Kodi mukudziwa kuti kumwa mowa kwambiri?

Lachisanu, inu simungakhoze dikirani kwa mphindi pamene inu mupite kuntchito, kudya chakudya chokoma, kutsegula pa nthawi yomweyo botolo la vinyo mumaikonda. Ndipotu, zochita zanu kwa sabata ntchito mwakhama. Kapena, mwinamwake lingaliro lanu la chimaliziro wangwiro la sabata - ndi kukwera ndi anzanga gululi kumwa angapo cocktails, kumasuka ndi kusangalala. Ndi palibe vuto. Komanso, madokotala kuti chikho cha vinyo tsiku kumakhudza zabwino thanzi lanu.

mavuto kuyamba pamene inu kukhala kudalira mowa, tingayambe uchidakwa, amene si choncho n'zosavuta kuchotsa. Ambiri mowa wakale kudziwa kuti ngati iwo anaona zizindikiro za ntchito kwambiri mowa patsogolo, tikhoza kupewa gehena kudzera zomwe iwo anali kupita, ndi kuwononga mabanja awo, thanzi ndi moyo. Nawa zizindikiro zochepa zimene mwataya kulamulira mowa.

Mowa ndi chithunzi chapakati cha mlungu wanu

Ngati simungathe kulingalira tsiku kapena tsiku lililonse popanda mowa, kungakhale chizindikiro. Ndi chizindikiro kuti inu mwakhala chidakwa, akhoza ankaganiza kuti mtundu uliwonse wa ntchito wako pazikhalanso kumwa mowa. Ngati inu kumwa galasi za vinyo tsiku lililonse, tidzapindula thanzi lanu, koma ngati inu ntchito mtengo wake pasabata mowa limodzi, izo zikanakhala negate zotsatira zonse zabwino kuti zikhoza kukhala mowa m'thupi mwanu.

Komanso, kungabweretse mavuto akuluakulu. Kumwa choopsa kwambiri lalikulu zedi, monga kumawonjezera magazi ndipo mwina atakwatirana ndi zina mankhwala. Ngozi zina - ndi mowa poizoni, zoopsa thupi, matenda, matenda opatsirana pogonana, kukanika kugonana, kuwonongeka chiwindi, ndi zina zotero.

Muyenera mowa kumva okongola ndi chidaliro

anthu ambiri amene amayamba uchidakwa, anayamba mowa kumverera bwino. Munthu angakhale amanyazi ndipo sadziwa yekha, koma pamene magazi ake amatenga mowa pang'ono, onse a moyo wathu umakhala phwando.

Nthawi yomweyo amayamba kuona kuti iye wakhala wokongola kwambiri, wokongola, wanzeru ndi mokondwera munthu distilikiti. Komabe, kumverera uku Sichikhala yaitali ndipo akhoza m'malo ndi kusapeza zambiri.

Muyamba chozemba udindo

Ndi chimodzi cha zizindikiro yotsimikizika kuti mowa amakhala ndi vuto inu - izi ndi kuzemba pambali pa ntchito kapena kunyumba. Nthawi zonse safika ntchito mu malingaliro a matenda chifukwa cha matsire?

Kodi inu nthawi zonse kuvula zinthu zosiyana, monga zimakhalira zosavuta kumwa kuposa kusamba zinthu kapena kumaliza ntchito pa ntchito? Mwina iwe sungathe kusamalira pa ntchito, monga chirichonse chimene mungakhale - ndi booze, amene akuyembekezera inu pamapeto a tsiku? Zizindikiro zimenezi kungasonyeze kuti muli ndi vuto la kumwa.

Anthu pafupi ayamba amaganizira

Anthu pafupi ndemanga pa mowa kapena inu akuuzani kuti ndi inu kuti chinachake cholakwika? Kapena mwinamwake inu Dodge misonkhano ndi anthu awa akukonda tisamalimbane? Mukayamba kumwa kwambiri, mumakhala akutali kwambiri kwa anthu amene mumakonda. Ndipo chinthu chotsiriza mukufuna - ndi kukumana ndi anzanu ndiponso achibale. Anthu ambiri amaona kuti kukhala chirichonse pansi pa ulamuliro, ndi mabanja awo sindikumvetsa, pambuyo kuti ali pochitika.

