika kuti adziwe njira la kuzikwirira m'mphepete kutsogolo ndi luso adzatsekeredwa kugwira muyezo. Tsiku lonse kuthera chitukuko cha njira imeneyi. Choncho m'pofunika kugwiritsa ntchito zotsatirazi njira control: kulumpha ndi potsetsereka kutembenukira madigiri 180, kayendedwe ka potsetsereka kudzera ndi hopping woyamba «mbali kutsogolo», kenako ndi «kumbuyo mbali».

Anthu ena akuyesetsa kuyamba snowboarding, popeza katswiri njira ya m'mphepete kuti ndi chibwana. Kodi kuphunzira potsetsereka, popeza katswiri mfundo kukhala bwino ndi kayendedwe ka gulu? N'chifukwa chake chitukuko cha zofunika ayenera kuperekedwa nthawi yambiri.

Tsiku lachiwiri ayenera zoyenera kutukula luso pa phiri Wopanda, osalola Komabe, bolodi kwambiri inapita patsogolo. lero amatchedwa "kamba mitundu" ndi Mwambi apa ndi "wosakwiya ndi azilandira yapambana -. nazo" Awa ndi malamulo zofunika zimene zingakuthandizeni kupewa zolakwa ndiponso kumvetsa bwino momwe kuphunzira potsetsereka. Choncho:

1. Ngati gulu n'kuyamba ndi mathamangitsidwe kwambiri, Mulimonsemo, musati squat pa phazi kumbuyo, monga mu nkhani iyi, liwiro la kwambiri. Izo ziyenera kubweretsa manja anu pambali, kupotoza torso, ndi chifukwa kuti liwiro adzakhala kusanduka kuletsa wathunthu.
2. Ngati inu ankayimira kale mokwanira liwilo, musayese kugwa komanso kuti asiye, chifukwa panjira ladzala ndi mavuto oopsa, amene inu akhoza kungoyankha osaganizira (stumps, mitengo, miyala, ndi zina zotero).
3. Sayenera kuloledwa kuti gulu wokhudza m'mphepete mwa otsetsereka a moyang'anana kuyambira pa zomwe inu mungaime, mukatero yomweyo kuvyrknetes ndi kuyika mu chisanu.

Pa tsiku lachitatu, muyenera kukhala ndi chidaliro snowboarders, amene akhoza mosadalira ndipo popanda kugwa kugonjetsa njanji zonse snowboarders. Komabe, muyenera kukhala kachiwiri mosamala kubwereza Zochita onse kuti katswiri mu masiku ena awiri. Lero angatchedwe "luso lakuthwa matalala" pamene inu choyamba kumva weniweni ndege zinachitikira ndi mtima wa akuyandama pa otsetsereka chipale anaphimba.

Kodi ndi mmene kuyamba snowboarding, izo zimatengera kwathunthu inu, koma malamulo ndi malangizo akatswiri Sitiyenera kunyalanyaza. Kukhulupilira kuti anayamba zaka mchitidwewu ndipo ali oyenera kwambiri kwa munthu amene akufuna osati kuphunzira mmene kukwera bolodi, ndipo anasankha kukhala katswiri mu munda ndi kukwaniritsa kupambana kwakukulu.

Kodi kuphunzira potsetsereka panopa amadziwika kwambiri chimene chatsala kuti apite ku achisangalalo ski, kutenga mu kubwereka zida zina zofunika ndi kuyamba kuphunzitsa yogwira. Zabwino zonse kwa inu!