Kodi kuthawa kutentha? Tili ndichinyengo pa zopangidwe!

Kodi mungapewe bwanji kutentha m'chilimwe, pamene thermometer sichitha pansipa + 30, pamene asphalt imasungunuka, ndipo mpweya umawoneka ngati wovuta komanso wandiweyani, ngati mafuta odzola? Anthu ambiri samamva bwino kwambiri m'nyengo yachilimwe. Yesani kugwiritsa ntchito ndondomeko ili pansiyi - ndipo chithandizo choyembekezeredwa kwa nthawi yaitali chidzafika.

Momwe mungapewere kutentha kwa nyumbayo

• Choyamba, muyenera kumvetsera mawindo. Mapulaneti kapena akhungu, atapachikidwa pa iwo, atha kuchepetsa kutentha mkati mwa chipinda cha madigiri 3-10. Kuwonjezera apo, filimu yowonetsera kuwala yomwe ikugwera pazenera kapena yosakanikirana ndi makatani a nyengo yachilimwe idzathandiza. Mawindo ayenera kutsegulidwa kwambiri m'mawa komanso usiku. Ngati n'kotheka, ugone ndi mawindo otseguka komanso khonde.

• Mungathe kukana mpweya wokwera mtengo ngati mumagula fani ndikuchigwira ntchito poomba chidebe ndi madzi kapena madzi ozizira. Nyumbayo imalandira mpweya wozizira. Ndipo pofuna kuchepetsa kutaya kwa mphamvu kuchokera ku opanikizira opaleshoni, nenani zabwino ku magetsi akale omwe mumakhala nawo ndipo muwapatse mphamvu zopulumutsa. Chimene, kuwonjezera pa cholinga chake cholunjika, perekani 4/5 kutentha pang'ono kuposa nthawi zonse.

• Kudya nthawi yotentha - masamba ndi zipatso zatsopano, zakudya zopanda chozizira, kawirikawiri, zakudya zomwe sizikufunika kuphika pa chitofu kapena mu uvuni. Mukhoza kumwa tiyi wotentha kapena madzi ozizira (pokhapokha muzipsepse zazing'ono kuti musagwire khosi lanu).

• Kutenga madzi abwino kumakhala kotentha, ndi kutentha kwa madzi pamwamba pa madigiri 20, ndiye magazi sangathamangire khungu kuti athe kulipira. Ngati simungathe kupirira - thandizo limatanthauza kuchokera ku India, komwe amatha kutuluka kutentha, akukulunga kuzungulira mutu wa nduwira kuchokera pa thasu lamadzi.

• maola 2-3 asanagone, nkofunika kuika bedi lachipinda mufiriji wodzala mufiriji. Mwasankha izo kwa chilimwe, mwa njira, perekani zokonda zazitali ndi zachilengedwe. Ndipo usiku, pafupi ndi kama, botolo la madzi ozizira liyenera kukhala "pantchito" chifukwa chakumwa ndi kusamba nkhope.

Mmene mungapewere kutentha kuntchito

• Zovala - zazikulu, mitundu yowala, thonje kapena nsalu zina zachilengedwe. Makeup, kirimu, antiperspirants - osachepera: amayi, kumvetsa chisoni khungu lanu, sikumphweka kwa iye.

• Owapulumutsa, omwe amakhala ndi inu nthawi zonse: botolo la madzi, akugona usiku mufiriji, mipango ndi fanaki. Madzi, komabe, ayenera kumwa mowa pamene akuwomba, pang'onopang'ono. Mpangoyo ndi wothandiza potipatsa madzi ndi kuswa nkhope ndi manja.

• Yesetsani kusuntha zinthu zonse zofunikira ndi zofunika ku theka la tsiku logwira ntchito, pamene sizitentha. Ndiye zidzakhala zovuta kwambiri kuti mutu uganizire.

• Kutonthoza mpweya kumalo ogwirira ntchito, mungagwiritsire ntchito phulusa laling'ono, nyumba yokhala ndi masamba akulu, aquarium yaing'ono (mungathe popanda nsomba).

• Pakadutsa chakudya chamasana, monga kunyumba, kusiya chakudya chokwanira ndi khofi kuti mukhale ndi saladi, zipatso ndi tiyi wobiriwira.

Momwe mungapewere kutentha m'galimoto

• Njira yosavuta ndiyo kusamba ndi kupukuta nthawi zonse. Galimoto yoyera bwino imasonyeza bwino kuwala kwa dzuwa.

• Pewani mkati mwa galimoto ndi khungu lam'kati pa galasi (mkati) ndi pulogalamu yowonekera pazenera (kunja, pamphepete mwa chinsalu chiyenera kuzimitsidwa ndi zitseko).

• Kusunga mpweya wabwino kumalo ozizira kumbuyo, malo okhala kumbuyo kumbuyo ndi madzi oundana kapena madzi oundana (muyeso yeniyeni komanso yoyenera).

• Gwiritsani ntchito mafuta ofunika kwambiri a mitengo ya coniferous, yomwe imadziwika kuti imatsitsimula pamene imalowa mkati.

Kodi mungapewe bwanji kutentha?

• Yenda wopanda nsapato.
• Chotsani ludzu lanu ndi madzi amchere, madzi ndi mandimu, compotes, atsopano.

• Chotsani ludzu lanu, ndipo mutapindula ndi thupi, mukhoza kutenga nkhaka, tomato, mavwende ndi zipatso zina zomwe ziri ndi madzi ambiri.

• Musatseke ludzu lanu ndi moŵa ndi zakumwa zina zoledzeretsa (kuchepa kwa madzi), khofi (kuwonjezeka kwa mitsempha ya mitsempha), lemonades (zochuluka za shuga zimayambitsa kukhetsa magazi).

• Yesetsani kuti musatuluke kuchokera 11 koloko mpaka 5 koloko masana, kutentha.

• Musasinthe zipangizo zapanyumba zomwe zimawotcha mphepo masana.

• Sankhani kuchokera mumzinda kupita ku chilengedwe, kumadzi amadzi (mtsinje, nyanja, mtsinje, nyanja, nyanja).

Zaka zonse (osati m'chilimwe) zimakhala ndi moyo wathanzi - zidzakuthandizani mosavuta kusintha nyengo iliyonse ndi nyengo iliyonse.