Kodi ndikudziwa magalamu angati mu supuni ya ufa

Modern kuphika mwadzaza maphikidwe amene nthawi zambiri akusonyeza nambala molondola kwambiri za zinthu zosiyanasiyana: youma chochuluka - mu magalamu ndi madzi - mu Botolo. Komabe, osati banja lililonse pali pakompyuta mamba. A njira zambiri zothandiza kuyeza ambiri amakhulupirira, abwera kwa ife yakale, m'Chingelezi chosavuta njira ya kuyeza buku la mankhwala pogwiritsa ntchito makapu, masupuni kapena masupuni a tiyi.

Nthawi zambiri Hostess, chifukwa chakuti anayamba kuphika lotsatira, atapanga mu lingaliro: ukudziwa bwanji angati magalamu ufa supuni ndi? Chifukwa zida ameneŵa mitundu iwiri: zonse kutalika - kutalika kwa masentimita asanu ndi m'lifupi anayi, komanso adzafupikitsidwa "mchere" - ndi pyatisantimetrovym cherpalom.

Ndi chakudya angakhale ndi maonekedwe osiyana ndi mphero, kachulukidwe ndi chinyezi wokhutira. A udindo waukulu tipanga magalamu angati mu supuni ya ufa, masewero uthunthu wake (ndi Wopanda, palibe zithunzi kapena "mkulu lokwera"). "Baibulo" wa oyang'anira zophika onse a m'dziko lathu - "Bukhu la Chokoma ndi thanzi" anavomereza kufunika pafupifupi ufa wa tirigu mu supuni ndi magalamu 25, ndipo mbatata - 30.

Supuni wodzazidwa "popanda mapiri" lili 10 ga ufa wa tirigu. Chifukwa chaichi ufa supuni ngati "kudula" ndi mpeni. Ndi angati magalamu mu supuni ya ufa "kuti Wopanda" - yosalala chitunda? Akatswiri a zophikaphika kuti muthe womwewo magalamu 15 a "mbewu lotayirira".

Mkulu ufa "phiri" ndi neutrambovannoy wholemeal tirigu adzabisale 30 ga nkhani youma ndi milled "fumbi" chimanga - 35 g.

Kodi magalamu ambiri mu supuni ya ufa akhoza akamagwira scooping mpaka kulemera lotayirira, kuchotsa "sikalopu" kapena kugwedeza supuni pang'ono, kuti Wopanda zolondola? Motero mankhwala zokolola akhoza kuwapeza 17 19 - magalamu 20.

Kuwonjezera pophika izi zofunika kuphika nthawi zambiri chofunika mafuta kapena masamba. Nawonso, akhoza kuyesa mosalekeza chida. Kodi magalamu mu supuni ya mafuta ambiri? Kagawo - twente-faifi, anasungunuka - 20 ga ndi masamba - 18-20 ga Komanso, anasungunuka margarine kwa makeke mu supuni phuma '15

Ngati inu kuchitika kubweretsa supuni kachikumbutso akunja, m'pofunika kuganizira kusiyana pakati magalamu angati ufa supuni kupanga zoweta ndi achilendo. Mwachitsanzo, supuni wathu ndi muyezo buku la 18 ml, iye "bwenzi" ku Australia - 20 ml, ndi ku United States kapena Canada - 15 ml.

Custard buckwheat zikondamoyo akhoza kuphikidwa ku supuni zisanu ndi ziwiri zodzaza ndi ufa ndi Wopanda ndi kutsakaniza theka tirigu ndi ufa buckwheat; kapu imodzi ya yogurt, awiri kapena atatu mazira, zinayi kapena zochepa (kulawa) supuni ya shuga; uzitsine mchere ndi koloko, ndi supuni 3-4 mafuta masamba ndi mkaka otentha (kapena madzi). Kumbukirani momwe magalamu ambiri a mafuta mu supuni ya? Ndiko kulondola, 17-18.

Whisk mazira ndi shuga, kuwonjezera yogurt ofunda ndi soda, mchere ndi triturated. Komanso Thirani ufa kusakaniza ndi kusonkhezera mokoma whisk kupewa mapangidwe apezeka. Mosamala, kutsanulira mtsinje woonda mkaka otentha ndi masamba mafuta, oyambitsa mpaka yosalala. Kuphika pa otentha skillet kuponya chitsulo. Wokonzeka smazhem zikondamoyo ndi batala ndi adzagonjera ku gome ndi uchi kapena kupanikizana mumaikonda. Bon chakudya!