Kodi inu kudziletsa medicate

Kodi inu munazindikira kuti mowa amagwirizana ndi mtima wanu? Inu kumwa kumva bwino pamene muli ndi maganizo oipa? Kapena kupewa zovuta za moyo ndi zinakuchitikirani? Ngati inde, ndiye inu akuchita mtundu kudzimvera chithandizo, ndi kuti nthawi iliyonse si njira yabwino, ngakhale ngati si nawo mowa. Kafukufuku wina ngakhale kuti kudzikonda - ichi ndi limagwirira ambiri kasamalidwe PTSD matenda. Ngati inu mungazindikire kuti mukufuna kumwa, pamene muli ndi maganizo oipa, nthawi kuyang'ana zimayambitsa maganizo oipa, ndipo sayesa kukuletsani kuti amwe.

Inu apanga kulolerana kwambiri mowa

Ngati muli ndi vuto ndi mowa, muona kuti muyenera kumwa koposa kuti konzekera ndi chikondwero. Ichi ndi chifukwa chakuti thupi lanu wayamba ntchito mowa, koma ubongo wanu zachitika kukana mkulu zotsatira zake. Muyenera kugwiritsa ntchito kukwaniritsa cholinga chofanana. Monga mtendere likuwonjezekabe mukhoza kukhala zonse kunachitika ubwenzi, kenako kuwasandutsa uchidakwa.

Pali mwayi kuti muli kale pa chiopsezo

Ofufuzawa amanena kuti tsopano mbiri chiwerengero cha anthu ali pachiopsezo cha uchidakwa, kapena pafupi ndi iye. Kafukufuku wina, za gawo limodzi la akulu panthawi ina miyoyo yawo zowawa kapena kudwala mowa kwambiri, ndi 20 peresenti yokha ya anthu amene akudwala mavuto, funani thandizo la dokotala.

zone wanu chiopsezo chosiyana ndi madera ena chiopsezo

Tonsene ife ndife osiyana, ndipo thupi m'njira zosiyanasiyana kusamalira zimene zimapita mu iwo. Pankhani mowa, palibe zofanana. Amuna ndi bwino kupirira ndi mowa kuposa akazi Mwachitsanzo, kotero abambo sayenera kuyesa kumwa kochuluka monga amuna akumwa. Komanso, nthawi zina zowopsa. Akazi mosavuta amadwala poyizoni pachimake mowa, monga izi kungafune servings 6-7 kokha mowa pa nkhani ya mkazi wamng'ono, pamene amuna ndi wambirimbiri kumawonjezera kawiri.

luso munthu pokonza mowa zimadalira chibadwa chake. Kafukufuku akusonyeza kuti malamulo anu majini kungakhale udindo oposa theka la milandu zosayembekezereka wa mavuto ndi mowa. Ngakhale chibadwa okha musati chimatanthauza inu kukhala chidakwa kapena ayi, muyenera kuphunzira mbiri ya banja lanu, kudziwa mlingo wa chiopsezo. Komanso muyenera kudziwa kuti kumwa mowa kwambiri likupitirirabe owopsa msinkhu, akamakula amasintha mmene thupi lanu njira mowa. Ichi n'chifukwa simungathe achire mapwando a usiku mosavuta ngati inu kuchita monga wophunzira.

Ngati inu kumwa kwambiri ndi mothamanga, ubongo wanu wayamba ntchito mosiyana

Kumwa mowa kungasinthe njira ubongo wanu ntchito. Mochuluka bwanji, kangati, ndi momwe mwamsanga inu kumwa mowa amakhudza mmene zimakhudza ubongo wanu, ndi ichi, nayenso, kungachititse kuti kusintha zowopsa kugwira ntchito kwa ubongo wanu komanso kumvetsetsa zimene akufunikira, kukhalabe ntchito kwambiri.

Tione mbali za ubwenzi wanu ndi mowa

Ndipotu, si aliyense, kumwa, pali mavuto ndi izo. Choncho, n'zotheka kuti nthawi zina tikhale chete chikho cha vinyo. Zimenezi n'zochititsa chidwi, monga kumwa mowa pomwe inu osati sadzachititsa zoipa, komanso kuti apindule nalo thanzi.